Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Turkey neck vs. Pastrami — In-Depth Nutrition Comparison

Compare

The main differences between Turkey neck and Pastrami

  • Turkey neck is richer in Selenium, Vitamin B6, Vitamin B5, and Copper, yet Pastrami is richer in Iron, Zinc, and Choline.
  • Daily need coverage for Sodium from Pastrami is 37% higher.
  • Turkey neck contains 3 times more Vitamin B5 than Pastrami. Turkey neck contains 0.801mg of Vitamin B5, while Pastrami contains 0.265mg.
  • Pastrami contains less Cholesterol.

Food types used in this article are Turkey from whole, neck, meat only, raw and Beef, cured, pastrami.

Infographic

Turkey neck vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +140%
Contains less Sodium -78.4%
Contains more Copper +56%
Contains more Manganese +107.4%
Contains more Selenium +61.6%
Contains more Iron +119.8%
Contains more Magnesium +13.3%
Contains more Potassium +57.9%
Contains more Zinc +46.9%
Equal in Phosphorus - 175
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7.2% 38% 11% 69% 12% 30% 92% 47% 7.3% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 83% 12% 75% 19% 141% 136% 30% 3.5% 97%
Contains more Calcium +140%
Contains less Sodium -78.4%
Contains more Copper +56%
Contains more Manganese +107.4%
Contains more Selenium +61.6%
Contains more Iron +119.8%
Contains more Magnesium +13.3%
Contains more Potassium +57.9%
Contains more Zinc +46.9%
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +200%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +64.7%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Choline +51.1%
Contains more Vitamin K +∞%
Equal in Vitamin A - 42
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.052
Equal in Vitamin B12 - 1.87
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.6% 2.4% 9% 0% 13% 49% 92% 48% 84% 3.8% 220% 29% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.5% 2.4% 3% 1% 13% 37% 80% 16% 51% 4.5% 234% 45% 1.8%
Contains more Vitamin D +200%
Contains more Vitamin B2 +31.1%
Contains more Vitamin B3 +15.6%
Contains more Vitamin B5 +202.3%
Contains more Vitamin B6 +64.7%
Contains more Vitamin C +∞%
Contains more Folate +20%
Contains more Choline +51.1%
Contains more Vitamin K +∞%
Equal in Vitamin A - 42
Equal in Vitamin E - 0.12
Equal in Vitamin B1 - 0.052
Equal in Vitamin B12 - 1.87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +32%
Contains more Carbs +∞%
Contains more Other +62.7%
Equal in Fats - 5.82
Equal in Water - 69.53
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Protein +32%
Contains more Carbs +∞%
Contains more Other +62.7%
Equal in Fats - 5.82
Equal in Water - 69.53

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +919.3%
Contains more Monounsaturated Fat +16.1%
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -38.6%
Contains more Polyunsaturated fat +919.3%
Contains more Monounsaturated Fat +16.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Pastrami
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Pastrami Opinion
Net carbs 0g 0.36g Pastrami
Protein 16.51g 21.8g Pastrami
Fats 6.04g 5.82g Turkey neck
Carbs 0g 0.36g Pastrami
Calories 125kcal 147kcal Pastrami
Fructose 0.01g Pastrami
Sugar 0g 0.1g Turkey neck
Calcium 24mg 10mg Turkey neck
Iron 1.01mg 2.22mg Pastrami
Magnesium 15mg 17mg Pastrami
Phosphorus 160mg 175mg Pastrami
Potassium 133mg 210mg Pastrami
Sodium 233mg 1078mg Turkey neck
Zinc 3.39mg 4.98mg Pastrami
Copper 0.142mg 0.091mg Turkey neck
Manganese 0.056mg 0.027mg Turkey neck
Selenium 28.6µg 17.7µg Turkey neck
Vitamin A 43IU 42IU Turkey neck
Vitamin A RAE 13µg 2µg Turkey neck
Vitamin E 0.12mg 0.12mg
Vitamin D 13IU 4IU Turkey neck
Vitamin D 0.3µg 0.1µg Turkey neck
Vitamin C 0mg 0.3mg Pastrami
Vitamin B1 0.051mg 0.052mg Pastrami
Vitamin B2 0.211mg 0.161mg Turkey neck
Vitamin B3 4.924mg 4.26mg Turkey neck
Vitamin B5 0.801mg 0.265mg Turkey neck
Vitamin B6 0.364mg 0.221mg Turkey neck
Folate 5µg 6µg Pastrami
Vitamin B12 1.76µg 1.87µg Pastrami
Choline 54mg 81.6mg Pastrami
Vitamin K 0µg 0.7µg Pastrami
Tryptophan 0.176mg 0.141mg Turkey neck
Threonine 0.6mg 0.857mg Pastrami
Isoleucine 0.473mg 0.976mg Pastrami
Leucine 1.144mg 1.706mg Pastrami
Lysine 1.363mg 1.812mg Pastrami
Methionine 0.432mg 0.558mg Pastrami
Phenylalanine 0.532mg 0.847mg Pastrami
Valine 0.528mg 1.065mg Pastrami
Histidine 0.448mg 0.684mg Pastrami
Cholesterol 115mg 68mg Pastrami
Saturated Fat 1.647g 2.681g Turkey neck
Omega-3 - DHA 0.005g 0g Turkey neck
Omega-3 - EPA 0.002g 0g Turkey neck
Omega-3 - DPA 0.008g 0g Turkey neck
Monounsaturated Fat 1.824g 2.118g Pastrami
Polyunsaturated fat 1.478g 0.145g Turkey neck

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
38%
Pastrami
Minerals Daily Need Coverage Score
47%
Turkey neck
60%
Pastrami

Comparison summary

Which food is lower in Sugar?
Turkey neck
Turkey neck is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Turkey neck
Turkey neck contains less Sodium (difference - 845mg)
Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 1.034g)
Which food is lower in glycemic index?
Turkey neck
Turkey neck is lower in glycemic index (difference - 70)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 47mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.