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  6. Turkey sausage vs. Turkey ham

Turkey sausage vs. Turkey ham — In-Depth Nutrition Comparison

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How are turkey sausage and turkey ham different?

  • Turkey sausage is higher in vitamin B6 and zinc; however, turkey ham is richer in selenium, phosphorus, vitamin B1, and vitamin B2.
  • Daily need coverage for selenium for turkey ham is 69% higher.
  • Turkey sausage contains 5 times more calcium than turkey ham. While turkey sausage contains 32mg of calcium, turkey ham contains only 7mg.
  • Turkey ham has less saturated fat.

Sausage, turkey, breakfast links, mild and USDA Commodity, turkey ham, dark meat, smoked, frozen are the varieties used in this article.

Infographic

Turkey sausage vs Turkey ham infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 22% 38% 0% 57% 124% 119% 0% 208%
Contains more CalciumCalcium +357.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +41.9%
Contains less SodiumSodium -29.7%
Contains more PotassiumPotassium +10.5%
Contains more PhosphorusPhosphorus +86.5%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~16mg
~equal in Iron ~1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 0% 0% 58% 62% 77% 0% 14% 100% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +246.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +325.9%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +11.6%
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0.8µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Turkey ham DV% diff.
Selenium 0µg 38.2µg 69%
Cholesterol 160mg 64mg 32%
Polyunsaturated fat 4.657g 0.873g 25%
Fats 18.09g 4g 22%
Phosphorus 155mg 289mg 19%
Vitamin B1 0.054mg 0.23mg 15%
Saturated fat 3.839g 1.2g 12%
Sodium 639mg 909mg 12%
Copper 0.111mg 12%
Vitamin B6 0.208mg 0.06mg 11%
Monounsaturated fat 5.158g 1.337g 10%
Zinc 2.98mg 2.1mg 8%
Vitamin B2 0.165mg 0.27mg 8%
Choline 33.9mg 6%
Calories 235kcal 118kcal 6%
Vitamin B3 3.692mg 4.12mg 3%
Calcium 32mg 7mg 3%
Vitamin D 17IU 2%
Vitamin A 0µg 16µg 2%
Vitamin D 0.4µg 2%
Protein 15.42g 16.3g 2%
Vitamin E 0.19mg 1%
Potassium 229mg 253mg 1%
Vitamin C 0.5mg 0mg 1%
Vitamin K 1.6µg 1%
Folate 4µg 1%
Iron 1.07mg 1mg 1%
Carbs 1.56g 3.1g 1%
Net carbs 1.56g 3.1g N/A
Magnesium 16mg 16mg 0%
Sugar 0g 1.2g N/A
Vitamin B12 0.79µg 0.8µg 0%
Tryptophan 0.175mg 0%
Threonine 0.686mg 0%
Isoleucine 0.802mg 0%
Leucine 1.229mg 0%
Lysine 1.453mg 0%
Methionine 0.447mg 0%
Phenylalanine 0.612mg 0%
Valine 0.819mg 0%
Histidine 0.481mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
16% 4% 3% 74% 3%
Protein: 16.3 g
Fats: 4 g
Carbs: 3.1 g
Water: 73.5 g
Other: 3.1 g
Contains more FatsFats +352.3%
Contains more CarbsCarbs +98.7%
Contains more WaterWater +16.4%
Contains more OtherOther +71.3%
~equal in Protein ~16.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
35% 39% 26%
Saturated fat: Sat. Fat 1.2 g
Monounsaturated fat: Mono. Fat 1.337 g
Polyunsaturated fat: Poly. Fat 0.873 g
Contains more Mono. FatMonounsaturated fat +285.8%
Contains more Poly. FatPolyunsaturated fat +433.4%
Contains less Sat. FatSaturated fat -68.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.