Turkey neck vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on the differences between turkey neck and bockwurst
- Turkey neck is higher in vitamin B12, selenium, zinc, and protein, yet bockwurst is higher in vitamin K, fats, and vitamin B1.
- Bockwurst covers your daily vitamin K needs 59% more than turkey neck.
- Turkey neck contains 3 times more selenium than bockwurst. While turkey neck contains 28.6µg of selenium, bockwurst contains only 11.3µg.
- The amount of cholesterol in bockwurst is lower.
- The glycemic index of turkey neck is lower.
Food varieties used in this article are Turkey from whole, neck, meat only, raw and Bockwurst, pork, veal, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CopperCopper | +42% |
| Contains more ZincZinc | +63.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more SeleniumSelenium | +153.1% |
| Contains more MagnesiumMagnesium | +73.3% |
| Contains more CalciumCalcium | +70.8% |
| Contains more PotassiumPotassium | +103% |
| Contains more IronIron | +13.9% |
| Contains more ManganeseManganese | +205.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +104.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +15.4% |
| Contains more Vitamin EVitamin E | +216.7% |
| Contains more Vitamin B1Vitamin B1 | +278.4% |
| Contains more Vitamin B2Vitamin B2 | +10.4% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +240% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 70.2µg | 59% |
| Tryptophan | 0.176mg | 153mg | 55% |
| Saturated fat | 1.647g | 10.256g | 39% |
| Vitamin B12 | 1.76µg | 0.86µg | 38% |
| Fats | 6.04g | 25.87g | 31% |
| Selenium | 28.6µg | 11.3µg | 31% |
| Monounsaturated fat | 1.824g | 13.138g | 28% |
| Sodium | 233mg | 756mg | 23% |
| Zinc | 3.39mg | 2.07mg | 12% |
| Vitamin B1 | 0.051mg | 0.193mg | 12% |
| Calories | 125kcal | 301kcal | 9% |
| Cholesterol | 115mg | 93mg | 7% |
| Polyunsaturated fat | 1.478g | 2.328g | 6% |
| Protein | 16.51g | 14.03g | 5% |
| Copper | 0.142mg | 0.1mg | 5% |
| Manganese | 0.056mg | 0.171mg | 5% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Potassium | 133mg | 270mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B3 | 4.924mg | 5.616mg | 4% |
| Magnesium | 15mg | 26mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Vitamin D* | 13 IU | 0 IU | 2% |
| Vitamin D | 0.3µg | 0µg | 2% |
| Calcium | 24mg | 41mg | 2% |
| Iron | 1.01mg | 1.15mg | 2% |
| Vitamin E | 0.12mg | 0.38mg | 2% |
| Vitamin B2 | 0.211mg | 0.233mg | 2% |
| Vitamin B5 | 0.801mg | 0.891mg | 2% |
| Carbs | 0g | 2.95g | 1% |
| Phosphorus | 160mg | 169mg | 1% |
| Vitamin B6 | 0.364mg | 0.378mg | 1% |
| Choline | 54mg | 46.4mg | 1% |
| Protein per 100 calories | 13g | 4.7g | N/A |
| Calories per 10 g protein | 76kcal | 215kcal | N/A |
| Weight per 100 calories | 80g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.5 | N/A |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 0g | 1.33g | N/A |
| Vitamin A | 13µg | 15µg | 0% |
| Threonine | 0.6mg | 0.613mg | 0% |
| Isoleucine | 0.473mg | 0.677mg | 0% |
| Leucine | 1.144mg | 1.107mg | 0% |
| Lysine | 1.363mg | 1.166mg | 0% |
| Methionine | 0.432mg | 0.333mg | 0% |
| Phenylalanine | 0.532mg | 0.556mg | 0% |
| Valine | 0.528mg | 0.767mg | 0% |
| Histidine | 0.448mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +17.7% |
| Contains more WaterWater | +39.4% |
| Contains more FatsFats | +328.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -83.9% |
| Contains more Mono. FatMonounsaturated fat | +620.3% |
| Contains more Poly. FatPolyunsaturated fat | +57.5% |
