Turkey wing vs. Summer sausage — In-Depth Nutrition Comparison

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Summary of differences between turkey wing and summer sausage

Turkey wing has more selenium, vitamin B6, and vitamin B3; however, summer sausage is higher in vitamin B12, vitamin B1, vitamin A, iron, and calcium.
Summer sausage covers your daily need for sodium, 62% more than turkey wing.
Turkey wing has 3 times more vitamin B6 than summer sausage. While turkey wing has 0.41mg of vitamin B6, summer sausage has only 0.13mg.
Turkey wing has less saturated fat.

These are the specific foods used in this comparison Turkey, all classes, wing, meat, and skin, raw and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey wing

Summer sausage

Contains more MagnesiumMagnesium	+61.5%
Contains more PotassiumPotassium	+16.5%
Contains less SodiumSodium	-96.3%
Contains more SeleniumSelenium	+198.7%

Contains more CalciumCalcium	+478.6%
Contains more IronIron	+79.4%
Contains more ZincZinc	+46.1%
Contains more ManganeseManganese	+88.2%

~equal in Copper ~0.07mg

~equal in Phosphorus ~178mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Turkey wing

Summer sausage

Contains more Vitamin B3Vitamin B3	+52.6%
Contains more Vitamin B6Vitamin B6	+215.4%

Contains more Vitamin AVitamin A	+7400%
Contains more Vitamin B1Vitamin B1	+398%
Contains more Vitamin B2Vitamin B2	+45.5%
Contains more Vitamin B5Vitamin B5	+37.2%
Contains more Vitamin B12Vitamin B12	+343.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~7µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	55mg	1483mg	62%
Vitamin B12	0.39µg	1.73µg	56%
Fats	12.32g	37.91g	39%
Saturated fat	3.28g	10.47g	33%
Selenium	22.4µg	7.5µg	27%
Vitamin A	3µg	225µg	25%
Monounsaturated fat	4.97g	13.68g	22%
Vitamin B6	0.41mg	0.13mg	22%
Vitamin B1	0.05mg	0.249mg	17%
Iron	1.26mg	2.26mg	13%
Calories	197kcal	426kcal	11%
Vitamin B3	4.425mg	2.9mg	10%
Calcium	14mg	81mg	7%
Cholesterol	70mg	89mg	6%
Zinc	1.54mg	2.25mg	6%
Vitamin B5	0.554mg	0.76mg	4%
Vitamin B2	0.11mg	0.16mg	4%
Protein	20.22g	19.43g	2%
Vitamin D		12IU	2%
Magnesium	21mg	13mg	2%
Vitamin D		0.3µg	2%
Phosphorus	165mg	178mg	2%
Manganese	0.017mg	0.032mg	1%
Potassium	240mg	206mg	1%
Copper	0.077mg	0.07mg	1%
Fiber	0g	0.2g	1%
Polyunsaturated fat	2.86g	3.02g	1%
Carbs	0g	1.82g	1%
Net carbs	0g	1.62g	N/A
Sugar		0.12g	N/A
Folate	7µg	7µg	0%
Tryptophan	0.217mg	0.15mg	0%
Threonine	0.866mg	0.54mg	0%
Isoleucine	0.975mg	0.62mg	0%
Leucine	1.531mg	1.1mg	0%
Lysine	1.773mg	1.16mg	0%
Methionine	0.551mg	0.36mg	0%
Phenylalanine	0.78mg	0.56mg	0%
Valine	1.031mg	0.69mg	0%
Histidine	0.585mg	0.47mg	0%
Omega-3 - DHA	0.01g	0g	N/A
Omega-3 - DPA	0.01g	0g	N/A