Turkey soup vs. Hot and sour soup — In-Depth Nutrition Comparison
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A recap on the differences between turkey soup and hot and sour soup
- Hot and sour soup has less vitamin B12, vitamin A, copper, vitamin B3, zinc, and vitamin B6.
- Turkey soup covers your daily vitamin B12 needs 33% more than hot and sour soup.
- Hot and sour soup contains 17 times less vitamin A than turkey soup. Turkey soup contains 152µg of vitamin A, while hot, and sour soup contains 9µg.
- Turkey soup has less cholesterol.
Food varieties used in this article are Soup, turkey, chunky, canned, ready-to-serve and Soup, hot, and sour, Chinese restaurant.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +178.2% |
| Contains more IronIron | +26.6% |
| Contains more CopperCopper | +284.6% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +37.5% |
| Contains more ManganeseManganese | +17.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1588.9% |
| Contains more Vitamin B2Vitamin B2 | +45.2% |
| Contains more Vitamin B3Vitamin B3 | +199.8% |
| Contains more Vitamin B5Vitamin B5 | +71.8% |
| Contains more Vitamin B6Vitamin B6 | +103.1% |
| Contains more Vitamin B12Vitamin B12 | +800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0.1µg | 33% |
| Vitamin A | 152µg | 9µg | 16% |
| Copper | 0.1mg | 0.026mg | 8% |
| Choline | 39.9mg | 7% | |
| Lysine | 0.343mg | 153mg | 7% |
| Cholesterol | 4mg | 21mg | 6% |
| Zinc | 0.9mg | 0.22mg | 6% |
| Vitamin B3 | 1.52mg | 0.507mg | 6% |
| Vitamin B6 | 0.13mg | 0.064mg | 5% |
| Protein | 4.33g | 2.58g | 4% |
| Vitamin C | 2.7mg | 0mg | 3% |
| Potassium | 153mg | 55mg | 3% |
| Vitamin E | 0.39mg | 3% | |
| Vitamin B5 | 0.39mg | 0.227mg | 3% |
| Iron | 0.81mg | 0.64mg | 2% |
| Fiber | 0.5g | 2% | |
| Phosphorus | 44mg | 32mg | 2% |
| Omega-3 (ALA) | 0.03g | 2% | |
| Omega-6 (Linoleic acid) | 0.273g | 2% | |
| Calories | 57kcal | 39kcal | 1% |
| Fats | 1.87g | 1.21g | 1% |
| Carbs | 5.96g | 4.35g | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Starch | 2.43g | 1% | |
| Sodium | 391mg | 376mg | 1% |
| Manganese | 0.1mg | 0.085mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin B2 | 0.045mg | 0.031mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Folate | 5µg | 8µg | 1% |
| Saturated fat | 0.52g | 0.229g | 1% |
| Monounsaturated fat | 0.75g | 0.288g | 1% |
| Polyunsaturated fat | 0.46g | 0.311g | 1% |
| Protein per 100 calories | 7.6g | 6.6g | N/A |
| Calories per 10 g protein | 132kcal | 151kcal | N/A |
| Weight per 100 calories | 175g | 256g | N/A |
| Net carbs | 5.96g | 3.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Calcium | 21mg | 19mg | 0% |
| Sugar | 0.42g | N/A | |
| Tryptophan | 0.042mg | 0.019mg | 0% |
| Threonine | 0.171mg | 0.111mg | 0% |
| Isoleucine | 0.218mg | 0.08mg | 0% |
| Leucine | 0.331mg | 0.151mg | 0% |
| Methionine | 0.091mg | 0.039mg | 0% |
| Phenylalanine | 0.177mg | 0.085mg | 0% |
| Valine | 0.234mg | 0.092mg | 0% |
| Histidine | 0.101mg | 0.058mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
2.58 g
Fats:
1.21 g
Carbs:
4.35 g
Water:
90.65 g
Other:
1.21 g
| Contains more ProteinProtein | +67.8% |
| Contains more FatsFats | +54.5% |
| Contains more CarbsCarbs | +37% |
~equal in
Water
~90.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.229 g
Monounsaturated fat:
Mono. Fat
0.288 g
Polyunsaturated fat:
Poly. Fat
0.311 g
| Contains more Mono. FatMonounsaturated fat | +160.4% |
| Contains more Poly. FatPolyunsaturated fat | +47.9% |
| Contains less Sat. FatSaturated fat | -56% |
