Turkey soup vs. Broccoli cheese soup — In-Depth Nutrition Comparison
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How are turkey soup and broccoli cheese soup different?
- Turkey soup is richer in vitamin A and iron, while broccoli cheese soup is higher in zinc and monounsaturated fat.
- Broccoli cheese soup covers your daily need for zinc, 69% more than turkey soup.
- Turkey soup is lower in sodium.
Soup, turkey, chunky, canned, ready-to-serve and CAMPBELL'S Red and White, Broccoli Cheese Soup, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -40.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +52.4% |
| Contains more PotassiumPotassium | +52.9% |
| Contains more ZincZinc | +841.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +170% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.9mg | 8.47mg | 69% |
| Vitamin B12 | 0.9µg | 38% | |
| Vitamin A | 152µg | 17% | |
| Sodium | 391mg | 661mg | 12% |
| Copper | 0.1mg | 11% | |
| Iron | 0.81mg | 0mg | 10% |
| Vitamin B3 | 1.52mg | 10% | |
| Vitamin B6 | 0.13mg | 10% | |
| Vitamin B5 | 0.39mg | 8% | |
| Phosphorus | 44mg | 6% | |
| Saturated fat | 0.52g | 1.613g | 5% |
| Protein | 4.33g | 1.61g | 5% |
| Manganese | 0.1mg | 4% | |
| Monounsaturated fat | 0.75g | 2.016g | 3% |
| Polyunsaturated fat | 0.46g | 0g | 3% |
| Vitamin B2 | 0.045mg | 3% | |
| Fats | 1.87g | 3.63g | 3% |
| Potassium | 153mg | 234mg | 2% |
| Magnesium | 10mg | 2% | |
| Vitamin C | 2.7mg | 1mg | 2% |
| Folate | 5µg | 1% | |
| Calories | 57kcal | 81kcal | 1% |
| Vitamin B1 | 0.015mg | 1% | |
| Calcium | 21mg | 32mg | 1% |
| Carbs | 5.96g | 9.68g | 1% |
| Net carbs | 5.96g | 9.68g | N/A |
| Cholesterol | 4mg | 4mg | 0% |
| Sugar | 2.42g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
1.61 g
Fats:
3.63 g
Carbs:
9.68 g
Water:
83.1 g
Other:
1.98 g
| Contains more ProteinProtein | +168.9% |
| Contains more FatsFats | +94.1% |
| Contains more CarbsCarbs | +62.4% |
| Contains more OtherOther | +34.7% |
~equal in
Water
~83.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
1.613 g
Monounsaturated fat:
Mono. Fat
2.016 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -67.8% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains more Mono. FatMonounsaturated fat | +168.8% |
