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Turkey soup vs. Sofrito sauce — In-Depth Nutrition Comparison

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What are the main differences between turkey soup and sofrito sauce?

  • Turkey soup has less vitamin B1, vitamin C, vitamin B6, phosphorus, vitamin B2, folate, vitamin B3, potassium, and copper than sofrito sauce.
  • Sofrito sauce's daily need coverage for sodium is 33% higher.
  • Turkey soup contains less sodium.

We used Soup, turkey, chunky, canned, ready-to-serve and Sauce, sofrito, prepared from recipe types in this comparison.

Infographic

Turkey soup vs Sofrito sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 6.3% 14% 30% 33% 25% 19% 51% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 6% 35% 35% 55% 38% 60% 149% 25% 0%
Contains less SodiumSodium -65.9%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +162.1%
Contains more IronIron +16%
Contains more CopperCopper +65%
Contains more ZincZinc +56.7%
Contains more PhosphorusPhosphorus +215.9%
Contains more ManganeseManganese +91%
~equal in Calcium ~20mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 51% 0% 0% 3.8% 10% 29% 23% 30% 113% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 68% 0% 0% 0% 71% 49% 55% 36% 84% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +655.6%
Contains more Vitamin B1Vitamin B1 +1793.3%
Contains more Vitamin B2Vitamin B2 +371.1%
Contains more Vitamin B3Vitamin B3 +92%
Contains more Vitamin B5Vitamin B5 +53.1%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +760%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Turkey soup Sofrito sauce DV% diff.
Vitamin B12 0.9µg 38%
Sodium 391mg 1145mg 33%
Fats 1.87g 18.2g 25%
Vitamin B1 0.015mg 0.284mg 22%
Vitamin C 2.7mg 20.4mg 20%
Vitamin B6 0.13mg 0.364mg 18%
Protein 4.33g 12.8g 17%
Vitamin A 152µg 17%
Phosphorus 44mg 139mg 14%
Vitamin B2 0.045mg 0.212mg 13%
Folate 5µg 43µg 10%
Vitamin B3 1.52mg 2.918mg 9%
Calories 57kcal 237kcal 9%
Copper 0.1mg 0.165mg 7%
Fiber 1.7g 7%
Potassium 153mg 401mg 7%
Zinc 0.9mg 1.41mg 5%
Manganese 0.1mg 0.191mg 4%
Magnesium 10mg 25mg 4%
Vitamin B5 0.39mg 0.597mg 4%
Polyunsaturated fat 0.46g 3%
Monounsaturated fat 0.75g 2%
Saturated fat 0.52g 2%
Iron 0.81mg 0.94mg 2%
Cholesterol 4mg 1%
Carbs 5.96g 5.46g 0%
Net carbs 5.96g 3.76g N/A
Calcium 21mg 20mg 0%
Tryptophan 0.042mg 0%
Threonine 0.171mg 0%
Isoleucine 0.218mg 0%
Leucine 0.331mg 0%
Lysine 0.343mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.177mg 0%
Valine 0.234mg 0%
Histidine 0.101mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 2% 6% 86%
Protein: 4.33 g
Fats: 1.87 g
Carbs: 5.96 g
Water: 86.37 g
Other: 1.47 g
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more WaterWater +44.8%
Contains more ProteinProtein +195.6%
Contains more FatsFats +873.3%
Contains more OtherOther +163.9%
~equal in Carbs ~5.46g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171558/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.