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Turkey wing vs. Polish sausage — In-Depth Nutrition Comparison

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Significant differences between turkey wing and Polish sausage

  • Turkey wing has more vitamin B6, selenium, and vitamin B3; however, Polish sausage is richer in vitamin B1 and vitamin B12.
  • Polish sausage covers your daily sodium needs 65% more than turkey wing.
  • Polish sausage has 2 times less vitamin B6 than turkey wing. Turkey wing has 0.41mg of vitamin B6, while Polish sausage has 0.19mg.
  • Turkey wing contains less saturated fat.

Specific food types used in this comparison are Turkey, all classes, wing, meat and skin, raw and Sausage, Polish, beef with chicken, hot.

Infographic

Turkey wing vs Polish sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 21% 33% 30% 53% 58% 201% 6.4% 97%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +16.7%
Contains more IronIron +43.2%
Contains more PhosphorusPhosphorus +21.3%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +26.6%
Contains more CopperCopper +16.9%
Contains more ZincZinc +25.3%
Contains more ManganeseManganese +188.2%
~equal in Potassium ~237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 126% 34% 65% 27% 44% 123% 0% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +28.5%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B6Vitamin B6 +115.8%
Contains more FolateFolate +250%
Contains more Vitamin B1Vitamin B1 +904%
Contains more Vitamin B2Vitamin B2 +34.5%
Contains more Vitamin B12Vitamin B12 +151.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
18% 19% 4% 55% 4%
Protein: 17.6 g
Fats: 19.4 g
Carbs: 3.6 g
Water: 55.2 g
Other: 4.2 g
Contains more ProteinProtein +14.9%
Contains more WaterWater +20.5%
Contains more FatsFats +57.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +333%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated fat: Sat. Fat 3.28 g
Monounsaturated fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
43% 52% 4%
Saturated fat: Sat. Fat 8.01 g
Monounsaturated fat: Mono. Fat 9.7 g
Polyunsaturated fat: Poly. Fat 0.79 g
Contains less Sat. FatSaturated fat -59.1%
Contains more Poly. FatPolyunsaturated fat +262%
Contains more Mono. FatMonounsaturated fat +95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Polish sausage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Polish sausage DV% diff.
Sodium 55mg 1540mg 65%
Vitamin B1 0.05mg 0.502mg 38%
Vitamin B12 0.39µg 0.98µg 25%
Saturated fat 3.28g 8.01g 22%
Vitamin B6 0.41mg 0.19mg 17%
Polyunsaturated fat 2.86g 0.79g 14%
Monounsaturated fat 4.97g 9.7g 12%
Fats 12.32g 19.4g 11%
Selenium 22.4µg 17.7µg 9%
Vitamin B3 4.425mg 3.443mg 6%
Protein 20.22g 17.6g 5%
Iron 1.26mg 0.88mg 5%
Zinc 1.54mg 1.93mg 4%
Phosphorus 165mg 136mg 4%
Vitamin B2 0.11mg 0.148mg 3%
Calories 197kcal 259kcal 3%
Magnesium 21mg 14mg 2%
Vitamin B5 0.554mg 0.45mg 2%
Manganese 0.017mg 0.049mg 1%
Copper 0.077mg 0.09mg 1%
Folate 7µg 2µg 1%
Cholesterol 70mg 66mg 1%
Carbs 0g 3.6g 1%
Net carbs 0g 3.6g N/A
Calcium 14mg 12mg 0%
Potassium 240mg 237mg 0%
Vitamin A 3µg 0µg 0%
Tryptophan 0.217mg 0.138mg 0%
Threonine 0.866mg 0.591mg 0%
Isoleucine 0.975mg 0.611mg 0%
Leucine 1.531mg 1.076mg 0%
Lysine 1.773mg 1.11mg 0%
Methionine 0.551mg 0.379mg 0%
Phenylalanine 0.78mg 0.539mg 0%
Valine 1.031mg 0.679mg 0%
Histidine 0.585mg 0.444mg 0%
Omega-3 - DHA 0.01g N/A
Omega-3 - DPA 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Polish sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
32%
Polish sausage
Minerals Daily Need Coverage Score
36%
Turkey wing
51%
Polish sausage

Comparison summary

Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 1485mg)
Which food is lower in Saturated fat?
Turkey wing
Turkey wing is lower in Saturated fat (difference - 4.73g)
Which food is lower in Cholesterol?
Polish sausage
Polish sausage is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Polish sausage
Polish sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Polish sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.