Turkey meat vs. Zucchini — In-Depth Nutrition Comparison
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Summary of differences between turkey meat and zucchini
- Turkey meat has more vitamin B3, selenium, vitamin B12, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin B2; however, zucchini is higher in vitamin C.
- Turkey meat covers your daily need for vitamin B3, 57% more than zucchini.
- Zucchini has less cholesterol.
- The glycemic index of zucchini is higher.
These are the specific foods used in this comparison Turkey, whole, meat and skin, cooked, roasted and Squash, summer, zucchini, includes skin, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more IronIron | +194.6% |
| Contains more CopperCopper | +75.5% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +486.8% |
| Contains more SeleniumSelenium | +14800% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -92.2% |
| Contains more ManganeseManganese | +1164.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +20% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +198.9% |
| Contains more Vitamin B3Vitamin B3 | +2022.6% |
| Contains more Vitamin B5Vitamin B5 | +364.7% |
| Contains more Vitamin B6Vitamin B6 | +277.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +820% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +166.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
Protein:
1.21 g
Fats:
0.32 g
Carbs:
3.11 g
Water:
94.79 g
Other:
0.57 g
| Contains more ProteinProtein | +2259.5% |
| Contains more FatsFats | +2209.4% |
| Contains more CarbsCarbs | +5083.3% |
| Contains more WaterWater | +49.2% |
| Contains more OtherOther | +18.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.155 g
Monounsaturated fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
Saturated fat:
Sat. Fat
0.084 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.091 g
| Contains more Mono. FatMonounsaturated fat | +23963.6% |
| Contains more Poly. FatPolyunsaturated fat | +2228.6% |
| Contains less Sat. FatSaturated fat | -96.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B3 | 9.573mg | 0.451mg | 57% |
| Protein | 28.55g | 1.21g | 55% |
| Selenium | 29.8µg | 0.2µg | 54% |
| Vitamin B12 | 1.02µg | 0µg | 43% |
| Cholesterol | 109mg | 0mg | 36% |
| Vitamin B6 | 0.616mg | 0.163mg | 35% |
| Phosphorus | 223mg | 38mg | 26% |
| Zinc | 2.48mg | 0.32mg | 20% |
| Vitamin C | 0mg | 17.9mg | 20% |
| Vitamin B5 | 0.948mg | 0.204mg | 15% |
| Polyunsaturated fat | 2.119g | 0.091g | 14% |
| Choline | 87.4mg | 9.5mg | 14% |
| Vitamin B2 | 0.281mg | 0.094mg | 14% |
| Fats | 7.39g | 0.32g | 11% |
| Saturated fat | 2.155g | 0.084g | 9% |
| Calories | 189kcal | 17kcal | 9% |
| Iron | 1.09mg | 0.37mg | 9% |
| Manganese | 0.014mg | 0.177mg | 7% |
| Monounsaturated fat | 2.647g | 0.011g | 7% |
| Copper | 0.093mg | 0.053mg | 4% |
| Folate | 9µg | 24µg | 4% |
| Sodium | 103mg | 8mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin K | 0µg | 4.3µg | 4% |
| Magnesium | 30mg | 18mg | 3% |
| Fructose | 1.38g | 2% | |
| Vitamin D | 0.4µg | 0µg | 2% |
| Vitamin D | 15IU | 0IU | 2% |
| Carbs | 0.06g | 3.11g | 1% |
| Potassium | 239mg | 261mg | 1% |
| Net carbs | 0.06g | 2.11g | N/A |
| Calcium | 14mg | 16mg | 0% |
| Sugar | 0g | 2.5g | N/A |
| Vitamin A | 12µg | 10µg | 0% |
| Vitamin E | 0.07mg | 0.12mg | 0% |
| Vitamin B1 | 0.045mg | 0.045mg | 0% |
| Trans fat | 0.101g | 0g | N/A |
| Tryptophan | 0.291mg | 0.01mg | 0% |
| Threonine | 1.004mg | 0.029mg | 0% |
| Isoleucine | 0.796mg | 0.044mg | 0% |
| Leucine | 1.925mg | 0.071mg | 0% |
| Lysine | 2.282mg | 0.067mg | 0% |
| Methionine | 0.724mg | 0.018mg | 0% |
| Phenylalanine | 0.903mg | 0.043mg | 0% |
| Valine | 0.902mg | 0.054mg | 0% |
| Histidine | 0.749mg | 0.026mg | 0% |
| Omega-3 - EPA | 0.008g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 0.105g | 0.061g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.003g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | 0g | N/A |
| Omega-6 - Linoleic acid | 1.841g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
15%
Minerals Daily Need Coverage Score
46%
12%
Comparison summary
Which food is lower in Cholesterol?
Zucchini is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Zucchini contains less Sodium (difference - 95mg)
Which food is lower in Saturated fat?
Zucchini is lower in Saturated fat (difference - 2.071g)
Which food is cheaper?
Zucchini is cheaper (difference - $1.6)
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 2.5g)
Which food is lower in glycemic index?
Turkey meat is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins