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  6. Turkey soup vs. Hot and sour soup

Turkey soup vs. Hot and sour soup — In-Depth Nutrition Comparison

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A recap on the differences between turkey soup and hot and sour soup

  • Hot and sour soup has less vitamin A, vitamin B12, copper, vitamin B3, zinc, and vitamin B6.
  • Turkey soup covers your daily vitamin A needs 60% more than hot and sour soup.
  • Hot and sour soup contains 9 times less vitamin B12 than turkey soup. Turkey soup contains 0.9µg of vitamin B12, while hot, and sour soup contains 0.1µg.
  • Turkey soup has less cholesterol.

Food varieties used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, hot, and sour, Chinese restaurant.

Infographic

Turkey soup vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more PotassiumPotassium +178.2%
Contains more IronIron +26.6%
Contains more CopperCopper +284.6%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +37.5%
Contains more ManganeseManganese +17.6%
~equal in Magnesium ~9mg
~equal in Calcium ~19mg
~equal in Sodium ~376mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 51% 0% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1588.9%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +199.8%
Contains more Vitamin B5Vitamin B5 +71.8%
Contains more Vitamin B6Vitamin B6 +103.1%
Contains more Vitamin B12Vitamin B12 +800%
Contains more Vitamin B1Vitamin B1 +73.3%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Turkey soup Hot and sour soup DV% diff.
Vitamin B12 0.9µg 0.1µg 33%
Vitamin A 152µg 9µg 16%
Copper 0.1mg 0.026mg 8%
Choline 39.9mg 7%
Lysine 0.343mg 153mg 7%
Vitamin B3 1.52mg 0.507mg 6%
Cholesterol 4mg 21mg 6%
Zinc 0.9mg 0.22mg 6%
Vitamin B6 0.13mg 0.064mg 5%
Protein 4.33g 2.58g 4%
Vitamin B5 0.39mg 0.227mg 3%
Vitamin E 0.39mg 3%
Vitamin C 2.7mg 0mg 3%
Potassium 153mg 55mg 3%
Phosphorus 44mg 32mg 2%
Iron 0.81mg 0.64mg 2%
Fiber 0.5g 2%
Calories 57kcal 39kcal 1%
Vitamin B2 0.045mg 0.031mg 1%
Folate 5µg 8µg 1%
Saturated fat 0.52g 0.229g 1%
Monounsaturated fat 0.75g 0.288g 1%
Polyunsaturated fat 0.46g 0.311g 1%
Vitamin K 1.1µg 1%
Selenium 0.4µg 1%
Vitamin B1 0.015mg 0.026mg 1%
Fats 1.87g 1.21g 1%
Vitamin D 0.1µg 1%
Sodium 391mg 376mg 1%
Starch 2.43g 1%
Vitamin D 5IU 1%
Carbs 5.96g 4.35g 1%
Manganese 0.1mg 0.085mg 1%
Net carbs 5.96g 3.85g N/A
Magnesium 10mg 9mg 0%
Calcium 21mg 19mg 0%
Sugar 0.42g N/A
Tryptophan 0.042mg 0.019mg 0%
Threonine 0.171mg 0.111mg 0%
Isoleucine 0.218mg 0.08mg 0%
Leucine 0.331mg 0.151mg 0%
Methionine 0.091mg 0.039mg 0%
Phenylalanine 0.177mg 0.085mg 0%
Valine 0.234mg 0.092mg 0%
Histidine 0.101mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +67.8%
Contains more FatsFats +54.5%
Contains more CarbsCarbs +37%
Contains more OtherOther +21.5%
~equal in Water ~90.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 43% 27%
Saturated fat: Sat. Fat 0.52 g
Monounsaturated fat: Mono. Fat 0.75 g
Polyunsaturated fat: Poly. Fat 0.46 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +160.4%
Contains more Poly. FatPolyunsaturated fat +47.9%
Contains less Sat. FatSaturated fat -56%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.