Turkey neck vs. Bologna sausage — In-Depth Nutrition Comparison
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How are turkey neck and bologna sausage different?
- Turkey neck is higher in vitamin B12, selenium, zinc, vitamin B6, and copper; however, bologna sausage is richer in vitamin B1 and fats.
- Daily need coverage for vitamin B1 for bologna sausage is 39% higher.
- Turkey neck contains 2 times more selenium than bologna sausage. While turkey neck contains 28.6µg of selenium, bologna sausage contains only 12.7µg.
- Bologna sausage has less cholesterol.
Turkey from whole, neck, meat only, raw and Bologna, pork are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +118.2% |
| Contains more IronIron | +31.2% |
| Contains more CopperCopper | +77.5% |
| Contains more ZincZinc | +67% |
| Contains more PhosphorusPhosphorus | +15.1% |
| Contains less SodiumSodium | -74.3% |
| Contains more ManganeseManganese | +55.6% |
| Contains more SeleniumSelenium | +125.2% |
| Contains more PotassiumPotassium | +111.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin B3Vitamin B3 | +26.3% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +89.2% |
| Contains more Vitamin DVitamin D | +366.7% |
| Contains more Vitamin EVitamin E | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +925.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.051mg | 0.523mg | 39% |
| Vitamin B12 | 1.76µg | 0.93µg | 35% |
| Sodium | 233mg | 907mg | 29% |
| Selenium | 28.6µg | 12.7µg | 29% |
| Saturated fat | 1.647g | 6.839g | 24% |
| Fats | 6.04g | 19.87g | 21% |
| Monounsaturated fat | 1.824g | 9.732g | 20% |
| Cholesterol | 115mg | 59mg | 19% |
| Zinc | 3.39mg | 2.03mg | 12% |
| Copper | 0.142mg | 0.08mg | 7% |
| Vitamin B6 | 0.364mg | 0.27mg | 7% |
| Calories | 125kcal | 247kcal | 6% |
| Vitamin D | 0.3µg | 1.4µg | 6% |
| Vitamin B3 | 4.924mg | 3.9mg | 6% |
| Vitamin D* | 13 IU | 56 IU | 5% |
| Potassium | 133mg | 281mg | 4% |
| Vitamin B2 | 0.211mg | 0.157mg | 4% |
| Polyunsaturated fat | 1.478g | 2.107g | 4% |
| Iron | 1.01mg | 0.77mg | 3% |
| Phosphorus | 160mg | 139mg | 3% |
| Protein | 16.51g | 15.3g | 2% |
| Vitamin B5 | 0.801mg | 0.72mg | 2% |
| Calcium | 24mg | 11mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.26mg | 1% |
| Manganese | 0.056mg | 0.036mg | 1% |
| Protein per 100 calories | 13g | 6.2g | N/A |
| Calories per 10 g protein | 76kcal | 161kcal | N/A |
| Weight per 100 calories | 80g | 40g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.7 | N/A |
| Net carbs | 0g | 0.73g | N/A |
| Carbs | 0g | 0.73g | 0% |
| Magnesium | 15mg | 14mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Choline | 54mg | 54.4mg | 0% |
| Tryptophan | 0.176mg | 0.149mg | 0% |
| Threonine | 0.6mg | 0.641mg | 0% |
| Isoleucine | 0.473mg | 0.663mg | 0% |
| Leucine | 1.144mg | 1.168mg | 0% |
| Lysine | 1.363mg | 1.204mg | 0% |
| Methionine | 0.432mg | 0.412mg | 0% |
| Phenylalanine | 0.532mg | 0.585mg | 0% |
| Valine | 0.528mg | 0.737mg | 0% |
| Histidine | 0.448mg | 0.482mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more WaterWater | +25.3% |
| Contains more FatsFats | +229% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~15.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -75.9% |
| Contains more Mono. FatMonounsaturated fat | +433.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.6% |
