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  6. Turkey neck vs. Pork belly

Turkey neck vs. Pork belly — In-Depth Nutrition Comparison

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The main differences between turkey neck and pork belly

  • Turkey neck is richer in vitamin B12, selenium, zinc, vitamin B6, vitamin B5, and copper, yet pork belly is richer in vitamin B1.
  • Daily need coverage for saturated fat for pork belly is 88% higher.
  • Turkey neck contains 7 times more sodium than pork belly. Turkey neck contains 233mg of sodium, while pork belly contains 32mg.

Food types used in this article are Turkey from whole, neck, meat only, raw and Pork, fresh, belly, raw.

Infographic

Turkey neck vs Pork belly infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.5% 16% 20% 17% 28% 46% 4.2% 0.78% 44%
Contains more MagnesiumMagnesium +275%
Contains more CalciumCalcium +380%
Contains more IronIron +94.2%
Contains more CopperCopper +173.1%
Contains more ZincZinc +232.4%
Contains more PhosphorusPhosphorus +48.1%
Contains more ManganeseManganese +833.3%
Contains more SeleniumSelenium +257.5%
Contains more PotassiumPotassium +39.1%
Contains less SodiumSodium -86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 1% 7.8% 0% 99% 56% 87% 15% 30% 105% 0% 0.75% 0%
Contains more Vitamin AVitamin A +333.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +212.9%
Contains more Vitamin B6Vitamin B6 +180%
Contains more Vitamin B12Vitamin B12 +109.5%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +225%
Contains more Vitamin B1Vitamin B1 +676.5%
Contains more Vitamin B2Vitamin B2 +14.7%
~equal in Vitamin B3 ~4.647mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Turkey neck Pork belly DV% diff.
Saturated fat 1.647g 19.33g 80%
Fats 6.04g 53.01g 72%
Monounsaturated fat 1.824g 24.7g 57%
Vitamin B12 1.76µg 0.84µg 38%
Selenium 28.6µg 8µg 37%
Vitamin B1 0.051mg 0.396mg 29%
Polyunsaturated fat 1.478g 5.65g 28%
Zinc 3.39mg 1.02mg 22%
Calories 125kcal 518kcal 20%
Vitamin B6 0.364mg 0.13mg 18%
Cholesterol 115mg 72mg 14%
Protein 16.51g 9.34g 14%
Vitamin B5 0.801mg 0.256mg 11%
Choline 54mg 10%
Copper 0.142mg 0.052mg 10%
Sodium 233mg 32mg 9%
Phosphorus 160mg 108mg 7%
Iron 1.01mg 0.52mg 6%
Magnesium 15mg 4mg 3%
Vitamin B3 4.924mg 4.647mg 2%
Vitamin B2 0.211mg 0.242mg 2%
Manganese 0.056mg 0.006mg 2%
Vitamin D 0.3µg 2%
Vitamin E 0.12mg 0.39mg 2%
Potassium 133mg 185mg 2%
Calcium 24mg 5mg 2%
Vitamin D 13IU 2%
Vitamin A 13µg 3µg 1%
Folate 5µg 1µg 1%
Vitamin C 0mg 0.3mg 0%
Tryptophan 0.176mg 0%
Threonine 0.6mg 0%
Isoleucine 0.473mg 0%
Leucine 1.144mg 0%
Lysine 1.363mg 0%
Methionine 0.432mg 0%
Phenylalanine 0.532mg 0%
Valine 0.528mg 0%
Histidine 0.448mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - DPA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
9% 53% 37%
Protein: 9.34 g
Fats: 53.01 g
Carbs: 0 g
Water: 36.74 g
Other: 0.91 g
Contains more ProteinProtein +76.8%
Contains more WaterWater +106.6%
Contains more OtherOther +68.1%
Contains more FatsFats +777.6%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
39% 50% 11%
Saturated fat: Sat. Fat 19.33 g
Monounsaturated fat: Mono. Fat 24.7 g
Polyunsaturated fat: Poly. Fat 5.65 g
Contains less Sat. FatSaturated fat -91.5%
Contains more Mono. FatMonounsaturated fat +1254.2%
Contains more Poly. FatPolyunsaturated fat +282.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Pork belly - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.