Turkey sausage vs. Rib eye steak — In-Depth Nutrition Comparison
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What are the main differences between turkey sausage and rib eye steak?
- Rib eye steak has more vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B2, and vitamin B3 than turkey sausage.
- Rib eye steak's daily need coverage for vitamin B12 is 55% higher.
- Rib eye steak has 12 times less sodium than turkey sausage. Turkey sausage has 639mg of sodium, while rib eye steak has 54mg.
We used Sausage, turkey, breakfast links, mild and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +190.9% |
| Contains more CopperCopper | +38.8% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +13.5% |
| Contains more IronIron | +109.3% |
| Contains more ZincZinc | +98.3% |
| Contains less SodiumSodium | -91.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +90% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +31.5% |
| Contains more Vitamin B2Vitamin B2 | +73.9% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B6Vitamin B6 | +129.3% |
| Contains more Vitamin B12Vitamin B12 | +165.8% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +44% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
23.69 g
Fats:
21.81 g
Carbs:
0 g
Water:
54.49 g
Other:
0.01 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.8% |
| Contains more OtherOther | +18000% |
| Contains more ProteinProtein | +53.6% |
| Contains more FatsFats | +20.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.839 g
Monounsaturated fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated fat:
Sat. Fat
9.684 g
Monounsaturated fat:
Mono. Fat
10.519 g
Polyunsaturated fat:
Poly. Fat
1.027 g
| Contains less Sat. FatSaturated fat | -60.4% |
| Contains more Poly. FatPolyunsaturated fat | +353.5% |
| Contains more Mono. FatMonounsaturated fat | +103.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.79µg | 2.1µg | 55% |
| Selenium | 0µg | 29.7µg | 54% |
| Saturated fat | 3.839g | 9.684g | 27% |
| Cholesterol | 160mg | 80mg | 27% |
| Zinc | 2.98mg | 5.91mg | 27% |
| Sodium | 639mg | 54mg | 25% |
| Polyunsaturated fat | 4.657g | 1.027g | 24% |
| Vitamin B6 | 0.208mg | 0.477mg | 21% |
| Protein | 15.42g | 23.69g | 17% |
| Iron | 1.07mg | 2.24mg | 15% |
| Monounsaturated fat | 5.158g | 10.519g | 13% |
| Vitamin B5 | 0.536mg | 11% | |
| Vitamin B2 | 0.165mg | 0.287mg | 9% |
| Vitamin B3 | 3.692mg | 4.908mg | 8% |
| Fats | 18.09g | 21.81g | 6% |
| Choline | 33.9mg | 48.8mg | 3% |
| Manganese | 0.08mg | 3% | |
| Calories | 235kcal | 291kcal | 3% |
| Copper | 0.111mg | 0.08mg | 3% |
| Calcium | 32mg | 11mg | 2% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Vitamin E | 0.19mg | 0.1mg | 1% |
| Vitamin A | 0µg | 8µg | 1% |
| Vitamin B1 | 0.054mg | 0.071mg | 1% |
| Potassium | 229mg | 260mg | 1% |
| Magnesium | 16mg | 22mg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin D | 17IU | 7IU | 1% |
| Carbs | 1.56g | 0g | 1% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Net carbs | 1.56g | 0g | N/A |
| Phosphorus | 155mg | 152mg | 0% |
| Vitamin K | 1.6µg | 1.6µg | 0% |
| Trans fat | 1.478g | N/A | |
| Tryptophan | 0.175mg | 0.265mg | 0% |
| Threonine | 0.686mg | 1.116mg | 0% |
| Isoleucine | 0.802mg | 1.103mg | 0% |
| Leucine | 1.229mg | 2.041mg | 0% |
| Lysine | 1.453mg | 2.269mg | 0% |
| Methionine | 0.447mg | 0.641mg | 0% |
| Phenylalanine | 0.612mg | 0.95mg | 0% |
| Valine | 0.819mg | 1.184mg | 0% |
| Histidine | 0.481mg | 0.888mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.038g | N/A | |
| Omega-3 - DPA | 0g | 0.014g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.7g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
48%
Minerals Daily Need Coverage Score
35%
56%
Comparison summary
Which food is lower in Saturated fat?
Turkey sausage is lower in Saturated fat (difference - 5.845g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Rib eye steak is lower in Cholesterol (difference - 80mg)
Which food contains less Sodium?
Rib eye steak contains less Sodium (difference - 585mg)
Which food is richer in vitamins?
Rib eye steak is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.