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  6. Turkey sausage vs. Corned beef

Turkey sausage vs. Corned beef — In-Depth Nutrition Comparison

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What are the main differences between turkey sausage and corned beef?

  • Corned beef has more selenium, vitamin B12, zinc, iron, and choline than turkey sausage.
  • Corned beef's daily need coverage for selenium is 60% higher.
  • Corned beef has 2 times less cholesterol than turkey sausage. Turkey sausage has 160mg of cholesterol, while corned beef has 98mg.

We used Sausage, turkey, breakfast links, mild and Beef, cured, corned beef, brisket, cooked types in this comparison.

Infographic

Turkey sausage vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +57.9%
Contains more PhosphorusPhosphorus +24%
Contains less SodiumSodium -34.3%
Contains more IronIron +73.8%
Contains more CopperCopper +38.7%
Contains more ZincZinc +53.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +18.8%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +107.7%
Contains more Vitamin B3Vitamin B3 +21.8%
Contains more Vitamin B6Vitamin B6 +10.6%
Contains more Vitamin B12Vitamin B12 +106.3%
Contains more FolateFolate +50%
Contains more CholineCholine +104.1%
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin K ~1.5µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Corned beef DV% diff.
Selenium 0µg 32.8µg 60%
Vitamin B12 0.79µg 1.63µg 35%
Polyunsaturated fat 4.657g 0.67g 27%
Cholesterol 160mg 98mg 21%
Zinc 2.98mg 4.58mg 15%
Sodium 639mg 973mg 15%
Saturated fat 3.839g 6.34g 11%
Iron 1.07mg 1.86mg 10%
Monounsaturated fat 5.158g 9.22g 10%
Vitamin B5 0.42mg 8%
Protein 15.42g 18.17g 6%
Choline 33.9mg 69.2mg 6%
Copper 0.111mg 0.154mg 5%
Vitamin B3 3.692mg 3.03mg 4%
Phosphorus 155mg 125mg 4%
Potassium 229mg 145mg 2%
Calcium 32mg 8mg 2%
Vitamin D 17IU 4IU 2%
Vitamin D 0.4µg 0.1µg 2%
Vitamin B6 0.208mg 0.23mg 2%
Vitamin B1 0.054mg 0.026mg 2%
Folate 4µg 6µg 1%
Calories 235kcal 251kcal 1%
Manganese 0.022mg 1%
Magnesium 16mg 12mg 1%
Vitamin C 0.5mg 0mg 1%
Fats 18.09g 18.98g 1%
Carbs 1.56g 0.47g 0%
Net carbs 1.56g 0.47g N/A
Vitamin E 0.19mg 0.16mg 0%
Vitamin B2 0.165mg 0.17mg 0%
Vitamin K 1.6µg 1.5µg 0%
Tryptophan 0.175mg 0.119mg 0%
Threonine 0.686mg 0.726mg 0%
Isoleucine 0.802mg 0.827mg 0%
Leucine 1.229mg 1.445mg 0%
Lysine 1.453mg 1.536mg 0%
Methionine 0.447mg 0.473mg 0%
Phenylalanine 0.612mg 0.718mg 0%
Valine 0.819mg 0.901mg 0%
Histidine 0.481mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +231.9%
Contains more ProteinProtein +17.8%
Contains more OtherOther +43.1%
~equal in Fats ~18.98g
~equal in Water ~59.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -39.4%
Contains more Poly. FatPolyunsaturated fat +595.1%
Contains more Mono. FatMonounsaturated fat +78.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.