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Turkey sausage vs. Pork spare ribs — In-Depth Nutrition Comparison

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What are the differences between turkey sausage and pork spare ribs?

  • Turkey sausage is higher in vitamin B12; however, pork spare ribs are richer in selenium, vitamin B6, vitamin B1, vitamin D, vitamin B2, and vitamin B3.
  • Pork spare ribs' daily need coverage for selenium is 40% more.
  • Pork spare ribs contain 8 times less sodium than turkey sausage. Turkey sausage contains 639mg of sodium, while pork spare ribs contain 81mg.

We used Sausage, turkey, breakfast links, mild and Pork, fresh, spareribs, separable lean, and fat, raw types in this article.

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Turkey sausage vs Pork spare ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.5% 21% 34% 27% 68% 60% 11% 1.3% 120%
Contains more CalciumCalcium +113.3%
Contains more IronIron +17.6%
Contains more CopperCopper +38.8%
Contains more ZincZinc +19.2%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~16mg
~equal in Potassium ~242mg
~equal in Phosphorus ~141mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.4% 35% 80% 58% 87% 38% 132% 48% 0% 0% 33%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B12Vitamin B12 +107.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +94.7%
Contains more Vitamin DVitamin D +475%
Contains more Vitamin B1Vitamin B1 +490.7%
Contains more Vitamin B2Vitamin B2 +52.1%
Contains more Vitamin B3Vitamin B3 +26.3%
Contains more Vitamin B6Vitamin B6 +176%
Contains more CholineCholine +76.1%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Pork spare ribs DV% diff.
Selenium 0µg 22µg 40%
Vitamin B6 0.208mg 0.574mg 28%
Cholesterol 160mg 80mg 27%
Sodium 639mg 81mg 24%
Vitamin B1 0.054mg 0.319mg 22%
Vitamin B12 0.79µg 0.38µg 17%
Saturated fat 3.839g 7.529g 17%
Vitamin B5 0.625mg 13%
Vitamin D 0.4µg 2.3µg 10%
Vitamin D 17IU 91IU 9%
Monounsaturated fat 5.158g 8.542g 8%
Fats 18.09g 23.4g 8%
Vitamin B2 0.165mg 0.251mg 7%
Vitamin B3 3.692mg 4.662mg 6%
Choline 33.9mg 59.7mg 5%
Polyunsaturated fat 4.657g 3.953g 5%
Zinc 2.98mg 2.5mg 4%
Copper 0.111mg 0.08mg 3%
Calories 235kcal 277kcal 2%
Phosphorus 155mg 141mg 2%
Iron 1.07mg 0.91mg 2%
Calcium 32mg 15mg 2%
Vitamin C 0.5mg 0mg 1%
Vitamin K 1.6µg 0µg 1%
Folate 4µg 0µg 1%
Vitamin E 0.19mg 0.37mg 1%
Carbs 1.56g 0g 1%
Protein 15.42g 15.47g 0%
Net carbs 1.56g 0g N/A
Magnesium 16mg 16mg 0%
Potassium 229mg 242mg 0%
Manganese 0.01mg 0%
Trans fat 0.222g N/A
Tryptophan 0.175mg 0.163mg 0%
Threonine 0.686mg 0.695mg 0%
Isoleucine 0.802mg 0.761mg 0%
Leucine 1.229mg 1.318mg 0%
Lysine 1.453mg 1.435mg 0%
Methionine 0.447mg 0.426mg 0%
Phenylalanine 0.612mg 0.65mg 0%
Valine 0.819mg 0.809mg 0%
Histidine 0.481mg 0.668mg 0%
Omega-3 - ALA 0.081g N/A
Omega-6 - Eicosadienoic acid 0.079g N/A
Omega-6 - Linoleic acid 3.146g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +31.2%
Contains more FatsFats +29.4%
~equal in Protein ~15.47g
~equal in Water ~59.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
38% 43% 20%
Saturated fat: Sat. Fat 7.529 g
Monounsaturated fat: Mono. Fat 8.542 g
Polyunsaturated fat: Poly. Fat 3.953 g
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +17.8%
Contains more Mono. FatMonounsaturated fat +65.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.