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  6. Turkey neck vs. Pastrami

Turkey neck vs. Pastrami — In-Depth Nutrition Comparison

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The main differences between turkey neck and pastrami

  • Turkey neck is richer in selenium, vitamin B6, vitamin B5, and copper, yet pastrami is richer in iron, zinc, and choline.
  • Daily need coverage for sodium for pastrami is 37% higher.
  • Turkey neck contains 3 times more vitamin B5 than pastrami. Turkey neck contains 0.801mg of vitamin B5, while pastrami contains 0.265mg.
  • Pastrami contains less cholesterol.
  • Turkey neck has a lower glycemic index than pastrami.

Food types used in this article are Turkey from whole, neck, meat only, raw and Beef, cured, pastrami.

Infographic

Turkey neck vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more CalciumCalcium +140%
Contains more CopperCopper +56%
Contains less SodiumSodium -78.4%
Contains more ManganeseManganese +107.4%
Contains more SeleniumSelenium +61.6%
Contains more MagnesiumMagnesium +13.3%
Contains more PotassiumPotassium +57.9%
Contains more IronIron +119.8%
Contains more ZincZinc +46.9%
~equal in Phosphorus ~175mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin AVitamin A +550%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin B3Vitamin B3 +15.6%
Contains more Vitamin B5Vitamin B5 +202.3%
Contains more Vitamin B6Vitamin B6 +64.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
Contains more CholineCholine +51.1%
~equal in Vitamin E ~0.12mg
~equal in Vitamin B1 ~0.052mg
~equal in Vitamin B12 ~1.87µg

All nutrients comparison - raw data values

Nutrient Turkey neck Pastrami DV% diff.
Sodium 233mg 1078mg 37%
Selenium 28.6µg 17.7µg 20%
Cholesterol 115mg 68mg 16%
Iron 1.01mg 2.22mg 15%
Zinc 3.39mg 4.98mg 14%
Protein 16.51g 21.8g 11%
Vitamin B5 0.801mg 0.265mg 11%
Vitamin B6 0.364mg 0.221mg 11%
Polyunsaturated fat 1.478g 0.145g 9%
Copper 0.142mg 0.091mg 6%
Vitamin B12 1.76µg 1.87µg 5%
Choline 54mg 81.6mg 5%
Saturated fat 1.647g 2.681g 5%
Vitamin B3 4.924mg 4.26mg 4%
Vitamin B2 0.211mg 0.161mg 4%
Potassium 133mg 210mg 2%
Phosphorus 160mg 175mg 2%
Vitamin K 0µg 0.7µg 1%
Monounsaturated fat 1.824g 2.118g 1%
Calories 125kcal 147kcal 1%
Manganese 0.056mg 0.027mg 1%
Calcium 24mg 10mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin D 13IU 4IU 1%
Vitamin A 13µg 2µg 1%
Fats 6.04g 5.82g 0%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Magnesium 15mg 17mg 0%
Sugar 0g 0.1g N/A
Vitamin E 0.12mg 0.12mg 0%
Vitamin B1 0.051mg 0.052mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.176mg 0.141mg 0%
Threonine 0.6mg 0.857mg 0%
Isoleucine 0.473mg 0.976mg 0%
Leucine 1.144mg 1.706mg 0%
Lysine 1.363mg 1.812mg 0%
Methionine 0.432mg 0.558mg 0%
Phenylalanine 0.532mg 0.847mg 0%
Valine 0.528mg 1.065mg 0%
Histidine 0.448mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +32%
Contains more CarbsCarbs +∞%
Contains more OtherOther +62.7%
~equal in Fats ~5.82g
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -38.6%
Contains more Poly. FatPolyunsaturated fat +919.3%
Contains more Mono. FatMonounsaturated fat +16.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.