Turkey soup vs. Chili sauce — In-Depth Nutrition Comparison
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A recap on differences between Turkey soup and Chili sauce
- Turkey soup has more Vitamin B12, Vitamin A, Zinc, and Vitamin B3, however, Chili sauce is higher in Vitamin C, and Potassium.
- Turkey soup covers your daily Vitamin B12 needs 38% more than Chili sauce.
- Chili sauce contains 16 times less Sodium than Turkey soup. Turkey soup contains 391mg of Sodium, while Chili sauce contains 25mg.
Food varieties used in this article are Soup, turkey, chunky, canned, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +133.3% |
| Contains more IronIron | +62% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +268.6% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +562% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1011.1% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more FolateFolate | +120% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +381.1% |
| Contains more FatsFats | +211.7% |
| Contains more CarbsCarbs | +52.8% |
| Contains more OtherOther | +194% |
~equal in
Water
~94.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.52 g
Monounsaturated Fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated Fat:
Sat. Fat
0.08 g
Monounsaturated Fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
| Contains more Mono. FatMonounsaturated Fat | +82.5% |
| Contains more Poly. FatPolyunsaturated fat | +521.6% |
| Contains less Sat. FatSaturated Fat | -84.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 57kcal | 21kcal |
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| Protein | 4.33g | 0.9g |
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| Fats | 1.87g | 0.6g |
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| Vitamin C | 2.7mg | 30mg |
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| Net carbs | 5.96g | 3.2g |
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| Carbs | 5.96g | 3.9g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 10mg | 12mg |
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| Calcium | 21mg | 9mg |
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| Potassium | 153mg | 564mg |
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| Iron | 0.81mg | 0.5mg |
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| Sugar | 2.55g |
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| Fiber | 0.7g |
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| Copper | 0.1mg | 0.087mg |
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| Zinc | 0.9mg | 0.15mg |
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| Phosphorus | 44mg | 16mg |
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| Sodium | 391mg | 25mg |
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| Vitamin A | 3032IU | 458IU |
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| Vitamin A | 152µg | 23µg |
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| Vitamin E | 0.36mg |
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| Manganese | 0.1mg |
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| Selenium | 0.2µg |
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| Vitamin B1 | 0.015mg | 0.01mg |
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| Vitamin B2 | 0.045mg | 0.09mg |
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| Vitamin B3 | 1.52mg | 0.6mg |
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| Vitamin B5 | 0.39mg |
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| Vitamin B6 | 0.13mg | 0.14mg |
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| Vitamin B12 | 0.9µg | 0µg |
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| Vitamin K | 6.7µg |
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| Folate | 5µg | 11µg |
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| Choline | 6.1mg |
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| Saturated Fat | 0.52g | 0.08g |
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| Monounsaturated Fat | 0.75g | 0.411g |
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| Polyunsaturated fat | 0.46g | 0.074g |
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| Tryptophan | 0.042mg |
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| Threonine | 0.171mg |
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| Isoleucine | 0.218mg |
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| Leucine | 0.331mg |
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| Lysine | 0.343mg |
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| Methionine | 0.091mg |
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| Phenylalanine | 0.177mg |
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| Valine | 0.234mg |
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| Histidine | 0.101mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
18%
Minerals Daily Need Coverage Score
20%
12%
Comparison summary
Which food is richer in minerals?
Turkey soup is relatively richer in minerals
Which food is lower in Sugar?
Turkey soup is lower in Sugar (difference - 2.55g)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 366mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.44g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.