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Turkey wing vs. Summer sausage — In-Depth Nutrition Comparison

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Summary of differences between Turkey wing and Summer sausage

  • Turkey wing has more Selenium, Vitamin B6, and Vitamin B3, however, Summer sausage is higher in Vitamin B12, Vitamin A, Vitamin B1, Iron, and Calcium.
  • Summer sausage covers your daily need of Sodium 62% more than Turkey wing.
  • Turkey wing has 3 times more Vitamin B6 than Summer sausage. While Turkey wing has 0.41mg of Vitamin B6, Summer sausage has only 0.13mg.
  • Turkey wing has less Saturated Fat.

These are the specific foods used in this comparison Turkey, all classes, wing, meat and skin, raw and Sausage, summer, pork and beef, sticks, with cheddar cheese.

Infographic

Turkey wing vs Summer sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.2% 21% 47% 26% 42% 71% 7.2% 2.2% 122%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +16.5%
Contains less SodiumSodium -96.3%
Contains more SeleniumSelenium +198.7%
Contains more CalciumCalcium +478.6%
Contains more IronIron +79.4%
Contains more ZincZinc +46.1%
Contains more ManganeseManganese +88.2%
~equal in Copper ~0.07mg
~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.66% 0% 0% 13% 25% 83% 33% 95% 49% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 45% 0% 9% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Contains more Vitamin B3Vitamin B3 +52.6%
Contains more Vitamin B6Vitamin B6 +215.4%
Contains more Vitamin AVitamin A +6709.1%
Contains more Vitamin B1Vitamin B1 +398%
Contains more Vitamin B2Vitamin B2 +45.5%
Contains more Vitamin B5Vitamin B5 +37.2%
Contains more Vitamin B12Vitamin B12 +343.6%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg
~equal in Folate ~7µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 12% 66%
Protein: 20.22 g
Fats: 12.32 g
Carbs: 0 g
Water: 66.49 g
Other: 0.97 g
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Contains more WaterWater +83.7%
Contains more FatsFats +207.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +378.4%
~equal in Protein ~19.43g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 45% 26%
Saturated Fat: Sat. Fat 3.28 g
Monounsaturated Fat: Mono. Fat 4.97 g
Polyunsaturated fat: Poly. Fat 2.86 g
39% 50% 11%
Saturated Fat: Sat. Fat 10.47 g
Monounsaturated Fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
Contains less Sat. FatSaturated Fat -68.7%
Contains more Mono. FatMonounsaturated Fat +175.3%
~equal in Polyunsaturated fat ~3.02g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turkey wing Summer sausage
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Turkey wing Summer sausage Opinion
Calories 197kcal 426kcal Summer sausage
Protein 20.22g 19.43g Turkey wing
Fats 12.32g 37.91g Summer sausage
Net carbs 0g 1.62g Summer sausage
Carbs 0g 1.82g Summer sausage
Cholesterol 70mg 89mg Turkey wing
Vitamin D 12IU Summer sausage
Magnesium 21mg 13mg Turkey wing
Calcium 14mg 81mg Summer sausage
Potassium 240mg 206mg Turkey wing
Iron 1.26mg 2.26mg Summer sausage
Sugar 0.12g Turkey wing
Fiber 0g 0.2g Summer sausage
Copper 0.077mg 0.07mg Turkey wing
Zinc 1.54mg 2.25mg Summer sausage
Phosphorus 165mg 178mg Summer sausage
Sodium 55mg 1483mg Turkey wing
Vitamin A 11IU 749IU Summer sausage
Vitamin A 3µg 225µg Summer sausage
Vitamin D 0.3µg Summer sausage
Manganese 0.017mg 0.032mg Summer sausage
Selenium 22.4µg 7.5µg Turkey wing
Vitamin B1 0.05mg 0.249mg Summer sausage
Vitamin B2 0.11mg 0.16mg Summer sausage
Vitamin B3 4.425mg 2.9mg Turkey wing
Vitamin B5 0.554mg 0.76mg Summer sausage
Vitamin B6 0.41mg 0.13mg Turkey wing
Vitamin B12 0.39µg 1.73µg Summer sausage
Folate 7µg 7µg
Saturated Fat 3.28g 10.47g Turkey wing
Monounsaturated Fat 4.97g 13.68g Summer sausage
Polyunsaturated fat 2.86g 3.02g Summer sausage
Tryptophan 0.217mg 0.15mg Turkey wing
Threonine 0.866mg 0.54mg Turkey wing
Isoleucine 0.975mg 0.62mg Turkey wing
Leucine 1.531mg 1.1mg Turkey wing
Lysine 1.773mg 1.16mg Turkey wing
Methionine 0.551mg 0.36mg Turkey wing
Phenylalanine 0.78mg 0.56mg Turkey wing
Valine 1.031mg 0.69mg Turkey wing
Histidine 0.585mg 0.47mg Turkey wing
Omega-3 - DHA 0.01g 0g Turkey wing
Omega-3 - DPA 0.01g 0g Turkey wing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turkey wing Summer sausage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Turkey wing
39%
Summer sausage
Minerals Daily Need Coverage Score
36%
Turkey wing
54%
Summer sausage

Comparison summary

Which food is lower in Cholesterol?
Turkey wing
Turkey wing is lower in Cholesterol (difference - 19mg)
Which food is lower in Sugar?
Turkey wing
Turkey wing is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Turkey wing
Turkey wing contains less Sodium (difference - 1428mg)
Which food is lower in Saturated Fat?
Turkey wing
Turkey wing is lower in Saturated Fat (difference - 7.19g)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Summer sausage
Summer sausage is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turkey wing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171495/nutrients
  2. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.