Turkey sausage vs. Pork hock — In-Depth Nutrition Comparison
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What are the differences between Turkey sausage and Pork hock?
- Turkey sausage is higher in Vitamin B3, Phosphorus, Vitamin B12, Vitamin B6, Vitamin B2, Zinc, and Potassium, however, Pork hock is richer in Selenium.
- Pork hock's daily need coverage for Selenium is 48% more.
- Pork hock contains 5 times less Potassium than Turkey sausage. Turkey sausage contains 229mg of Potassium, while Pork hock contains 47mg.
- Pork hock has less Cholesterol.
We used Sausage, turkey, breakfast links, mild and Pork, pickled pork hocks types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +68.4% |
| Contains more PotassiumPotassium | +387.2% |
| Contains more CopperCopper | +35.4% |
| Contains more ZincZinc | +25.2% |
| Contains more PhosphorusPhosphorus | +158.3% |
| Contains less SodiumSodium | -39.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +142.6% |
| Contains more Vitamin B3Vitamin B3 | +235.6% |
| Contains more Vitamin B6Vitamin B6 | +225% |
| Contains more Vitamin B12Vitamin B12 | +54.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
19.11 g
Fats:
10.54 g
Carbs:
0 g
Water:
68.02 g
Other:
2.33 g
| Contains more FatsFats | +71.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +23.9% |
| Contains more OtherOther | +28.7% |
~equal in
Water
~68.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated Fat:
Sat. Fat
3.231 g
Monounsaturated Fat:
Mono. Fat
5.134 g
Polyunsaturated fat:
Poly. Fat
1.198 g
| Contains more Poly. FatPolyunsaturated fat | +288.7% |
| Contains less Sat. FatSaturated Fat | -15.8% |
~equal in
Monounsaturated Fat
~5.134g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 171kcal |
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| Protein | 15.42g | 19.11g |
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| Fats | 18.09g | 10.54g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 1.56g | 0g |
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| Carbs | 1.56g | 0g |
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| Cholesterol | 160mg | 89mg |
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| Vitamin D | 17IU |
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| Magnesium | 16mg | 6mg |
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| Calcium | 32mg | 19mg |
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| Potassium | 229mg | 47mg |
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| Iron | 1.07mg | 1.14mg |
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| Copper | 0.111mg | 0.082mg |
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| Zinc | 2.98mg | 2.38mg |
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| Phosphorus | 155mg | 60mg |
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| Sodium | 639mg | 1050mg |
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| Vitamin A | 0IU | 76IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 0.19mg | 0.17mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.022mg |
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| Selenium | 0µg | 26.3µg |
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| Vitamin B1 | 0.054mg | 0.08mg |
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| Vitamin B2 | 0.165mg | 0.068mg |
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| Vitamin B3 | 3.692mg | 1.1mg |
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| Vitamin B5 | 0.344mg |
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| Vitamin B6 | 0.208mg | 0.064mg |
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| Vitamin B12 | 0.79µg | 0.51µg |
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| Vitamin K | 1.6µg | 0µg |
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| Folate | 4µg | 1µg |
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| Trans Fat | 0.113g |
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| Choline | 33.9mg |
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| Saturated Fat | 3.839g | 3.231g |
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| Monounsaturated Fat | 5.158g | 5.134g |
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| Polyunsaturated fat | 4.657g | 1.198g |
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| Tryptophan | 0.175mg | 0.038mg |
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| Threonine | 0.686mg | 0.516mg |
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| Isoleucine | 0.802mg | 0.325mg |
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| Leucine | 1.229mg | 0.841mg |
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| Lysine | 1.453mg | 0.822mg |
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| Methionine | 0.447mg | 0.211mg |
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| Phenylalanine | 0.612mg | 0.554mg |
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| Valine | 0.819mg | 0.478mg |
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| Histidine | 0.481mg | 0.211mg |
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| Omega-3 - ALA | 0.042g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
13%
Minerals Daily Need Coverage Score
35%
46%
Comparison summary
Which food contains less Sodium?
Turkey sausage contains less Sodium (difference - 411mg)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Turkey sausage is relatively richer in vitamins
Which food is lower in Cholesterol?
Pork hock is lower in Cholesterol (difference - 71mg)
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 0.608g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.