Turkey soup vs. Succotash — In-Depth Nutrition Comparison
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How are turkey soup and succotash different?
- Turkey soup is higher in vitamin A and vitamin B12; however, succotash is richer in manganese, vitamin B1, vitamin C, iron, phosphorus, copper, and magnesium.
- Daily need coverage for vitamin A for turkey soup is 55% higher.
- Succotash has less sodium.
Soup, turkey, chunky, canned, ready-to-serve and Succotash, (corn and limas), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +47.5% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +588% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +913.3% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +459.3% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Manganese | 0.1mg | 0.688mg | 26% |
| Sodium | 391mg | 4mg | 17% |
| Vitamin B1 | 0.015mg | 0.208mg | 16% |
| Vitamin A | 152µg | 15µg | 15% |
| Fiber | 3.8g | 15% | |
| Vitamin C | 2.7mg | 15.1mg | 14% |
| Iron | 0.81mg | 1.83mg | 13% |
| Copper | 0.1mg | 0.186mg | 10% |
| Phosphorus | 44mg | 113mg | 10% |
| Folate | 5µg | 40µg | 9% |
| Magnesium | 10mg | 48mg | 9% |
| Potassium | 153mg | 369mg | 6% |
| Carbs | 5.96g | 19.59g | 5% |
| Vitamin B5 | 0.39mg | 0.128mg | 5% |
| Vitamin B2 | 0.045mg | 0.082mg | 3% |
| Zinc | 0.9mg | 0.61mg | 3% |
| Saturated fat | 0.52g | 0.19g | 2% |
| Calories | 57kcal | 99kcal | 2% |
| Protein | 4.33g | 5.03g | 1% |
| Selenium | 0.6µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Fats | 1.87g | 1.02g | 1% |
| Monounsaturated fat | 0.75g | 0.198g | 1% |
| Net carbs | 5.96g | 15.79g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Vitamin B3 | 1.52mg | 1.587mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Polyunsaturated fat | 0.46g | 0.489g | 0% |
| Tryptophan | 0.042mg | 0.056mg | 0% |
| Threonine | 0.171mg | 0.209mg | 0% |
| Isoleucine | 0.218mg | 0.284mg | 0% |
| Leucine | 0.331mg | 0.443mg | 0% |
| Lysine | 0.343mg | 0.295mg | 0% |
| Methionine | 0.091mg | 0.068mg | 0% |
| Phenylalanine | 0.177mg | 0.243mg | 0% |
| Valine | 0.234mg | 0.306mg | 0% |
| Histidine | 0.101mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +16.7% |
| Contains more ProteinProtein | +16.2% |
| Contains more CarbsCarbs | +228.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +278.8% |
| Contains less Sat. FatSaturated fat | -63.5% |
~equal in
Polyunsaturated fat
~0.489g
