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Turkey wing vs. Bockwurst — In-Depth Nutrition Comparison

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Differences between Turkey wing and Bockwurst

  • Turkey wing has more Selenium, while Bockwurst has more Vitamin B12, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, and Manganese.
  • Bockwurst's daily need coverage for Saturated Fat is 35% higher.
  • Bockwurst contains 2 times less Selenium than Turkey wing. Turkey wing contains 22.4µg of Selenium, while Bockwurst contains 11.3µg.
  • The amount of Cholesterol in Turkey wing is lower.

The food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Bockwurst, pork, veal, raw.

Infographic

Turkey wing vs Bockwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -92.7%
Contains more Selenium +98.2%
Contains more Calcium +192.9%
Contains more Magnesium +23.8%
Contains more Potassium +12.5%
Contains more Zinc +34.4%
Contains more Copper +29.9%
Contains more Manganese +905.9%
Equal in Iron - 1.15
Equal in Phosphorus - 169
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 48% 15% 71% 22% 8% 43% 26% 3% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 44% 19% 73% 24% 99% 57% 34% 23% 62%
Contains less Sodium -92.7%
Contains more Selenium +98.2%
Contains more Calcium +192.9%
Contains more Magnesium +23.8%
Contains more Potassium +12.5%
Contains more Zinc +34.4%
Contains more Copper +29.9%
Contains more Manganese +905.9%
Equal in Iron - 1.15
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +2227.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +111.8%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B5 +60.8%
Contains more Folate +142.9%
Contains more Vitamin B12 +120.5%
Equal in Vitamin B6 - 0.378
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 0% 0% 0% 13% 26% 83% 34% 95% 6% 49% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 16% 8% 0% 11% 49% 54% 106% 54% 88% 13% 108% 26% 176%
Contains more Vitamin A +2227.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +286%
Contains more Vitamin B2 +111.8%
Contains more Vitamin B3 +26.9%
Contains more Vitamin B5 +60.8%
Contains more Folate +142.9%
Contains more Vitamin B12 +120.5%
Equal in Vitamin B6 - 0.378

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +44.1%
Contains more Water +22.1%
Contains more Fats +110%
Contains more Carbs +∞%
Contains more Other +176.3%
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
Contains more Protein +44.1%
Contains more Water +22.1%
Contains more Fats +110%
Contains more Carbs +∞%
Contains more Other +176.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68%
Contains more Polyunsaturated fat +22.9%
Contains more Monounsaturated Fat +164.3%
30% 45% 26%
Saturated Fat: 3.28 g
Monounsaturated Fat: 4.97 g
Polyunsaturated fat: 2.86 g
40% 51% 9%
Saturated Fat: 10.256 g
Monounsaturated Fat: 13.138 g
Polyunsaturated fat: 2.328 g
Contains less Saturated Fat -68%
Contains more Polyunsaturated fat +22.9%
Contains more Monounsaturated Fat +164.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Bockwurst
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Bockwurst Opinion
Net carbs 0g 1.95g Bockwurst
Protein 20.22g 14.03g Turkey wing
Fats 12.32g 25.87g Bockwurst
Carbs 0g 2.95g Bockwurst
Calories 197kcal 301kcal Bockwurst
Fructose 0.01g Bockwurst
Sugar 1.33g Turkey wing
Fiber 0g 1g Bockwurst
Calcium 14mg 41mg Bockwurst
Iron 1.26mg 1.15mg Turkey wing
Magnesium 21mg 26mg Bockwurst
Phosphorus 165mg 169mg Bockwurst
Potassium 240mg 270mg Bockwurst
Sodium 55mg 756mg Turkey wing
Zinc 1.54mg 2.07mg Bockwurst
Copper 0.077mg 0.1mg Bockwurst
Manganese 0.017mg 0.171mg Bockwurst
Selenium 22.4µg 11.3µg Turkey wing
Vitamin A 11IU 256IU Bockwurst
Vitamin A RAE 3µg 15µg Bockwurst
Vitamin E 0.38mg Bockwurst
Vitamin C 0mg 3.2mg Bockwurst
Vitamin B1 0.05mg 0.193mg Bockwurst
Vitamin B2 0.11mg 0.233mg Bockwurst
Vitamin B3 4.425mg 5.616mg Bockwurst
Vitamin B5 0.554mg 0.891mg Bockwurst
Vitamin B6 0.41mg 0.378mg Turkey wing
Folate 7µg 17µg Bockwurst
Vitamin B12 0.39µg 0.86µg Bockwurst
Choline 46.4mg Bockwurst
Vitamin K 70.2µg Bockwurst
Tryptophan 0.217mg 153mg Bockwurst
Threonine 0.866mg 0.613mg Turkey wing
Isoleucine 0.975mg 0.677mg Turkey wing
Leucine 1.531mg 1.107mg Turkey wing
Lysine 1.773mg 1.166mg Turkey wing
Methionine 0.551mg 0.333mg Turkey wing
Phenylalanine 0.78mg 0.556mg Turkey wing
Valine 1.031mg 0.767mg Turkey wing
Histidine 0.585mg 0.513mg Turkey wing
Cholesterol 70mg 93mg Turkey wing
Saturated Fat 3.28g 10.256g Turkey wing
Omega-3 - DHA 0.01g 0g Turkey wing
Omega-3 - DPA 0.01g 0g Turkey wing
Monounsaturated Fat 4.97g 13.138g Bockwurst
Polyunsaturated fat 2.86g 2.328g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Bockwurst
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
54%
Bockwurst
Minerals Daily Need Coverage Score
36%
Turkey wing
44%
Bockwurst

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 701mg)
Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 23mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 6.976g)
Which food is lower in glycemic index?
Turkey wing
Turkey wing is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.