Turkey neck vs. Rib eye steak — In-Depth Nutrition Comparison

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What are the main differences between turkey neck and rib eye steak?

Turkey neck is richer in copper and vitamin B5, while rib eye steak is higher in zinc, iron, vitamin B12, vitamin B6, and vitamin B2.
Rib eye steak's daily need coverage for saturated fat is 40% higher.
Rib eye steak has 4 times less sodium than turkey neck. Turkey neck has 233mg of sodium, while rib eye steak has 54mg.

We used Turkey from whole, neck, meat only, raw and Beef, rib eye steak, boneless, lip-on, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey neck

Rib eye steak

Contains more CalciumCalcium	+118.2%
Contains more CopperCopper	+77.5%

Contains more MagnesiumMagnesium	+46.7%
Contains more PotassiumPotassium	+95.5%
Contains more IronIron	+121.8%
Contains more ZincZinc	+74.3%
Contains less SodiumSodium	-76.8%
Contains more ManganeseManganese	+42.9%

~equal in Phosphorus ~152mg

~equal in Selenium ~29.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey neck

Rib eye steak

Contains more Vitamin AVitamin A	+62.5%
Contains more Vitamin EVitamin E	+20%
Contains more Vitamin DVitamin D	+50%
Contains more Vitamin B5Vitamin B5	+49.4%

Contains more Vitamin B1Vitamin B1	+39.2%
Contains more Vitamin B2Vitamin B2	+36%
Contains more Vitamin B6Vitamin B6	+31%
Contains more Vitamin B12Vitamin B12	+19.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+20%

~equal in Vitamin C ~0mg

~equal in Vitamin B3 ~4.908mg

~equal in Choline ~48.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.647g	9.684g	37%
Fats	6.04g	21.81g	24%
Zinc	3.39mg	5.91mg	23%
Monounsaturated fat	1.824g	10.519g	22%
Iron	1.01mg	2.24mg	15%
Vitamin B12	1.76µg	2.1µg	14%
Protein	16.51g	23.69g	14%
Cholesterol	115mg	80mg	12%
Vitamin B6	0.364mg	0.477mg	9%
Sodium	233mg	54mg	8%
Calories	125kcal	291kcal	8%
Copper	0.142mg	0.08mg	7%
Vitamin B2	0.211mg	0.287mg	6%
Vitamin B5	0.801mg	0.536mg	5%
Potassium	133mg	260mg	4%
Polyunsaturated fat	1.478g	1.027g	3%
Magnesium	15mg	22mg	2%
Selenium	28.6µg	29.7µg	2%
Vitamin B1	0.051mg	0.071mg	2%
Phosphorus	160mg	152mg	1%
Choline	54mg	48.8mg	1%
Vitamin K	0µg	1.6µg	1%
Vitamin D	13IU	7IU	1%
Calcium	24mg	11mg	1%
Manganese	0.056mg	0.08mg	1%
Vitamin D	0.3µg	0.2µg	1%
Vitamin A	13µg	8µg	1%
Vitamin E	0.12mg	0.1mg	0%
Vitamin B3	4.924mg	4.908mg	0%
Folate	5µg	6µg	0%
Trans fat		1.478g	N/A
Tryptophan	0.176mg	0.265mg	0%
Threonine	0.6mg	1.116mg	0%
Isoleucine	0.473mg	1.103mg	0%
Leucine	1.144mg	2.041mg	0%
Lysine	1.363mg	2.269mg	0%
Methionine	0.432mg	0.641mg	0%
Phenylalanine	0.532mg	0.95mg	0%
Valine	0.528mg	1.184mg	0%
Histidine	0.448mg	0.888mg	0%
Omega-3 - EPA	0.002g	0.001g	N/A
Omega-3 - DHA	0.005g	0.001g	N/A
Omega-3 - ALA		0.038g	N/A
Omega-3 - DPA	0.008g	0.014g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.024g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.7g	N/A