Turkey soup vs. Sofrito sauce — In-Depth Nutrition Comparison
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What are the main differences between turkey soup and sofrito sauce?
- Turkey soup has less vitamin B1, vitamin C, vitamin B6, phosphorus, vitamin B2, folate, vitamin B3, potassium, and copper than sofrito sauce.
- Sofrito sauce's daily need coverage for sodium is 33% higher.
- Turkey soup contains less sodium.
We used Soup, turkey, chunky, canned, ready-to-serve and Sauce, sofrito, prepared from recipe types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -65.9% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +162.1% |
| Contains more IronIron | +16% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +56.7% |
| Contains more PhosphorusPhosphorus | +215.9% |
| Contains more ManganeseManganese | +91% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +655.6% |
| Contains more Vitamin B1Vitamin B1 | +1793.3% |
| Contains more Vitamin B2Vitamin B2 | +371.1% |
| Contains more Vitamin B3Vitamin B3 | +92% |
| Contains more Vitamin B5Vitamin B5 | +53.1% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more FolateFolate | +760% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more WaterWater | +44.8% |
| Contains more ProteinProtein | +195.6% |
| Contains more FatsFats | +873.3% |
| Contains more OtherOther | +163.9% |
~equal in
Carbs
~5.46g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.9µg | 38% | |
| Sodium | 391mg | 1145mg | 33% |
| Fats | 1.87g | 18.2g | 25% |
| Vitamin B1 | 0.015mg | 0.284mg | 22% |
| Vitamin C | 2.7mg | 20.4mg | 20% |
| Vitamin B6 | 0.13mg | 0.364mg | 18% |
| Protein | 4.33g | 12.8g | 17% |
| Vitamin A | 152µg | 17% | |
| Phosphorus | 44mg | 139mg | 14% |
| Vitamin B2 | 0.045mg | 0.212mg | 13% |
| Folate | 5µg | 43µg | 10% |
| Vitamin B3 | 1.52mg | 2.918mg | 9% |
| Calories | 57kcal | 237kcal | 9% |
| Copper | 0.1mg | 0.165mg | 7% |
| Fiber | 1.7g | 7% | |
| Potassium | 153mg | 401mg | 7% |
| Zinc | 0.9mg | 1.41mg | 5% |
| Manganese | 0.1mg | 0.191mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin B5 | 0.39mg | 0.597mg | 4% |
| Polyunsaturated fat | 0.46g | 3% | |
| Monounsaturated fat | 0.75g | 2% | |
| Saturated fat | 0.52g | 2% | |
| Iron | 0.81mg | 0.94mg | 2% |
| Cholesterol | 4mg | 1% | |
| Carbs | 5.96g | 5.46g | 0% |
| Net carbs | 5.96g | 3.76g | N/A |
| Calcium | 21mg | 20mg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.171mg | 0% | |
| Isoleucine | 0.218mg | 0% | |
| Leucine | 0.331mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.177mg | 0% | |
| Valine | 0.234mg | 0% | |
| Histidine | 0.101mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
30%
Minerals Daily Need Coverage Score
20%
42%
Comparison summary
Which food contains less Sodium?
Turkey soup contains less Sodium (difference - 754mg)
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Sofrito sauce is lower in Saturated fat (difference - 0.52g)
Which food is richer in minerals?
Sofrito sauce is relatively richer in minerals
Which food is richer in vitamins?
Sofrito sauce is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)