Turkey neck vs. Vienna sausage — In-Depth Nutrition Comparison
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Important differences between turkey neck and vienna sausage
- Vienna sausage has less vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and copper.
- Turkey neck's daily need coverage for vitamin B12 is 31% more.
- Turkey neck has 5 times more copper than vienna sausage. Turkey neck has 0.142mg of copper, while vienna sausage has 0.03mg.
- Vienna sausage is lower in cholesterol.
The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Sausage, Vienna, canned, chicken, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +23.6% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 1.02µg | 31% |
| Sodium | 233mg | 879mg | 28% |
| Saturated fat | 1.647g | 7.125g | 25% |
| Vitamin B3 | 4.924mg | 1.613mg | 21% |
| Selenium | 28.6µg | 16.9µg | 21% |
| Fats | 6.04g | 19.4g | 21% |
| Monounsaturated fat | 1.824g | 9.628g | 20% |
| Vitamin B6 | 0.364mg | 0.12mg | 19% |
| Zinc | 3.39mg | 1.6mg | 16% |
| Phosphorus | 160mg | 49mg | 16% |
| Protein | 16.51g | 10.5g | 12% |
| Copper | 0.142mg | 0.03mg | 12% |
| Cholesterol | 115mg | 87mg | 9% |
| Vitamin B5 | 0.801mg | 0.35mg | 9% |
| Vitamin B2 | 0.211mg | 0.107mg | 8% |
| Calories | 125kcal | 230kcal | 5% |
| Vitamin B1 | 0.051mg | 0.087mg | 3% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Manganese | 0.056mg | 2% | |
| Iron | 1.01mg | 0.88mg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Vitamin D | 13IU | 25IU | 2% |
| Choline | 54mg | 43.7mg | 2% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Potassium | 133mg | 101mg | 1% |
| Calcium | 24mg | 10mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Polyunsaturated fat | 1.478g | 1.29g | 1% |
| Carbs | 0g | 2.6g | 1% |
| Net carbs | 0g | 2.6g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.176mg | 0.109mg | 0% |
| Threonine | 0.6mg | 0.357mg | 0% |
| Isoleucine | 0.473mg | 0.557mg | 0% |
| Leucine | 1.144mg | 0.797mg | 0% |
| Lysine | 1.363mg | 0.791mg | 0% |
| Methionine | 0.432mg | 0.265mg | 0% |
| Phenylalanine | 0.532mg | 0.425mg | 0% |
| Valine | 0.528mg | 0.573mg | 0% |
| Histidine | 0.448mg | 0.273mg | 0% |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - DPA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +57.2% |
| Contains more WaterWater | +17% |
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +69.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains more Mono. FatMonounsaturated fat | +427.9% |
