Turkey neck vs. Bologna sausage — In-Depth Nutrition Comparison
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How are turkey neck and bologna sausage different?
- Turkey neck is higher in vitamin B12, selenium, zinc, vitamin B6, and copper; however, bologna sausage is richer in vitamin B1 and vitamin D.
- Daily need coverage for vitamin B1 for bologna sausage is 39% higher.
- Turkey neck contains 2 times more selenium than bologna sausage. While turkey neck contains 28.6µg of selenium, bologna sausage contains only 12.7µg.
- Bologna sausage has less cholesterol.
Turkey from whole, neck, meat only, raw and Bologna, pork are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +118.2% |
| Contains more IronIron | +31.2% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +67% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +125.2% |
| Contains more PotassiumPotassium | +111.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +89.2% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +925.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.051mg | 0.523mg | 39% |
| Vitamin B12 | 1.76µg | 0.93µg | 35% |
| Sodium | 233mg | 907mg | 29% |
| Selenium | 28.6µg | 12.7µg | 29% |
| Saturated fat | 1.647g | 6.839g | 24% |
| Fats | 6.04g | 19.87g | 21% |
| Monounsaturated fat | 1.824g | 9.732g | 20% |
| Cholesterol | 115mg | 59mg | 19% |
| Zinc | 3.39mg | 2.03mg | 12% |
| Vitamin B6 | 0.364mg | 0.27mg | 7% |
| Copper | 0.142mg | 0.08mg | 7% |
| Calories | 125kcal | 247kcal | 6% |
| Vitamin D | 0.3µg | 1.4µg | 6% |
| Vitamin B3 | 4.924mg | 3.9mg | 6% |
| Vitamin D | 13IU | 56IU | 5% |
| Potassium | 133mg | 281mg | 4% |
| Vitamin B2 | 0.211mg | 0.157mg | 4% |
| Polyunsaturated fat | 1.478g | 2.107g | 4% |
| Phosphorus | 160mg | 139mg | 3% |
| Iron | 1.01mg | 0.77mg | 3% |
| Protein | 16.51g | 15.3g | 2% |
| Vitamin B5 | 0.801mg | 0.72mg | 2% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Manganese | 0.056mg | 0.036mg | 1% |
| Calcium | 24mg | 11mg | 1% |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Magnesium | 15mg | 14mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Choline | 54mg | 54.4mg | 0% |
| Tryptophan | 0.176mg | 0.149mg | 0% |
| Threonine | 0.6mg | 0.641mg | 0% |
| Isoleucine | 0.473mg | 0.663mg | 0% |
| Leucine | 1.144mg | 1.168mg | 0% |
| Lysine | 1.363mg | 1.204mg | 0% |
| Methionine | 0.432mg | 0.412mg | 0% |
| Phenylalanine | 0.532mg | 0.585mg | 0% |
| Valine | 0.528mg | 0.737mg | 0% |
| Histidine | 0.448mg | 0.482mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more WaterWater | +25.3% |
| Contains more FatsFats | +229% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.8% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +433.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
