Turkey sausage vs. Chicken wings — In-Depth Nutrition Comparison
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Significant differences between turkey sausage and chicken wings
- Turkey sausage has more vitamin B12, zinc, and copper; however, chicken wings are richer in selenium, vitamin B3, and vitamin B6.
- Chicken wings cover your daily selenium needs 47% more than turkey sausage.
- Chicken wings have 3 times less vitamin B12 than turkey sausage. Turkey sausage has 0.79µg of vitamin B12, while chicken wings have 0.25µg.
- Chicken wings contain less cholesterol.
Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +115.9% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more IronIron | +20.6% |
| Contains less SodiumSodium | -49.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +216% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0µg | 25.7µg | 47% |
| Cholesterol | 160mg | 79mg | 27% |
| Vitamin B12 | 0.79µg | 0.25µg | 23% |
| Zinc | 2.98mg | 1.38mg | 15% |
| Vitamin B5 | 0.71mg | 14% | |
| Sodium | 639mg | 320mg | 14% |
| Monounsaturated fat | 5.158g | 8.96g | 10% |
| Vitamin B3 | 3.692mg | 5.265mg | 10% |
| Protein | 15.42g | 19.87g | 9% |
| Saturated fat | 3.839g | 5.83g | 9% |
| Vitamin B6 | 0.208mg | 0.3mg | 7% |
| Fats | 18.09g | 21.81g | 6% |
| Choline | 33.9mg | 6% | |
| Phosphorus | 155mg | 121mg | 5% |
| Copper | 0.111mg | 0.063mg | 5% |
| Folate | 4µg | 18µg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin B1 | 0.054mg | 0.106mg | 4% |
| Calories | 235kcal | 324kcal | 4% |
| Iron | 1.07mg | 1.29mg | 3% |
| Manganese | 0.06mg | 3% | |
| Potassium | 229mg | 138mg | 3% |
| Carbs | 1.56g | 10.94g | 3% |
| Polyunsaturated fat | 4.657g | 5.07g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 17IU | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.165mg | 0.152mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 1.56g | 10.64g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Tryptophan | 0.175mg | 0.219mg | 0% |
| Threonine | 0.686mg | 0.795mg | 0% |
| Isoleucine | 0.802mg | 0.941mg | 0% |
| Leucine | 1.229mg | 1.421mg | 0% |
| Lysine | 1.453mg | 1.474mg | 0% |
| Methionine | 0.447mg | 0.499mg | 0% |
| Phenylalanine | 0.612mg | 0.785mg | 0% |
| Valine | 0.819mg | 0.953mg | 0% |
| Histidine | 0.481mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +54.7% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +601.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +73.7% |
~equal in
Polyunsaturated fat
~5.07g
