Turkey sausage vs. Horse meat — In-Depth Nutrition Comparison
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Significant differences between turkey sausage and horse meat
- The amount of vitamin B12, iron, selenium, phosphorus, vitamin B6, zinc, and vitamin B3 in horse meat is higher than in turkey sausage.
- Horse meat covers your daily vitamin B12 needs 99% more than turkey sausage.
- Horse meat has 12 times less sodium than turkey sausage. Turkey sausage has 639mg of sodium, while horse meat has 55mg.
Specific food types used in this comparison are Sausage, turkey, breakfast links, mild and Game meat, horse, cooked, roasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more PotassiumPotassium | +65.5% |
| Contains more IronIron | +370.1% |
| Contains more CopperCopper | +54.1% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +59.4% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +37.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +300% |
| Contains more Vitamin B1Vitamin B1 | +85.2% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B6Vitamin B6 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.79µg | 3.16µg | 99% |
| Iron | 1.07mg | 5.03mg | 50% |
| Cholesterol | 160mg | 68mg | 31% |
| Protein | 15.42g | 28.14g | 25% |
| Selenium | 0µg | 13.5µg | 25% |
| Polyunsaturated fat | 4.657g | 0.85g | 25% |
| Sodium | 639mg | 55mg | 25% |
| Fats | 18.09g | 6.05g | 19% |
| Phosphorus | 155mg | 247mg | 13% |
| Vitamin B6 | 0.208mg | 0.33mg | 9% |
| Saturated fat | 3.839g | 1.9g | 9% |
| Zinc | 2.98mg | 3.82mg | 8% |
| Monounsaturated fat | 5.158g | 2.12g | 8% |
| Copper | 0.111mg | 0.171mg | 7% |
| Vitamin B3 | 3.692mg | 4.84mg | 7% |
| Choline | 33.9mg | 6% | |
| Potassium | 229mg | 379mg | 4% |
| Vitamin B1 | 0.054mg | 0.1mg | 4% |
| Vitamin B2 | 0.165mg | 0.12mg | 3% |
| Calories | 235kcal | 175kcal | 3% |
| Vitamin C | 0.5mg | 2mg | 2% |
| Vitamin D | 17IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Calcium | 32mg | 8mg | 2% |
| Magnesium | 16mg | 25mg | 2% |
| Carbs | 1.56g | 0g | 1% |
| Manganese | 0.022mg | 1% | |
| Folate | 4µg | 1% | |
| Vitamin K | 1.6µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Net carbs | 1.56g | 0g | N/A |
| Tryptophan | 0.175mg | 0.349mg | 0% |
| Threonine | 0.686mg | 1.262mg | 0% |
| Isoleucine | 0.802mg | 1.334mg | 0% |
| Leucine | 1.229mg | 2.232mg | 0% |
| Lysine | 1.453mg | 2.398mg | 0% |
| Methionine | 0.447mg | 0.623mg | 0% |
| Phenylalanine | 0.612mg | 1.157mg | 0% |
| Valine | 0.819mg | 1.458mg | 0% |
| Histidine | 0.481mg | 1.081mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
28.14 g
Fats:
6.05 g
Carbs:
0 g
Water:
63.98 g
Other:
1.83 g
| Contains more FatsFats | +199% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +82.5% |
~equal in
Water
~63.98g
~equal in
Other
~1.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
1.9 g
Monounsaturated fat:
Mono. Fat
2.12 g
Polyunsaturated fat:
Poly. Fat
0.85 g
| Contains more Mono. FatMonounsaturated fat | +143.3% |
| Contains more Poly. FatPolyunsaturated fat | +447.9% |
| Contains less Sat. FatSaturated fat | -50.5% |
