Turkey sausage vs. Duck meat — In-Depth Nutrition Comparison
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How are Turkey sausage and Duck meat different?
- Turkey sausage is higher in Vitamin B12, and Zinc, however, Duck meat is richer in Selenium, Iron, Copper, Vitamin B1, and Vitamin B2.
- Daily need coverage for Selenium from Duck meat is 36% higher.
- Turkey sausage contains 11 times more Sodium than Duck meat. While Turkey sausage contains 639mg of Sodium, Duck meat contains only 59mg.
Sausage, turkey, breakfast links, mild and Duck, domesticated, meat and skin, cooked, roasted are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190.9%
Contains
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Potassium
+12.3%
Contains
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Zinc
+60.2%
Contains
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Iron
+152.3%
Contains
less
Sodium
-90.8%
Contains
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Copper
+104.5%
Contains
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Selenium
+∞%
Equal in Magnesium - 16
Equal in Phosphorus - 156
Contains
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Calcium
+190.9%
Contains
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Potassium
+12.3%
Contains
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Zinc
+60.2%
Contains
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Iron
+152.3%
Contains
less
Sodium
-90.8%
Contains
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Copper
+104.5%
Contains
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Selenium
+∞%
Equal in Magnesium - 16
Equal in Phosphorus - 156
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+15.6%
Contains
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Vitamin B12
+163.3%
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Vitamin A
+∞%
Contains
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Vitamin E
+268.4%
Contains
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Vitamin B1
+222.2%
Contains
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Vitamin B2
+63%
Contains
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Vitamin B3
+30.7%
Contains
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Folate
+50%
Contains
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Vitamin K
+218.8%
Contains
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Vitamin D
+300%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B6
+15.6%
Contains
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Vitamin B12
+163.3%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+268.4%
Contains
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Vitamin B1
+222.2%
Contains
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Vitamin B2
+63%
Contains
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Vitamin B3
+30.7%
Contains
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Folate
+50%
Contains
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Vitamin K
+218.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
Contains
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Water
+21.8%
Contains
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Other
+120.7%
Contains
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Protein
+23.2%
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Fats
+56.7%
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
18.99 g
Fats:
28.35 g
Carbs:
0 g
Water:
51.84 g
Other:
0.82 g
Contains
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Carbs
+∞%
Contains
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Water
+21.8%
Contains
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Other
+120.7%
Contains
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Protein
+23.2%
Contains
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Fats
+56.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-60.3%
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Polyunsaturated fat
+27.6%
Contains
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Monounsaturated Fat
+150.1%
Saturated Fat:
3.839 g
Monounsaturated Fat:
5.158 g
Polyunsaturated fat:
4.657 g
Saturated Fat:
9.67 g
Monounsaturated Fat:
12.9 g
Polyunsaturated fat:
3.65 g
Contains
less
Saturated Fat
-60.3%
Contains
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Polyunsaturated fat
+27.6%
Contains
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Monounsaturated Fat
+150.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Saturated Fat | |||
Lower in Glycemic Index | |||
Lower in price | |||
Lower in Sodium | |||
Lower in Cholesterol | |||
Rich in vitamins | |||
Lower in Sugar | Equal | ||
Rich in minerals | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 1.56g | 0g | |
Protein | 15.42g | 18.99g | |
Fats | 18.09g | 28.35g | |
Carbs | 1.56g | 0g | |
Calories | 235kcal | 337kcal | |
Calcium | 32mg | 11mg | |
Iron | 1.07mg | 2.7mg | |
Magnesium | 16mg | 16mg | |
Phosphorus | 155mg | 156mg | |
Potassium | 229mg | 204mg | |
Sodium | 639mg | 59mg | |
Zinc | 2.98mg | 1.86mg | |
Copper | 0.111mg | 0.227mg | |
Manganese | 0.019mg | ||
Selenium | 0µg | 20µg | |
Vitamin A | 0IU | 210IU | |
Vitamin A RAE | 0µg | 63µg | |
Vitamin E | 0.19mg | 0.7mg | |
Vitamin D | 17IU | 3IU | |
Vitamin D | 0.4µg | 0.1µg | |
Vitamin C | 0.5mg | 0mg | |
Vitamin B1 | 0.054mg | 0.174mg | |
Vitamin B2 | 0.165mg | 0.269mg | |
Vitamin B3 | 3.692mg | 4.825mg | |
Vitamin B5 | 1.098mg | ||
Vitamin B6 | 0.208mg | 0.18mg | |
Folate | 4µg | 6µg | |
Vitamin B12 | 0.79µg | 0.3µg | |
Vitamin K | 1.6µg | 5.1µg | |
Tryptophan | 0.175mg | 0.232mg | |
Threonine | 0.686mg | 0.773mg | |
Isoleucine | 0.802mg | 0.872mg | |
Leucine | 1.229mg | 1.465mg | |
Lysine | 1.453mg | 1.486mg | |
Methionine | 0.447mg | 0.475mg | |
Phenylalanine | 0.612mg | 0.752mg | |
Valine | 0.819mg | 0.938mg | |
Histidine | 0.481mg | 0.462mg | |
Cholesterol | 160mg | 84mg | |
Saturated Fat | 3.839g | 9.67g | |
Monounsaturated Fat | 5.158g | 12.9g | |
Polyunsaturated fat | 4.657g | 3.65g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
32%
Minerals Daily Need Coverage Score
35%
45%
Comparison summary
Which food is lower in Saturated Fat?
Turkey sausage is lower in Saturated Fat (difference - 5.831g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2)
Which food contains less Sodium?
Duck meat contains less Sodium (difference - 580mg)
Which food is lower in Cholesterol?
Duck meat is lower in Cholesterol (difference - 76mg)
Which food is richer in vitamins?
Duck meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.