Turkey wing vs. Bockwurst — In-Depth Nutrition Comparison
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Differences between turkey wing and bockwurst
- Turkey wing has more selenium, while bockwurst has more vitamin B12, vitamin B1, vitamin B2, vitamin B3, vitamin B5, and manganese.
- Bockwurst's daily need coverage for saturated fat is 35% higher.
- Bockwurst contains 2 times less selenium than turkey wing. Turkey wing contains 22.4µg of selenium, while bockwurst contains 11.3µg.
- The amount of cholesterol in turkey wing is lower.
- Turkey wing has a lower glycemic index. The glycemic index of turkey wing is 0, while the glycemic index of bockwurst is 28.
The food types used in this comparison are Turkey, all classes, wing, meat, and skin, raw and Bockwurst, pork, veal, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.7% |
| Contains more SeleniumSelenium | +98.2% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +192.9% |
| Contains more PotassiumPotassium | +12.5% |
| Contains more CopperCopper | +29.9% |
| Contains more ZincZinc | +34.4% |
| Contains more ManganeseManganese | +905.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +111.8% |
| Contains more Vitamin B3Vitamin B3 | +26.9% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +120.5% |
| Contains more FolateFolate | +142.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.2µg | 59% | |
| Tryptophan | 0.217mg | 153mg | 55% |
| Saturated fat | 3.28g | 10.256g | 32% |
| Sodium | 55mg | 756mg | 30% |
| Fats | 12.32g | 25.87g | 21% |
| Monounsaturated fat | 4.97g | 13.138g | 20% |
| Vitamin B12 | 0.39µg | 0.86µg | 20% |
| Selenium | 22.4µg | 11.3µg | 20% |
| Protein | 20.22g | 14.03g | 12% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Vitamin B2 | 0.11mg | 0.233mg | 9% |
| Cholesterol | 70mg | 93mg | 8% |
| Choline | 46.4mg | 8% | |
| Vitamin B5 | 0.554mg | 0.891mg | 7% |
| Vitamin B3 | 4.425mg | 5.616mg | 7% |
| Manganese | 0.017mg | 0.171mg | 7% |
| Calories | 197kcal | 301kcal | 5% |
| Zinc | 1.54mg | 2.07mg | 5% |
| Polyunsaturated fat | 2.86g | 2.328g | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Copper | 0.077mg | 0.1mg | 3% |
| Calcium | 14mg | 41mg | 3% |
| Folate | 7µg | 17µg | 3% |
| Vitamin E | 0.38mg | 3% | |
| Vitamin B6 | 0.41mg | 0.378mg | 2% |
| Vitamin A | 3µg | 15µg | 1% |
| Phosphorus | 165mg | 169mg | 1% |
| Iron | 1.26mg | 1.15mg | 1% |
| Potassium | 240mg | 270mg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Sugar | 1.33g | N/A | |
| Threonine | 0.866mg | 0.613mg | 0% |
| Isoleucine | 0.975mg | 0.677mg | 0% |
| Leucine | 1.531mg | 1.107mg | 0% |
| Lysine | 1.773mg | 1.166mg | 0% |
| Methionine | 0.551mg | 0.333mg | 0% |
| Phenylalanine | 0.78mg | 0.556mg | 0% |
| Valine | 1.031mg | 0.767mg | 0% |
| Histidine | 0.585mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - DHA | 0.01g | 0g | N/A |
| Omega-3 - DPA | 0.01g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.22 g
Fats:
12.32 g
Carbs:
0 g
Water:
66.49 g
Other:
0.97 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +44.1% |
| Contains more WaterWater | +22.1% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +176.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.28 g
Monounsaturated fat:
Mono. Fat
4.97 g
Polyunsaturated fat:
Poly. Fat
2.86 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -68% |
| Contains more Poly. FatPolyunsaturated fat | +22.9% |
| Contains more Mono. FatMonounsaturated fat | +164.3% |
