Turkey neck vs. Pork spare ribs — In-Depth Nutrition Comparison

Compare

What are the differences between turkey neck and pork spare ribs?

Turkey neck is higher in vitamin B12, selenium, zinc, and copper; however, pork spare ribs are richer in fats, vitamin B1, vitamin B6, and vitamin D*.
Turkey neck's daily need coverage for vitamin B12 is 57% more.
Pork spare ribs contain 2 times less copper than turkey neck. Turkey neck contains 0.142mg of copper, while pork spare ribs contain 0.08mg.
Pork spare ribs have less cholesterol.

We used Turkey from whole, neck, meat only, raw and Pork, fresh, spareribs, separable lean, and fat, raw types in this article.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey neck

Pork spare ribs

Contains more CalciumCalcium	+60%
Contains more CopperCopper	+77.5%
Contains more ZincZinc	+35.6%
Contains more PhosphorusPhosphorus	+13.5%
Contains more ManganeseManganese	+460%
Contains more SeleniumSelenium	+30%

Contains more PotassiumPotassium	+82%
Contains less SodiumSodium	-65.2%

~equal in Magnesium ~16mg

~equal in Iron ~0.91mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey neck

Pork spare ribs

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B5Vitamin B5	+28.2%
Contains more Vitamin B12Vitamin B12	+363.2%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+666.7%
Contains more Vitamin EVitamin E	+208.3%
Contains more Vitamin B1Vitamin B1	+525.5%
Contains more Vitamin B2Vitamin B2	+19%
Contains more Vitamin B6Vitamin B6	+57.7%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.662mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.76µg	0.38µg	58%
Fats	6.04g	23.4g	27%
Saturated fat	1.647g	7.529g	27%
Vitamin B1	0.051mg	0.319mg	22%
Omega-6 (Linoleic acid)		3.146g	19%
Monounsaturated fat	1.824g	8.542g	17%
Polyunsaturated fat	1.478g	3.953g	17%
Vitamin B6	0.364mg	0.574mg	16%
Cholesterol	115mg	80mg	12%
Selenium	28.6µg	22µg	12%
Vitamin D*	13 IU	91 IU	10%
Vitamin D	0.3µg	2.3µg	10%
Calories	125kcal	277kcal	8%
Zinc	3.39mg	2.5mg	8%
Copper	0.142mg	0.08mg	7%
Sodium	233mg	81mg	7%
Omega-3 (ALA)		0.081g	5%
Vitamin B5	0.801mg	0.625mg	4%
Potassium	133mg	242mg	3%
Phosphorus	160mg	141mg	3%
Vitamin B2	0.211mg	0.251mg	3%
Protein	16.51g	15.47g	2%
Vitamin E	0.12mg	0.37mg	2%
Manganese	0.056mg	0.01mg	2%
Vitamin B3	4.924mg	4.662mg	2%
Calcium	24mg	15mg	1%
Iron	1.01mg	0.91mg	1%
Vitamin A	13µg	0µg	1%
Folate	5µg	0µg	1%
Choline	54mg	59.7mg	1%
Protein per 100 calories	13g	5.6g	N/A
Calories per 10 g protein	76kcal	179kcal	N/A
Weight per 100 calories	80g	36g	N/A
Unsaturated / Saturated Fat ratio	2	1.7	N/A
Magnesium	15mg	16mg	0%
Trans fat		0.222g	N/A
Tryptophan	0.176mg	0.163mg	0%
Threonine	0.6mg	0.695mg	0%
Isoleucine	0.473mg	0.761mg	0%
Leucine	1.144mg	1.318mg	0%
Lysine	1.363mg	1.435mg	0%
Methionine	0.432mg	0.426mg	0%
Phenylalanine	0.532mg	0.65mg	0%
Valine	0.528mg	0.809mg	0%
Histidine	0.448mg	0.668mg	0%
Omega-3 (EPA)	0.002g	0g	N/A
Omega-3 (DHA)	0.005g	0g	N/A
Omega-3 (DPA)	0.008g	0g	N/A
Omega-6 (Eicosadienoic acid)		0.079g	N/A