Turkey sausage vs. Turkey wing — In-Depth Nutrition Comparison
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The main differences between Turkey sausage and Turkey wing
- Turkey sausage is richer in Vitamin B12, Zinc, and Polyunsaturated fat, yet Turkey wing is richer in Selenium, and Vitamin B6.
- Daily need coverage for Selenium from Turkey wing is 41% higher.
- Turkey sausage contains 12 times more Sodium than Turkey wing. Turkey sausage contains 639mg of Sodium, while Turkey wing contains 55mg.
Food types used in this article are Sausage, turkey, breakfast links, mild and Turkey, all classes, wing, meat and skin, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more CopperCopper | +44.2% |
| Contains more ZincZinc | +93.5% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more IronIron | +17.8% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B12Vitamin B12 | +102.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more Vitamin B6Vitamin B6 | +97.1% |
| Contains more FolateFolate | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.42 g
Fats:
18.09 g
Carbs:
1.56 g
Water:
63.12 g
Other:
1.81 g
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
| Contains more FatsFats | +46.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +86.6% |
| Contains more ProteinProtein | +31.1% |
~equal in
Water
~66.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.839 g
Monounsaturated Fat:
Mono. Fat
5.158 g
Polyunsaturated fat:
Poly. Fat
4.657 g
Saturated Fat:
Sat. Fat
3.28 g
Monounsaturated Fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
| Contains less Sat. FatSaturated Fat | -14.6% |
~equal in
Monounsaturated Fat
~4.97g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 235kcal | 197kcal |
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| Protein | 15.42g | 20.22g |
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| Fats | 18.09g | 12.32g |
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| Vitamin C | 0.5mg | 0mg |
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| Net carbs | 1.56g | 0g |
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| Carbs | 1.56g | 0g |
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| Cholesterol | 160mg | 70mg |
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| Vitamin D | 17IU |
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| Magnesium | 16mg | 21mg |
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| Calcium | 32mg | 14mg |
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| Potassium | 229mg | 240mg |
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| Iron | 1.07mg | 1.26mg |
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| Copper | 0.111mg | 0.077mg |
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| Zinc | 2.98mg | 1.54mg |
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| Phosphorus | 155mg | 165mg |
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| Sodium | 639mg | 55mg |
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| Vitamin A | 0IU | 11IU |
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| Vitamin A | 0µg | 3µg |
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| Vitamin E | 0.19mg |
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| Vitamin D | 0.4µg |
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| Manganese | 0.017mg |
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| Selenium | 0µg | 22.4µg |
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| Vitamin B1 | 0.054mg | 0.05mg |
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| Vitamin B2 | 0.165mg | 0.11mg |
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| Vitamin B3 | 3.692mg | 4.425mg |
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| Vitamin B5 | 0.554mg |
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| Vitamin B6 | 0.208mg | 0.41mg |
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| Vitamin B12 | 0.79µg | 0.39µg |
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| Vitamin K | 1.6µg |
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| Folate | 4µg | 7µg |
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| Choline | 33.9mg |
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| Saturated Fat | 3.839g | 3.28g |
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| Monounsaturated Fat | 5.158g | 4.97g |
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| Polyunsaturated fat | 4.657g | 2.86g |
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| Tryptophan | 0.175mg | 0.217mg |
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| Threonine | 0.686mg | 0.866mg |
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| Isoleucine | 0.802mg | 0.975mg |
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| Leucine | 1.229mg | 1.531mg |
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| Lysine | 1.453mg | 1.773mg |
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| Methionine | 0.447mg | 0.551mg |
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| Phenylalanine | 0.612mg | 0.78mg |
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| Valine | 0.819mg | 1.031mg |
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| Histidine | 0.481mg | 0.585mg |
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| Omega-3 - DHA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
23%
Minerals Daily Need Coverage Score
35%
36%
Comparison summary
Which food is lower in Cholesterol?
Turkey wing is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing contains less Sodium (difference - 584mg)
Which food is lower in Saturated Fat?
Turkey wing is lower in Saturated Fat (difference - 0.559g)
Which food is lower in glycemic index?
Turkey sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.