Turkey soup vs. Black bean soup — In-Depth Nutrition Comparison
Compare
What are the main differences between turkey soup and black bean soup?
- Turkey soup is richer in vitamin A, vitamin B12, and vitamin B3, yet black bean soup is richer in copper, manganese, folate, iron, and magnesium.
- Turkey soup's daily need coverage for vitamin A is 52% higher.
- Turkey soup contains less sodium.
We used Soup, turkey, chunky, canned, ready-to-serve and Soup, black bean, canned, condensed types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -59.7% |
| Contains more MagnesiumMagnesium | +230% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PotassiumPotassium | +63.4% |
| Contains more IronIron | +85.2% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +22.2% |
| Contains more PhosphorusPhosphorus | +70.5% |
| Contains more ManganeseManganese | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1250% |
| Contains more Vitamin AVitamin A | +590.9% |
| Contains more Vitamin B2Vitamin B2 | +15.4% |
| Contains more Vitamin B3Vitamin B3 | +270.7% |
| Contains more Vitamin B5Vitamin B5 | +143.8% |
| Contains more Vitamin B6Vitamin B6 | +85.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +180% |
| Contains more FolateFolate | +1220% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Fiber | 6.8g | 27% | |
| Sodium | 391mg | 970mg | 25% |
| Copper | 0.1mg | 0.3mg | 22% |
| Manganese | 0.1mg | 0.5mg | 17% |
| Folate | 5µg | 66µg | 15% |
| Vitamin A | 152µg | 22µg | 14% |
| Iron | 0.81mg | 1.5mg | 9% |
| Vitamin B3 | 1.52mg | 0.41mg | 7% |
| Vitamin B5 | 0.39mg | 0.16mg | 5% |
| Magnesium | 10mg | 33mg | 5% |
| Vitamin B6 | 0.13mg | 0.07mg | 5% |
| Phosphorus | 44mg | 75mg | 4% |
| Potassium | 153mg | 250mg | 3% |
| Vitamin C | 2.7mg | 0.2mg | 3% |
| Carbs | 5.96g | 15.42g | 3% |
| Choline | 15.5mg | 3% | |
| Vitamin K | 1.8µg | 2% | |
| Calories | 57kcal | 91kcal | 2% |
| Vitamin B1 | 0.015mg | 0.042mg | 2% |
| Vitamin E | 0.36mg | 2% | |
| Zinc | 0.9mg | 1.1mg | 2% |
| Protein | 4.33g | 4.83g | 1% |
| Fats | 1.87g | 1.32g | 1% |
| Saturated fat | 0.52g | 0.34g | 1% |
| Monounsaturated fat | 0.75g | 0.48g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Calcium | 21mg | 35mg | 1% |
| Net carbs | 5.96g | 8.62g | N/A |
| Sugar | 2.49g | N/A | |
| Vitamin B2 | 0.045mg | 0.039mg | 0% |
| Polyunsaturated fat | 0.46g | 0.41g | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
4.83 g
Fats:
1.32 g
Carbs:
15.42 g
Water:
75.33 g
Other:
3.1 g
| Contains more FatsFats | +41.7% |
| Contains more WaterWater | +14.7% |
| Contains more ProteinProtein | +11.5% |
| Contains more CarbsCarbs | +158.7% |
| Contains more OtherOther | +110.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.34 g
Monounsaturated fat:
Mono. Fat
0.48 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +56.3% |
| Contains more Poly. FatPolyunsaturated fat | +12.2% |
| Contains less Sat. FatSaturated fat | -34.6% |
