Turkey soup vs. Succotash — In-Depth Nutrition Comparison
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How are turkey soup and succotash different?
- Turkey soup is higher in vitamin B12 and vitamin A; however, succotash is richer in manganese, vitamin B1, vitamin C, iron, phosphorus, copper, and magnesium.
- Daily need coverage for vitamin B12 for turkey soup is 38% higher.
- Turkey soup contains 98 times more sodium than succotash. While turkey soup contains 391mg of sodium, succotash contains only 4mg.
Soup, turkey, chunky, canned, ready-to-serve and Succotash, (corn and limas), raw are the varieties used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +16.7% |
| Contains more ZincZinc | +47.5% |
| Contains more MagnesiumMagnesium | +380% |
| Contains more PotassiumPotassium | +141.2% |
| Contains more IronIron | +125.9% |
| Contains more CopperCopper | +86% |
| Contains more PhosphorusPhosphorus | +156.8% |
| Contains less SodiumSodium | -99% |
| Contains more ManganeseManganese | +588% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +913.3% |
| Contains more Vitamin B5Vitamin B5 | +204.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +459.3% |
| Contains more Vitamin B1Vitamin B1 | +1286.7% |
| Contains more Vitamin B2Vitamin B2 | +82.2% |
| Contains more FolateFolate | +700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.9µg | 0µg | 38% |
| Manganese | 0.1mg | 0.688mg | 26% |
| Sodium | 391mg | 4mg | 17% |
| Vitamin B1 | 0.015mg | 0.208mg | 16% |
| Fiber | 3.8g | 15% | |
| Vitamin A | 152µg | 15µg | 15% |
| Vitamin C | 2.7mg | 15.1mg | 14% |
| Iron | 0.81mg | 1.83mg | 13% |
| Copper | 0.1mg | 0.186mg | 10% |
| Phosphorus | 44mg | 113mg | 10% |
| Magnesium | 10mg | 48mg | 9% |
| Folate | 5µg | 40µg | 9% |
| Potassium | 153mg | 369mg | 6% |
| Carbs | 5.96g | 19.59g | 5% |
| Vitamin B5 | 0.39mg | 0.128mg | 5% |
| Zinc | 0.9mg | 0.61mg | 3% |
| Vitamin B2 | 0.045mg | 0.082mg | 3% |
| Calories | 57kcal | 99kcal | 2% |
| Saturated fat | 0.52g | 0.19g | 2% |
| Protein | 4.33g | 5.03g | 1% |
| Fats | 1.87g | 1.02g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.6µg | 1% | |
| Monounsaturated fat | 0.75g | 0.198g | 1% |
| Protein per 100 calories | 7.6g | 5.1g | N/A |
| Calories per 10 g protein | 132kcal | 197kcal | N/A |
| Weight per 100 calories | 175g | 101g | N/A |
| Net carbs | 5.96g | 15.79g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Vitamin B3 | 1.52mg | 1.587mg | 0% |
| Vitamin B6 | 0.13mg | 0.13mg | 0% |
| Polyunsaturated fat | 0.46g | 0.489g | 0% |
| Tryptophan | 0.042mg | 0.056mg | 0% |
| Threonine | 0.171mg | 0.209mg | 0% |
| Isoleucine | 0.218mg | 0.284mg | 0% |
| Leucine | 0.331mg | 0.443mg | 0% |
| Lysine | 0.343mg | 0.295mg | 0% |
| Methionine | 0.091mg | 0.068mg | 0% |
| Phenylalanine | 0.177mg | 0.243mg | 0% |
| Valine | 0.234mg | 0.306mg | 0% |
| Histidine | 0.101mg | 0.16mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.33 g
Fats:
1.87 g
Carbs:
5.96 g
Water:
86.37 g
Other:
1.47 g
Protein:
5.03 g
Fats:
1.02 g
Carbs:
19.59 g
Water:
73.1 g
Other:
1.26 g
| Contains more FatsFats | +83.3% |
| Contains more WaterWater | +18.2% |
| Contains more ProteinProtein | +16.2% |
| Contains more CarbsCarbs | +228.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.52 g
Monounsaturated fat:
Mono. Fat
0.75 g
Polyunsaturated fat:
Poly. Fat
0.46 g
Saturated fat:
Sat. Fat
0.19 g
Monounsaturated fat:
Mono. Fat
0.198 g
Polyunsaturated fat:
Poly. Fat
0.489 g
| Contains more Mono. FatMonounsaturated fat | +278.8% |
| Contains less Sat. FatSaturated fat | -63.5% |
~equal in
Polyunsaturated fat
~0.489g
