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  6. Turkey sausage vs. Beef sirloin

Turkey sausage vs. Beef sirloin — In-Depth Nutrition Comparison

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A recap on the differences between turkey sausage and beef sirloin

  • Beef sirloin is higher than turkey sausage in selenium, vitamin B6, vitamin B3, vitamin B12, zinc, choline, phosphorus, and iron.
  • Beef sirloin covers your daily selenium needs 71% more than turkey sausage.
  • Turkey sausage contains 10 times more sodium than beef sirloin. While turkey sausage contains 639mg of sodium, beef sirloin contains only 66mg.

Food varieties used in this article are Sausage, turkey, breakfast links, mild and Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled.

Infographic

Turkey sausage vs Beef sirloin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 36% 72% 28% 155% 108% 8.6% 1.4% 212%
Contains more CalciumCalcium +45.5%
Contains more CopperCopper +30.6%
Contains more MagnesiumMagnesium +68.8%
Contains more PotassiumPotassium +79%
Contains more IronIron +79.4%
Contains more ZincZinc +91.3%
Contains more PhosphorusPhosphorus +63.2%
Contains less SodiumSodium -89.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.8% 0% 22% 38% 169% 36% 157% 184% 3.5% 7.5% 64%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +14.3%
Contains more Vitamin EVitamin E +105.3%
Contains more Vitamin B1Vitamin B1 +63%
Contains more Vitamin B3Vitamin B3 +143.8%
Contains more Vitamin B6Vitamin B6 +227.4%
Contains more Vitamin B12Vitamin B12 +86.1%
Contains more FolateFolate +150%
Contains more CholineCholine +246%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.163mg

All nutrients comparison - raw data values

Nutrient Turkey sausage Beef sirloin DV% diff.
Selenium 0µg 38.9µg 71%
Vitamin B6 0.208mg 0.681mg 36%
Vitamin B3 3.692mg 9.001mg 33%
Protein 15.42g 30.8g 31%
Polyunsaturated fat 4.657g 0.185g 30%
Vitamin B12 0.79µg 1.47µg 28%
Cholesterol 160mg 81mg 26%
Zinc 2.98mg 5.7mg 25%
Sodium 639mg 66mg 25%
Fats 18.09g 5.03g 20%
Choline 33.9mg 117.3mg 15%
Phosphorus 155mg 253mg 14%
Vitamin B5 0.607mg 12%
Iron 1.07mg 1.92mg 11%
Saturated fat 3.839g 1.915g 9%
Monounsaturated fat 5.158g 2.006g 8%
Potassium 229mg 410mg 5%
Calories 235kcal 177kcal 3%
Vitamin B1 0.054mg 0.088mg 3%
Magnesium 16mg 27mg 3%
Copper 0.111mg 0.085mg 3%
Vitamin D 0.4µg 2%
Folate 4µg 10µg 2%
Vitamin D 17IU 2%
Carbs 1.56g 0g 1%
Vitamin C 0.5mg 0mg 1%
Vitamin E 0.19mg 0.39mg 1%
Calcium 32mg 22mg 1%
Net carbs 1.56g 0g N/A
Manganese 0.011mg 0%
Vitamin B2 0.165mg 0.163mg 0%
Vitamin K 1.6µg 1.4µg 0%
Tryptophan 0.175mg 0.202mg 0%
Threonine 0.686mg 1.23mg 0%
Isoleucine 0.802mg 1.401mg 0%
Leucine 1.229mg 2.45mg 0%
Lysine 1.453mg 2.603mg 0%
Methionine 0.447mg 0.802mg 0%
Phenylalanine 0.612mg 1.217mg 0%
Valine 0.819mg 1.528mg 0%
Histidine 0.481mg 0.983mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
31% 5% 64%
Protein: 30.8 g
Fats: 5.03 g
Carbs: 0 g
Water: 63.58 g
Other: 0.59 g
Contains more FatsFats +259.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +206.8%
Contains more ProteinProtein +99.7%
~equal in Water ~63.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
47% 49% 5%
Saturated fat: Sat. Fat 1.915 g
Monounsaturated fat: Mono. Fat 2.006 g
Polyunsaturated fat: Poly. Fat 0.185 g
Contains more Mono. FatMonounsaturated fat +157.1%
Contains more Poly. FatPolyunsaturated fat +2417.3%
Contains less Sat. FatSaturated fat -50.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Beef sirloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168636/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.