Turkey neck vs. Vienna sausage — In-Depth Nutrition Comparison
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Important differences between turkey neck and vienna sausage
- Turkey neck has more vitamin B12, selenium, vitamin B3, vitamin B6, zinc, phosphorus, and protein; however, vienna sausage has more fats.
- Turkey neck's daily need coverage for vitamin B12 is 31% more.
- Turkey neck has 3 times more phosphorus than vienna sausage. Turkey neck has 160mg of phosphorus, while vienna sausage has 49mg.
- Turkey neck is lower in sodium.
The food varieties used in the comparison are Turkey from whole, neck, meat only, raw and Sausage, Vienna, canned, chicken, beef, pork.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more IronIron | +14.8% |
| Contains more CopperCopper | +373.3% |
| Contains more ZincZinc | +111.9% |
| Contains more PhosphorusPhosphorus | +226.5% |
| Contains less SodiumSodium | -73.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +69.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +205.3% |
| Contains more Vitamin B5Vitamin B5 | +128.9% |
| Contains more Vitamin B6Vitamin B6 | +203.3% |
| Contains more Vitamin B12Vitamin B12 | +72.5% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.76µg | 1.02µg | 31% |
| Sodium | 233mg | 879mg | 28% |
| Saturated fat | 1.647g | 7.125g | 25% |
| Fats | 6.04g | 19.4g | 21% |
| Selenium | 28.6µg | 16.9µg | 21% |
| Vitamin B3 | 4.924mg | 1.613mg | 21% |
| Monounsaturated fat | 1.824g | 9.628g | 20% |
| Vitamin B6 | 0.364mg | 0.12mg | 19% |
| Zinc | 3.39mg | 1.6mg | 16% |
| Phosphorus | 160mg | 49mg | 16% |
| Protein | 16.51g | 10.5g | 12% |
| Copper | 0.142mg | 0.03mg | 12% |
| Cholesterol | 115mg | 87mg | 9% |
| Vitamin B5 | 0.801mg | 0.35mg | 9% |
| Vitamin B2 | 0.211mg | 0.107mg | 8% |
| Calories | 125kcal | 230kcal | 5% |
| Vitamin B1 | 0.051mg | 0.087mg | 3% |
| Vitamin D* | 13 IU | 25 IU | 2% |
| Vitamin D | 0.3µg | 0.6µg | 2% |
| Magnesium | 15mg | 7mg | 2% |
| Iron | 1.01mg | 0.88mg | 2% |
| Manganese | 0.056mg | 2% | |
| Choline | 54mg | 43.7mg | 2% |
| Carbs | 0g | 2.6g | 1% |
| Calcium | 24mg | 10mg | 1% |
| Potassium | 133mg | 101mg | 1% |
| Vitamin A | 13µg | 0µg | 1% |
| Vitamin E | 0.12mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Polyunsaturated fat | 1.478g | 1.29g | 1% |
| Protein per 100 calories | 13g | 4.6g | N/A |
| Calories per 10 g protein | 76kcal | 219kcal | N/A |
| Weight per 100 calories | 80g | 43g | N/A |
| Unsaturated / Saturated Fat ratio | 2 | 1.5 | N/A |
| Net carbs | 0g | 2.6g | N/A |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.176mg | 0.109mg | 0% |
| Threonine | 0.6mg | 0.357mg | 0% |
| Isoleucine | 0.473mg | 0.557mg | 0% |
| Leucine | 1.144mg | 0.797mg | 0% |
| Lysine | 1.363mg | 0.791mg | 0% |
| Methionine | 0.432mg | 0.265mg | 0% |
| Phenylalanine | 0.532mg | 0.425mg | 0% |
| Valine | 0.528mg | 0.573mg | 0% |
| Histidine | 0.448mg | 0.273mg | 0% |
| Omega-3 (EPA) | 0.002g | 0g | N/A |
| Omega-3 (DHA) | 0.005g | 0g | N/A |
| Omega-3 (DPA) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.51 g
Fats:
6.04 g
Carbs:
0 g
Water:
75.92 g
Other:
1.53 g
Protein:
10.5 g
Fats:
19.4 g
Carbs:
2.6 g
Water:
64.9 g
Other:
2.6 g
| Contains more ProteinProtein | +57.2% |
| Contains more WaterWater | +17% |
| Contains more FatsFats | +221.2% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.647 g
Monounsaturated fat:
Mono. Fat
1.824 g
Polyunsaturated fat:
Poly. Fat
1.478 g
Saturated fat:
Sat. Fat
7.125 g
Monounsaturated fat:
Mono. Fat
9.628 g
Polyunsaturated fat:
Poly. Fat
1.29 g
| Contains less Sat. FatSaturated fat | -76.9% |
| Contains more Poly. FatPolyunsaturated fat | +14.6% |
| Contains more Mono. FatMonounsaturated fat | +427.9% |
