Turkey meat vs. White chocolate — In-Depth Nutrition Comparison

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Summary of differences between turkey meat and white chocolate

Turkey meat has more vitamin B3, selenium, vitamin B6, vitamin B12, zinc, iron, and choline; however, white chocolate is higher in calcium.
White chocolate covers your daily need for saturated fat, 86% more than turkey meat.
Turkey meat has 13 times more vitamin B3 than white chocolate. While turkey meat has 9.573mg of vitamin B3, white chocolate has only 0.745mg.
White chocolate has less cholesterol.
The glycemic index of white chocolate is higher.

These are the specific foods used in this comparison Turkey, whole, meat, and skin, cooked, roasted and Candies, white chocolate.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

White chocolate

Contains more MagnesiumMagnesium	+150%
Contains more IronIron	+354.2%
Contains more CopperCopper	+55%
Contains more ZincZinc	+235.1%
Contains more PhosphorusPhosphorus	+26.7%
Contains more ManganeseManganese	+75%
Contains more SeleniumSelenium	+562.2%

Contains more CalciumCalcium	+1321.4%
Contains more PotassiumPotassium	+19.7%
Contains less SodiumSodium	-12.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey meat

White chocolate

Contains more Vitamin AVitamin A	+33.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B3Vitamin B3	+1185%
Contains more Vitamin B5Vitamin B5	+55.9%
Contains more Vitamin B6Vitamin B6	+1000%
Contains more Vitamin B12Vitamin B12	+82.1%
Contains more FolateFolate	+28.6%
Contains more CholineCholine	+196.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+1271.4%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin B2 ~0.282mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	2.155g	19.412g	78%
Vitamin B3	9.573mg	0.745mg	55%
Selenium	29.8µg	4.5µg	46%
Protein	28.55g	5.87g	45%
Vitamin B6	0.616mg	0.056mg	43%
Fats	7.39g	32.09g	38%
Cholesterol	109mg	21mg	29%
Carbs	0.06g	59.24g	20%
Vitamin B12	1.02µg	0.56µg	19%
Calcium	14mg	199mg	19%
Calories	189kcal	539kcal	18%
Monounsaturated fat	2.647g	9.097g	16%
Zinc	2.48mg	0.74mg	16%
Iron	1.09mg	0.24mg	11%
Choline	87.4mg	29.5mg	11%
Vitamin K	0µg	9.1µg	8%
Polyunsaturated fat	2.119g	1.013g	7%
Phosphorus	223mg	176mg	7%
Vitamin B5	0.948mg	0.608mg	7%
Vitamin E	0.07mg	0.96mg	6%
Copper	0.093mg	0.06mg	4%
Magnesium	30mg	12mg	4%
Vitamin D	15IU	0IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin B1	0.045mg	0.063mg	2%
Vitamin C	0mg	0.5mg	1%
Folate	9µg	7µg	1%
Fiber	0g	0.2g	1%
Potassium	239mg	286mg	1%
Sodium	103mg	90mg	1%
Net carbs	0.06g	59.04g	N/A
Sugar	0g	59g	N/A
Vitamin A	12µg	9µg	0%
Manganese	0.014mg	0.008mg	0%
Vitamin B2	0.281mg	0.282mg	0%
Trans fat	0.101g	0g	N/A
Tryptophan	0.291mg		0%
Threonine	1.004mg		0%
Isoleucine	0.796mg		0%
Leucine	1.925mg		0%
Lysine	2.282mg		0%
Methionine	0.724mg		0%
Phenylalanine	0.903mg		0%
Valine	0.902mg		0%
Histidine	0.749mg		0%
Omega-3 - EPA	0.008g	0g	N/A
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	0.105g		N/A
Omega-3 - DPA	0.008g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.003g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.01g		N/A
Omega-6 - Eicosadienoic acid	0.014g		N/A
Omega-6 - Linoleic acid	1.841g		N/A