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Turkey neck vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between Turkey neck and Rib eye steak?

  • Turkey neck is richer in Copper, and Vitamin B5, while Rib eye steak is higher in Zinc, Iron, Vitamin B12, Vitamin B6, and Vitamin B2.
  • Rib eye steak's daily need coverage for Saturated Fat is 40% higher.
  • Rib eye steak has 4 times less Sodium than Turkey neck. Turkey neck has 233mg of Sodium, while Rib eye steak has 54mg.

We used Turkey from whole, neck, meat only, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

Infographic

Turkey neck vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +118.2%
Contains more Copper +77.5%
Contains more Iron +121.8%
Contains more Magnesium +46.7%
Contains more Potassium +95.5%
Contains less Sodium -76.8%
Contains more Zinc +74.3%
Contains more Manganese +42.9%
Equal in Phosphorus - 152
Equal in Selenium - 29.7
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 38% 11% 69% 12% 31% 93% 48% 8% 156%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 85% 16% 66% 23% 8% 162% 27% 11% 162%
Contains more Calcium +118.2%
Contains more Copper +77.5%
Contains more Iron +121.8%
Contains more Magnesium +46.7%
Contains more Potassium +95.5%
Contains less Sodium -76.8%
Contains more Zinc +74.3%
Contains more Manganese +42.9%
Equal in Phosphorus - 152
Equal in Selenium - 29.7

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +72%
Contains more Vitamin E +20%
Contains more Vitamin D +50%
Contains more Vitamin B5 +49.4%
Contains more Choline +10.7%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +36%
Contains more Vitamin B6 +31%
Contains more Folate +20%
Contains more Vitamin B12 +19.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.908
Equal in Choline - 48.8
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 3% 9% 0% 13% 49% 93% 49% 84% 4% 221% 30% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 6% 0% 18% 67% 93% 33% 111% 5% 263% 27% 4%
Contains more Vitamin A +72%
Contains more Vitamin E +20%
Contains more Vitamin D +50%
Contains more Vitamin B5 +49.4%
Contains more Choline +10.7%
Contains more Vitamin B1 +39.2%
Contains more Vitamin B2 +36%
Contains more Vitamin B6 +31%
Contains more Folate +20%
Contains more Vitamin B12 +19.3%
Contains more Vitamin K +∞%
Equal in Vitamin B3 - 4.908
Equal in Choline - 48.8

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +39.3%
Contains more Other +15200%
Contains more Protein +43.5%
Contains more Fats +261.1%
17% 6% 76%
Protein: 16.51 g
Fats: 6.04 g
Carbs: 0 g
Water: 75.92 g
Other: 1.53 g
24% 22% 54%
Protein: 23.69 g
Fats: 21.81 g
Carbs: 0 g
Water: 54.49 g
Other: 0.01 g
Contains more Water +39.3%
Contains more Other +15200%
Contains more Protein +43.5%
Contains more Fats +261.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +43.9%
Contains more Monounsaturated Fat +476.7%
33% 37% 30%
Saturated Fat: 1.647 g
Monounsaturated Fat: 1.824 g
Polyunsaturated fat: 1.478 g
46% 50% 5%
Saturated Fat: 9.684 g
Monounsaturated Fat: 10.519 g
Polyunsaturated fat: 1.027 g
Contains less Saturated Fat -83%
Contains more Polyunsaturated fat +43.9%
Contains more Monounsaturated Fat +476.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey neck Rib eye steak
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey neck Rib eye steak Opinion
Protein 16.51g 23.69g Rib eye steak
Fats 6.04g 21.81g Rib eye steak
Calories 125kcal 291kcal Rib eye steak
Calcium 24mg 11mg Turkey neck
Iron 1.01mg 2.24mg Rib eye steak
Magnesium 15mg 22mg Rib eye steak
Phosphorus 160mg 152mg Turkey neck
Potassium 133mg 260mg Rib eye steak
Sodium 233mg 54mg Rib eye steak
Zinc 3.39mg 5.91mg Rib eye steak
Copper 0.142mg 0.08mg Turkey neck
Manganese 0.056mg 0.08mg Rib eye steak
Selenium 28.6µg 29.7µg Rib eye steak
Vitamin A 43IU 25IU Turkey neck
Vitamin A RAE 13µg 8µg Turkey neck
Vitamin E 0.12mg 0.1mg Turkey neck
Vitamin D 13IU 7IU Turkey neck
Vitamin D 0.3µg 0.2µg Turkey neck
Vitamin B1 0.051mg 0.071mg Rib eye steak
Vitamin B2 0.211mg 0.287mg Rib eye steak
Vitamin B3 4.924mg 4.908mg Turkey neck
Vitamin B5 0.801mg 0.536mg Turkey neck
Vitamin B6 0.364mg 0.477mg Rib eye steak
Folate 5µg 6µg Rib eye steak
Vitamin B12 1.76µg 2.1µg Rib eye steak
Choline 54mg 48.8mg Turkey neck
Vitamin K 0µg 1.6µg Rib eye steak
Tryptophan 0.176mg 0.265mg Rib eye steak
Threonine 0.6mg 1.116mg Rib eye steak
Isoleucine 0.473mg 1.103mg Rib eye steak
Leucine 1.144mg 2.041mg Rib eye steak
Lysine 1.363mg 2.269mg Rib eye steak
Methionine 0.432mg 0.641mg Rib eye steak
Phenylalanine 0.532mg 0.95mg Rib eye steak
Valine 0.528mg 1.184mg Rib eye steak
Histidine 0.448mg 0.888mg Rib eye steak
Cholesterol 115mg 80mg Rib eye steak
Trans Fat 1.478g Turkey neck
Saturated Fat 1.647g 9.684g Turkey neck
Omega-3 - DHA 0.005g 0.001g Turkey neck
Omega-3 - EPA 0.002g 0.001g Turkey neck
Omega-3 - DPA 0.008g 0.014g Rib eye steak
Monounsaturated Fat 1.824g 10.519g Rib eye steak
Polyunsaturated fat 1.478g 1.027g Turkey neck
Omega-6 - Eicosadienoic acid 0.005g Rib eye steak
Omega-6 - Linoleic acid 0.7g Rib eye steak
Omega-3 - ALA 0.038g Rib eye steak
Omega-6 - Dihomo-gamma-linoleic acid 0.024g Rib eye steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey neck Rib eye steak
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turkey neck
48%
Rib eye steak
Minerals Daily Need Coverage Score
47%
Turkey neck
56%
Rib eye steak

Comparison summary

Which food is lower in Saturated Fat?
Turkey neck
Turkey neck is lower in Saturated Fat (difference - 8.037g)
Which food is cheaper?
Turkey neck
Turkey neck is cheaper (difference - $2)
Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Rib eye steak
Rib eye steak is lower in Cholesterol (difference - 35mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171086/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.