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  6. Turkey soup vs. Chili sauce

Turkey soup vs. Chili sauce — In-Depth Nutrition Comparison

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A recap on the differences between turkey soup and chili sauce

  • Turkey soup has more vitamin B12, vitamin A, protein, zinc, and vitamin B3; however, chili sauce is higher in vitamin C and potassium.
  • Turkey soup covers your daily vitamin B12 needs 38% more than chili sauce.
  • Chili sauce contains 16 times less sodium than turkey soup. Turkey soup contains 391mg of sodium, while chili sauce contains 25mg.

Food varieties used in this article are Soup, turkey, chunky, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.

Infographic

Turkey soup vs Chili sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Contains more CalciumCalcium +133.3%
Contains more IronIron +62%
Contains more CopperCopper +14.9%
Contains more ZincZinc +500%
Contains more PhosphorusPhosphorus +175%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +20%
Contains more PotassiumPotassium +268.6%
Contains less SodiumSodium -93.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 9% 0% 51% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 7.7% 7.2% 2.5% 21% 11% 0% 32% 0% 17% 8.3%
Contains more Vitamin AVitamin A +560.9%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +153.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +1011.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +120%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.14mg

All nutrients comparison - raw data values

Nutrient Turkey soup Chili sauce DV% diff.
Vitamin B12 0.9µg 0µg 38%
Vitamin C 2.7mg 30mg 30%
Sodium 391mg 25mg 16%
Vitamin A 152µg 23µg 14%
Potassium 153mg 564mg 12%
Vitamin B5 0.39mg 8%
Protein 4.33g 0.9g 7%
Zinc 0.9mg 0.15mg 7%
Vitamin B3 1.52mg 0.6mg 6%
Vitamin K 6.7µg 6%
Iron 0.81mg 0.5mg 4%
Phosphorus 44mg 16mg 4%
Manganese 0.1mg 4%
Fiber 0.7g 3%
Vitamin B2 0.045mg 0.09mg 3%
Polyunsaturated fat 0.46g 0.074g 3%
Calories 57kcal 21kcal 2%
Fats 1.87g 0.6g 2%
Vitamin E 0.36mg 2%
Folate 5µg 11µg 2%
Saturated fat 0.52g 0.08g 2%
Carbs 5.96g 3.9g 1%
Cholesterol 4mg 0mg 1%
Calcium 21mg 9mg 1%
Copper 0.1mg 0.087mg 1%
Vitamin B6 0.13mg 0.14mg 1%
Choline 6.1mg 1%
Monounsaturated fat 0.75g 0.411g 1%
Protein per 100 calories 7.6g 4.3g N/A
Calories per 10 g protein 132kcal 233kcal N/A
Weight per 100 calories 175g 476g N/A
Net carbs 5.96g 3.2g N/A
Magnesium 10mg 12mg 0%
Sugar 2.55g N/A
Selenium 0.2µg 0%
Vitamin B1 0.015mg 0.01mg 0%
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Contains more ProteinProtein +381.1%
Contains more FatsFats +211.7%
Contains more CarbsCarbs +52.8%
~equal in Water ~94.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
Contains more Mono. FatMonounsaturated fat +82.5%
Contains more Poly. FatPolyunsaturated fat +521.6%
Contains less Sat. FatSaturated fat -84.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients
  2. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.