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  6. Turkey sausage vs. Veal

Turkey sausage vs. Veal — In-Depth Nutrition Comparison

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Important differences between turkey sausage and veal

  • Turkey sausage has less vitamin B3, selenium, vitamin B12, vitamin B6, choline, phosphorus, zinc, and vitamin B2.
  • Veal's daily need coverage for vitamin B3 is 27% more.
  • Turkey sausage has 8 times more sodium than veal. Turkey sausage has 639mg of sodium, while veal has 83mg.

The food varieties used in the comparison are Sausage, turkey, breakfast links, mild and Veal, ground, cooked, broiled.

Infographic

Turkey sausage vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.6% 20% 40% 37% 81% 66% 83% 0% 0%
Veal
Veal
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more CalciumCalcium +88.2%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +47.2%
Contains more ZincZinc +29.9%
Contains more PhosphorusPhosphorus +40%
Contains less SodiumSodium -87%
Contains more SeleniumSelenium +∞%
~equal in Iron ~0.99mg
~equal in Copper ~0.103mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 3.8% 6% 14% 38% 69% 0% 48% 99% 4% 3% 18%
Veal
Veal
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +26.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +33.3%
Contains more Vitamin B1Vitamin B1 +29.6%
Contains more Vitamin B2Vitamin B2 +63.6%
Contains more Vitamin B3Vitamin B3 +117.5%
Contains more Vitamin B6Vitamin B6 +87.5%
Contains more Vitamin B12Vitamin B12 +60.8%
Contains more FolateFolate +175%
Contains more CholineCholine +180.2%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Turkey sausage Veal DV% diff.
Polyunsaturated fat 4.657g 0.55g 27%
Vitamin B3 3.692mg 8.03mg 27%
Selenium 0µg 13.7µg 25%
Sodium 639mg 83mg 24%
Vitamin B5 1.16mg 23%
Vitamin B12 0.79µg 1.27µg 20%
Cholesterol 160mg 103mg 19%
Protein 15.42g 24.38g 18%
Fats 18.09g 7.56g 16%
Vitamin B6 0.208mg 0.39mg 14%
Choline 33.9mg 95mg 11%
Phosphorus 155mg 217mg 9%
Vitamin B2 0.165mg 0.27mg 8%
Zinc 2.98mg 3.87mg 8%
Monounsaturated fat 5.158g 2.84g 6%
Saturated fat 3.839g 3.04g 4%
Calories 235kcal 172kcal 3%
Potassium 229mg 337mg 3%
Vitamin D 0.4µg 0µg 2%
Manganese 0.035mg 2%
Calcium 32mg 17mg 2%
Magnesium 16mg 24mg 2%
Vitamin D 17IU 0IU 2%
Folate 4µg 11µg 2%
Vitamin B1 0.054mg 0.07mg 1%
Copper 0.111mg 0.103mg 1%
Iron 1.07mg 0.99mg 1%
Carbs 1.56g 0g 1%
Vitamin C 0.5mg 0mg 1%
Net carbs 1.56g 0g N/A
Vitamin E 0.19mg 0.15mg 0%
Vitamin K 1.6µg 1.2µg 0%
Tryptophan 0.175mg 0.247mg 0%
Threonine 0.686mg 1.065mg 0%
Isoleucine 0.802mg 1.201mg 0%
Leucine 1.229mg 1.94mg 0%
Lysine 1.453mg 2.009mg 0%
Methionine 0.447mg 0.569mg 0%
Phenylalanine 0.612mg 0.984mg 0%
Valine 0.819mg 1.347mg 0%
Histidine 0.481mg 0.885mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 18% 63% 2%
Protein: 15.42 g
Fats: 18.09 g
Carbs: 1.56 g
Water: 63.12 g
Other: 1.81 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more FatsFats +139.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +39.2%
Contains more ProteinProtein +58.1%
~equal in Water ~66.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 38% 34%
Saturated fat: Sat. Fat 3.839 g
Monounsaturated fat: Mono. Fat 5.158 g
Polyunsaturated fat: Poly. Fat 4.657 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Mono. FatMonounsaturated fat +81.6%
Contains more Poly. FatPolyunsaturated fat +746.7%
Contains less Sat. FatSaturated fat -20.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174600/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.