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  6. Turkey wing vs. Frankfurter

Turkey wing vs. Frankfurter — In-Depth Nutrition Comparison

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What are the differences between turkey wing and frankfurter?

  • Turkey wing is higher in selenium, vitamin B6, vitamin B3, and vitamin B2, yet frankfurter is higher in vitamin B12.
  • Frankfurter's daily need coverage for vitamin B12 is 41% more.
  • Turkey wing has 3 times more vitamin B2 than frankfurter. While turkey wing has 0.11mg of vitamin B2, frankfurter has only 0.043mg.
  • The amount of saturated fat in turkey wing is lower.

We used Turkey, all classes, wing, meat, and skin, raw and Frankfurter, beef, unheated types in this article.

Infographic

Turkey wing vs Frankfurter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 3.6% 28% 45% 18% 55% 65% 129% 2.7% 56%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +16.7%
Contains more CopperCopper +40%
Contains less SodiumSodium -94.5%
Contains more SeleniumSelenium +117.5%
Contains more PotassiumPotassium +31.7%
Contains more ZincZinc +31.8%
Contains more ManganeseManganese +23.5%
~equal in Iron ~1.2mg
~equal in Phosphorus ~152mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 14% 4.5% 9.9% 38% 0% 43% 173% 4.5% 7.5% 27%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +177.8%
Contains more Vitamin B2Vitamin B2 +155.8%
Contains more Vitamin B3Vitamin B3 +118.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +121.6%
Contains more Vitamin B12Vitamin B12 +253.8%
Contains more FolateFolate +42.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Turkey wing Frankfurter DV% diff.
Sodium 55mg 992mg 41%
Vitamin B12 0.39µg 1.38µg 41%
Saturated fat 3.28g 10.979g 35%
Fats 12.32g 28.3g 25%
Selenium 22.4µg 10.3µg 22%
Monounsaturated fat 4.97g 12.048g 18%
Protein 20.22g 11.16g 18%
Vitamin B6 0.41mg 0.185mg 17%
Vitamin B3 4.425mg 2.028mg 15%
Polyunsaturated fat 2.86g 0.765g 14%
Vitamin B5 0.554mg 11%
Choline 48.6mg 9%
Calories 197kcal 316kcal 6%
Vitamin D 0.9µg 5%
Vitamin B2 0.11mg 0.043mg 5%
Vitamin D 36IU 5%
Cholesterol 70mg 55mg 5%
Zinc 1.54mg 2.03mg 4%
Magnesium 21mg 9mg 3%
Vitamin B1 0.05mg 0.018mg 3%
Potassium 240mg 316mg 2%
Vitamin K 1.8µg 2%
Phosphorus 165mg 152mg 2%
Copper 0.077mg 0.055mg 2%
Iron 1.26mg 1.2mg 1%
Folate 7µg 10µg 1%
Vitamin E 0.2mg 1%
Carbs 0g 3.36g 1%
Net carbs 0g 3.36g N/A
Calcium 14mg 12mg 0%
Sugar 1.31g N/A
Vitamin A 3µg 0µg 0%
Manganese 0.017mg 0.021mg 0%
Tryptophan 0.217mg 0.121mg 0%
Threonine 0.866mg 0.519mg 0%
Isoleucine 0.975mg 0.58mg 0%
Leucine 1.531mg 0.994mg 0%
Lysine 1.773mg 1.055mg 0%
Methionine 0.551mg 0.319mg 0%
Phenylalanine 0.78mg 0.487mg 0%
Valine 1.031mg 0.608mg 0%
Histidine 0.585mg 0.362mg 0%
Omega-3 - DHA 0.01g 0g N/A
Omega-3 - DPA 0.01g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
11% 28% 3% 54% 3%
Protein: 11.16 g
Fats: 28.3 g
Carbs: 3.36 g
Water: 53.94 g
Other: 3.24 g
Contains more ProteinProtein +81.2%
Contains more WaterWater +23.3%
Contains more FatsFats +129.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +234%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
46% 51% 3%
Saturated fat: Sat. Fat 10.979 g
Monounsaturated fat: Mono. Fat 12.048 g
Polyunsaturated fat: Poly. Fat 0.765 g
Contains less Sat. FatSaturated fat -70.1%
Contains more Poly. FatPolyunsaturated fat +273.9%
Contains more Mono. FatMonounsaturated fat +142.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Frankfurter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173862/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.