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  6. Turkey neck vs. Pork spare ribs

Turkey neck vs. Pork spare ribs — In-Depth Nutrition Comparison

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What are the differences between turkey neck and pork spare ribs?

  • Turkey neck is higher in vitamin B12, selenium, zinc, and copper; however, pork spare ribs are richer in vitamin B1, vitamin B6, and vitamin D.
  • Turkey neck's daily need coverage for vitamin B12 is 57% more.
  • Pork spare ribs contain 3 times less sodium than turkey neck. Turkey neck contains 233mg of sodium, while pork spare ribs contain 81mg.

We used Turkey from whole, neck, meat only, raw and Pork, fresh, spareribs, separable lean, and fat, raw types in this article.

Infographic

Turkey neck vs Pork spare ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 7.2% 12% 38% 47% 92% 69% 30% 7.3% 156%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more CalciumCalcium +60%
Contains more CopperCopper +77.5%
Contains more ZincZinc +35.6%
Contains more PhosphorusPhosphorus +13.5%
Contains more ManganeseManganese +460%
Contains more SeleniumSelenium +30%
Contains more PotassiumPotassium +82%
Contains less SodiumSodium -65.2%
~equal in Magnesium ~16mg
~equal in Iron ~0.91mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 2.4% 4.5% 13% 49% 92% 48% 84% 220% 0% 3.8% 29%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +28.2%
Contains more Vitamin B12Vitamin B12 +363.2%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +208.3%
Contains more Vitamin DVitamin D +666.7%
Contains more Vitamin B1Vitamin B1 +525.5%
Contains more Vitamin B2Vitamin B2 +19%
Contains more Vitamin B6Vitamin B6 +57.7%
Contains more CholineCholine +10.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~4.662mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more WaterWater +27.1%
Contains more FatsFats +287.4%
~equal in Protein ~15.47g
~equal in Carbs ~0g
~equal in Other ~1.38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 37% 30%
Saturated fat: Sat. Fat 1.647 g
Monounsaturated fat: Mono. Fat 1.824 g
Polyunsaturated fat: Poly. Fat 1.478 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -78.1%
Contains more Mono. FatMonounsaturated fat +368.3%
Contains more Poly. FatPolyunsaturated fat +167.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Pork spare ribs
Rich in minerals ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Pork spare ribs DV% diff.
Vitamin B12 1.76µg 0.38µg 58%
Fats 6.04g 23.4g 27%
Saturated fat 1.647g 7.529g 27%
Vitamin B1 0.051mg 0.319mg 22%
Polyunsaturated fat 1.478g 3.953g 17%
Monounsaturated fat 1.824g 8.542g 17%
Vitamin B6 0.364mg 0.574mg 16%
Cholesterol 115mg 80mg 12%
Selenium 28.6µg 22µg 12%
Vitamin D 0.3µg 2.3µg 10%
Vitamin D 13IU 91IU 10%
Calories 125kcal 277kcal 8%
Zinc 3.39mg 2.5mg 8%
Sodium 233mg 81mg 7%
Copper 0.142mg 0.08mg 7%
Vitamin B5 0.801mg 0.625mg 4%
Phosphorus 160mg 141mg 3%
Vitamin B2 0.211mg 0.251mg 3%
Potassium 133mg 242mg 3%
Vitamin E 0.12mg 0.37mg 2%
Manganese 0.056mg 0.01mg 2%
Vitamin B3 4.924mg 4.662mg 2%
Protein 16.51g 15.47g 2%
Choline 54mg 59.7mg 1%
Vitamin A 13µg 0µg 1%
Calcium 24mg 15mg 1%
Folate 5µg 0µg 1%
Iron 1.01mg 0.91mg 1%
Magnesium 15mg 16mg 0%
Trans fat 0.222g N/A
Tryptophan 0.176mg 0.163mg 0%
Threonine 0.6mg 0.695mg 0%
Isoleucine 0.473mg 0.761mg 0%
Leucine 1.144mg 1.318mg 0%
Lysine 1.363mg 1.435mg 0%
Methionine 0.432mg 0.426mg 0%
Phenylalanine 0.532mg 0.65mg 0%
Valine 0.528mg 0.809mg 0%
Histidine 0.448mg 0.668mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 0.081g N/A
Omega-3 - DPA 0.008g 0g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Pork spare ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Turkey neck
40%
Pork spare ribs
Minerals Daily Need Coverage Score
47%
Turkey neck
36%
Pork spare ribs

Comparison summary

Which food is richer in minerals?
Turkey neck
Turkey neck is relatively richer in minerals
Which food is lower in Saturated fat?
Turkey neck
Turkey neck is lower in Saturated fat (difference - 5.882g)
Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Pork spare ribs
Pork spare ribs contains less Sodium (difference - 152mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.