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  6. Turkey meat vs. White wine

Turkey meat vs. White wine — In-Depth Nutrition Comparison

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Important differences between turkey meat and white wine

  • White wine has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline.
  • Turkey meat's daily need coverage for vitamin B3 is 59% more.
  • White wine is lower in cholesterol.

The food varieties used in the comparison are Turkey, whole, meat, and skin, cooked, roasted and Alcoholic beverage, wine, table, white.

Infographic

Turkey meat vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +55.6%
Contains more PotassiumPotassium +236.6%
Contains more IronIron +303.7%
Contains more CopperCopper +2225%
Contains more ZincZinc +1966.7%
Contains more PhosphorusPhosphorus +1138.9%
Contains more SeleniumSelenium +29700%
Contains less SodiumSodium -95.1%
Contains more ManganeseManganese +735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +1773.3%
Contains more Vitamin B3Vitamin B3 +8763.9%
Contains more Vitamin B5Vitamin B5 +2006.7%
Contains more Vitamin B6Vitamin B6 +1132%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +1932.6%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey meat White wine DV% diff.
Vitamin B3 9.573mg 0.108mg 59%
Protein 28.55g 0.07g 57%
Selenium 29.8µg 0.1µg 54%
Vitamin B6 0.616mg 0.05mg 44%
Vitamin B12 1.02µg 0µg 43%
Cholesterol 109mg 0mg 36%
Phosphorus 223mg 18mg 29%
Zinc 2.48mg 0.12mg 21%
Vitamin B2 0.281mg 0.015mg 20%
Vitamin B5 0.948mg 0.045mg 18%
Choline 87.4mg 4.3mg 15%
Polyunsaturated fat 2.119g 0g 14%
Fats 7.39g 0g 11%
Saturated fat 2.155g 0g 10%
Iron 1.09mg 0.27mg 10%
Copper 0.093mg 0.004mg 10%
Monounsaturated fat 2.647g 0g 7%
Calories 189kcal 82kcal 5%
Magnesium 30mg 10mg 5%
Potassium 239mg 71mg 5%
Sodium 103mg 5mg 4%
Manganese 0.014mg 0.117mg 4%
Vitamin B1 0.045mg 0.005mg 3%
Vitamin D 0.4µg 0µg 2%
Folate 9µg 1µg 2%
Vitamin D 15IU 0IU 2%
Carbs 0.06g 2.6g 1%
Calcium 14mg 9mg 1%
Vitamin A 12µg 0µg 1%
Net carbs 0.06g 2.6g N/A
Sugar 0g 0.96g N/A
Vitamin E 0.07mg 0mg 0%
Vitamin K 0µg 0.4µg 0%
Trans fat 0.101g 0g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0.008g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more ProteinProtein +40685.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +4233.3%
Contains more WaterWater +36.7%
Contains more OtherOther +2081.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.