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  6. Turkey sausage vs. Pheasant

Turkey sausage vs. Pheasant — In-Depth Nutrition Comparison

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Important differences between turkey sausage and pheasant

  • Turkey sausage has more zinc; however, pheasant has more vitamin B6, selenium, vitamin B3, phosphorus, and choline.
  • Pheasant's daily need coverage for vitamin B6 is 42% more.
  • Turkey sausage has 15 times more sodium than pheasant. Turkey sausage has 639mg of sodium, while pheasant has 43mg.

The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and Pheasant, cooked, total edible.

Infographic

Turkey sausage vs Pheasant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 54% 28% 37% 104% 5.6% 0% 113%
Contains more CalciumCalcium +100%
Contains more CopperCopper +32.1%
Contains more ZincZinc +117.5%
Contains more MagnesiumMagnesium +37.5%
Contains more PotassiumPotassium +18.3%
Contains more IronIron +33.6%
Contains more PhosphorusPhosphorus +56.1%
Contains less SodiumSodium -93.3%
Contains more SeleniumSelenium +∞%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 19% 5.4% 3% 18% 42% 141% 0% 173% 90% 12% 3.8% 47%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin CVitamin C +360%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B6Vitamin B6 +260.6%
Contains more Vitamin KVitamin K +206.3%
Contains more FolateFolate +25%
Contains more CholineCholine +153.1%
~equal in Vitamin B2 ~0.18mg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0.72µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Pheasant DV% diff.
Vitamin B6 0.208mg 0.75mg 42%
Selenium 0µg 20.7µg 38%
Protein 15.42g 32.4g 34%
Sodium 639mg 43mg 26%
Vitamin B3 3.692mg 7.53mg 24%
Cholesterol 160mg 89mg 24%
Polyunsaturated fat 4.657g 1.185g 23%
Zinc 2.98mg 1.37mg 15%
Phosphorus 155mg 242mg 12%
Choline 33.9mg 85.8mg 9%
Fats 18.09g 12.1g 9%
Vitamin A 0µg 57µg 6%
Iron 1.07mg 1.43mg 5%
Vitamin B12 0.79µg 0.72µg 3%
Vitamin K 1.6µg 4.9µg 3%
Copper 0.111mg 0.084mg 3%
Vitamin C 0.5mg 2.3mg 2%
Calcium 32mg 16mg 2%
Vitamin B2 0.165mg 0.18mg 1%
Vitamin B1 0.054mg 0.07mg 1%
Vitamin D 0.4µg 0.2µg 1%
Vitamin E 0.19mg 0.27mg 1%
Potassium 229mg 271mg 1%
Magnesium 16mg 22mg 1%
Vitamin D 17IU 7IU 1%
Carbs 1.56g 0g 1%
Monounsaturated fat 5.158g 5.627g 1%
Calories 235kcal 239kcal 0%
Net carbs 1.56g 0g N/A
Folate 4µg 5µg 0%
Saturated fat 3.839g 3.908g 0%
Tryptophan 0.175mg 0%
Threonine 0.686mg 0%
Isoleucine 0.802mg 0%
Leucine 1.229mg 0%
Lysine 1.453mg 0%
Methionine 0.447mg 0%
Phenylalanine 0.612mg 0%
Valine 0.819mg 0%
Histidine 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
32% 12% 54%
Protein: 32.4 g
Fats: 12.1 g
Carbs: 0 g
Water: 54.2 g
Other: 1.3 g
Contains more FatsFats +49.5%
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +39.2%
Contains more ProteinProtein +110.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
36% 52% 11%
Saturated fat: Sat. Fat 3.908 g
Monounsaturated fat: Mono. Fat 5.627 g
Polyunsaturated fat: Poly. Fat 1.185 g
Contains more Poly. FatPolyunsaturated fat +293%
~equal in Saturated fat ~3.908g
~equal in Monounsaturated fat ~5.627g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Pheasant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169903/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.