Turkey neck vs. Steak — In-Depth Nutrition Comparison
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What are the main differences between turkey neck and steak?
- Turkey neck is richer in copper, while steak is higher in zinc, vitamin B12, iron, vitamin B6, vitamin B2, and selenium.
- Steak's daily need coverage for saturated fat is 34% higher.
- Steak has 4 times less sodium than turkey neck. Turkey neck has 233mg of sodium, while steak has 58mg.
We used Turkey from whole, neck, meat only, raw and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more CopperCopper | +67.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +53.3% |
| Contains more PotassiumPotassium | +109.8% |
| Contains more IronIron | +137.6% |
| Contains more ZincZinc | +87% |
| Contains less SodiumSodium | -75.1% |
| Contains more SeleniumSelenium | +11.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +85.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45.1% |
| Contains more Vitamin B2Vitamin B2 | +42.7% |
| Contains more Vitamin B6Vitamin B6 | +37.4% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.647g | 8.443g | 31% |
| Zinc | 3.39mg | 6.34mg | 27% |
| Fats | 6.04g | 19.02g | 20% |
| Monounsaturated fat | 1.824g | 9.171g | 18% |
| Vitamin B12 | 1.76µg | 2.2µg | 18% |
| Iron | 1.01mg | 2.4mg | 17% |
| Protein | 16.51g | 24.85g | 17% |
| Vitamin B5 | 0.801mg | 16% | |
| Cholesterol | 115mg | 78mg | 12% |
| Choline | 54mg | 10% | |
| Vitamin B6 | 0.364mg | 0.5mg | 10% |
| Sodium | 233mg | 58mg | 8% |
| Vitamin B2 | 0.211mg | 0.301mg | 7% |
| Calories | 125kcal | 271kcal | 7% |
| Copper | 0.142mg | 0.085mg | 6% |
| Selenium | 28.6µg | 31.8µg | 6% |
| Polyunsaturated fat | 1.478g | 0.896g | 4% |
| Potassium | 133mg | 279mg | 4% |
| Manganese | 0.056mg | 2% | |
| Vitamin B1 | 0.051mg | 0.074mg | 2% |
| Magnesium | 15mg | 23mg | 2% |
| Vitamin E | 0.12mg | 1% | |
| Calcium | 24mg | 12mg | 1% |
| Vitamin D | 0.3µg | 0.1µg | 1% |
| Vitamin D | 13IU | 6IU | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Vitamin B3 | 4.924mg | 5.149mg | 1% |
| Vitamin A | 13µg | 7µg | 1% |
| Phosphorus | 160mg | 163mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Tryptophan | 0.176mg | 0.278mg | 0% |
| Threonine | 0.6mg | 1.171mg | 0% |
| Isoleucine | 0.473mg | 1.157mg | 0% |
| Leucine | 1.144mg | 2.142mg | 0% |
| Lysine | 1.363mg | 2.38mg | 0% |
| Methionine | 0.432mg | 0.672mg | 0% |
| Phenylalanine | 0.532mg | 0.997mg | 0% |
| Valine | 0.528mg | 1.242mg | 0% |
| Histidine | 0.448mg | 0.931mg | 0% |
| Omega-3 - EPA | 0.002g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0.001g | N/A |
| Omega-3 - DPA | 0.008g | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +183.3% |
| Contains more ProteinProtein | +50.5% |
| Contains more FatsFats | +214.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
8.443 g
Monounsaturated fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated fat | -80.5% |
| Contains more Poly. FatPolyunsaturated fat | +65% |
| Contains more Mono. FatMonounsaturated fat | +402.8% |
