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Turkey sausage vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between Turkey sausage and Turkey meat

  • Turkey meat is higher than Turkey sausage in Selenium, Vitamin B3, Vitamin B6, Choline, Phosphorus, Vitamin B12, and Vitamin B2.
  • Turkey meat covers your daily Selenium needs 54% more than Turkey sausage.
  • Turkey sausage contains 6 times more Sodium than Turkey meat. While Turkey sausage contains 639mg of Sodium, Turkey meat contains only 103mg.

Food varieties used in this article are Sausage, turkey, breakfast links, mild and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Turkey sausage vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains more CalciumCalcium +128.6%
Contains more CopperCopper +19.4%
Contains more ZincZinc +20.2%
Contains more MagnesiumMagnesium +87.5%
Contains more PhosphorusPhosphorus +43.9%
Contains less SodiumSodium -83.9%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~239mg
~equal in Iron ~1.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 12% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 1.4% 12% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +171.4%
Contains more Vitamin B1Vitamin B1 +20%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +70.3%
Contains more Vitamin B3Vitamin B3 +159.3%
Contains more Vitamin B6Vitamin B6 +196.2%
Contains more Vitamin B12Vitamin B12 +29.1%
Contains more FolateFolate +125%
Contains more CholineCholine +157.8%
~equal in Vitamin D ~0.4µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more FatsFats +144.8%
Contains more CarbsCarbs +2500%
Contains more OtherOther +277.1%
Contains more ProteinProtein +85.1%
~equal in Water ~63.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated Fat: Sat. Fat 3.839 g
Monounsaturated Fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
31% 38% 31%
Saturated Fat: Sat. Fat 2.155 g
Monounsaturated Fat: Mono. Fat 2.647 g
Polyunsaturated fat: Poly. Fat 2.119 g
Contains more Mono. FatMonounsaturated Fat +94.9%
Contains more Poly. FatPolyunsaturated fat +119.8%
Contains less Sat. FatSaturated Fat -43.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey sausage Turkey meat
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey sausage Turkey meat Opinion
Calories 235kcal 189kcal Turkey sausage
Protein 15.42g 28.55g Turkey meat
Fats 18.09g 7.39g Turkey sausage
Vitamin C 0.5mg 0mg Turkey sausage
Net carbs 1.56g 0.06g Turkey sausage
Carbs 1.56g 0.06g Turkey sausage
Cholesterol 160mg 109mg Turkey meat
Vitamin D 17IU 15IU Turkey sausage
Magnesium 16mg 30mg Turkey meat
Calcium 32mg 14mg Turkey sausage
Potassium 229mg 239mg Turkey meat
Iron 1.07mg 1.09mg Turkey meat
Copper 0.111mg 0.093mg Turkey sausage
Zinc 2.98mg 2.48mg Turkey sausage
Phosphorus 155mg 223mg Turkey meat
Sodium 639mg 103mg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A 0µg 12µg Turkey meat
Vitamin E 0.19mg 0.07mg Turkey sausage
Vitamin D 0.4µg 0.4µg
Manganese 0.014mg Turkey meat
Selenium 0µg 29.8µg Turkey meat
Vitamin B1 0.054mg 0.045mg Turkey sausage
Vitamin B2 0.165mg 0.281mg Turkey meat
Vitamin B3 3.692mg 9.573mg Turkey meat
Vitamin B5 0.948mg Turkey meat
Vitamin B6 0.208mg 0.616mg Turkey meat
Vitamin B12 0.79µg 1.02µg Turkey meat
Vitamin K 1.6µg 0µg Turkey sausage
Folate 4µg 9µg Turkey meat
Trans Fat 0.101g Turkey sausage
Choline 33.9mg 87.4mg Turkey meat
Saturated Fat 3.839g 2.155g Turkey meat
Monounsaturated Fat 5.158g 2.647g Turkey sausage
Polyunsaturated fat 4.657g 2.119g Turkey sausage
Tryptophan 0.175mg 0.291mg Turkey meat
Threonine 0.686mg 1.004mg Turkey meat
Isoleucine 0.802mg 0.796mg Turkey sausage
Leucine 1.229mg 1.925mg Turkey meat
Lysine 1.453mg 2.282mg Turkey meat
Methionine 0.447mg 0.724mg Turkey meat
Phenylalanine 0.612mg 0.903mg Turkey meat
Valine 0.819mg 0.902mg Turkey meat
Histidine 0.481mg 0.749mg Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey sausage Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Turkey sausage
50%
Turkey meat
Minerals Daily Need Coverage Score
35%
Turkey sausage
46%
Turkey meat

Comparison summary

Which food is lower in glycemic index?
Turkey sausage
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Turkey sausage
Turkey sausage is cheaper (difference - $2)
Which food is lower in Cholesterol?
Turkey meat
Turkey meat is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Turkey meat
Turkey meat contains less Sodium (difference - 536mg)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 1.684g)
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.