Turkey sausage vs. Chicken wings — In-Depth Nutrition Comparison
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Significant differences between turkey sausage and chicken wings
- Turkey sausage has more vitamin B12, zinc, and copper; however, chicken wings are richer in selenium, vitamin B3, and vitamin B6.
- Chicken wings cover your daily selenium needs 47% more than turkey sausage.
- Chicken wings have 3 times less vitamin B12 than turkey sausage. Turkey sausage has 0.79µg of vitamin B12, while chicken wings have 0.25µg.
- Chicken wings contain less cholesterol.
Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more CopperCopper | +76.2% |
| Contains more ZincZinc | +115.9% |
| Contains more PhosphorusPhosphorus | +28.1% |
| Contains more IronIron | +20.6% |
| Contains less SodiumSodium | -49.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +216% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +96.3% |
| Contains more Vitamin B3Vitamin B3 | +42.6% |
| Contains more Vitamin B6Vitamin B6 | +44.2% |
| Contains more FolateFolate | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +54.7% |
| Contains more ProteinProtein | +28.9% |
| Contains more FatsFats | +20.6% |
| Contains more CarbsCarbs | +601.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains less Sat. FatSaturated fat | -34.2% |
| Contains more Mono. FatMonounsaturated fat | +73.7% |
~equal in
Polyunsaturated fat
~5.07g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 0µg | 25.7µg | 47% |
| Cholesterol | 160mg | 79mg | 27% |
| Vitamin B12 | 0.79µg | 0.25µg | 23% |
| Zinc | 2.98mg | 1.38mg | 15% |
| Vitamin B5 | 0.71mg | 14% | |
| Sodium | 639mg | 320mg | 14% |
| Monounsaturated fat | 5.158g | 8.96g | 10% |
| Vitamin B3 | 3.692mg | 5.265mg | 10% |
| Protein | 15.42g | 19.87g | 9% |
| Saturated fat | 3.839g | 5.83g | 9% |
| Vitamin B6 | 0.208mg | 0.3mg | 7% |
| Fats | 18.09g | 21.81g | 6% |
| Choline | 33.9mg | 6% | |
| Phosphorus | 155mg | 121mg | 5% |
| Copper | 0.111mg | 0.063mg | 5% |
| Folate | 4µg | 18µg | 4% |
| Vitamin A | 0µg | 34µg | 4% |
| Vitamin B1 | 0.054mg | 0.106mg | 4% |
| Calories | 235kcal | 324kcal | 4% |
| Iron | 1.07mg | 1.29mg | 3% |
| Manganese | 0.06mg | 3% | |
| Potassium | 229mg | 138mg | 3% |
| Carbs | 1.56g | 10.94g | 3% |
| Polyunsaturated fat | 4.657g | 5.07g | 3% |
| Vitamin D | 0.4µg | 2% | |
| Vitamin D | 17IU | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin B2 | 0.165mg | 0.152mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Fiber | 0g | 0.3g | 1% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 1.56g | 10.64g | N/A |
| Magnesium | 16mg | 16mg | 0% |
| Tryptophan | 0.175mg | 0.219mg | 0% |
| Threonine | 0.686mg | 0.795mg | 0% |
| Isoleucine | 0.802mg | 0.941mg | 0% |
| Leucine | 1.229mg | 1.421mg | 0% |
| Lysine | 1.453mg | 1.474mg | 0% |
| Methionine | 0.447mg | 0.499mg | 0% |
| Phenylalanine | 0.612mg | 0.785mg | 0% |
| Valine | 0.819mg | 0.953mg | 0% |
| Histidine | 0.481mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
35%
38%
Comparison summary
Which food is richer in minerals?
Turkey sausage is relatively richer in minerals
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 1.991g)
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 81mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 319mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.