Turkey wings vs. Summer sausage — In-Depth Nutrition Comparison

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Summary of differences between turkey wings and summer sausage

Turkey wings have more selenium, vitamin B6, and vitamin B3; however, summer sausage is higher in vitamin B12, fats, vitamin A, vitamin B1, and iron.
Summer sausage covers your daily need for sodium 62% more than turkey wings.
Turkey wings have 3 times more vitamin B6 than summer sausage. While turkey wings have 0.41mg of vitamin B6, summer sausage has only 0.13mg.
Turkey wings have less saturated fat.

These are the specific foods used in this comparison Turkey, all classes, wing, meat, and skin, raw and Sausage, summer, pork, and beef, sticks, with cheddar cheese.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Turkey wings

Summer sausage

Contains more MagnesiumMagnesium	+61.5%
Contains more PotassiumPotassium	+16.5%
Contains less SodiumSodium	-96.3%
Contains more SeleniumSelenium	+198.7%

Contains more CalciumCalcium	+478.6%
Contains more IronIron	+79.4%
Contains more ZincZinc	+46.1%
Contains more ManganeseManganese	+88.2%

~equal in Copper ~0.07mg

~equal in Phosphorus ~178mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Turkey wings

Summer sausage

Contains more Vitamin B3Vitamin B3	+52.6%
Contains more Vitamin B6Vitamin B6	+215.4%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7400%
Contains more Vitamin B1Vitamin B1	+398%
Contains more Vitamin B2Vitamin B2	+45.5%
Contains more Vitamin B5Vitamin B5	+37.2%
Contains more Vitamin B12Vitamin B12	+343.6%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	55mg	1483mg	62%
Vitamin B12	0.39µg	1.73µg	56%
Fats	12.32g	37.91g	39%
Saturated fat	3.28g	10.47g	33%
Selenium	22.4µg	7.5µg	27%
Vitamin A	3µg	225µg	25%
Vitamin B6	0.41mg	0.13mg	22%
Monounsaturated fat	4.97g	13.68g	22%
Vitamin B1	0.05mg	0.249mg	17%
Iron	1.26mg	2.26mg	13%
Calories	197kcal	426kcal	11%
Vitamin B3	4.425mg	2.9mg	10%
Calcium	14mg	81mg	7%
Cholesterol	70mg	89mg	6%
Zinc	1.54mg	2.25mg	6%
Vitamin B2	0.11mg	0.16mg	4%
Vitamin B5	0.554mg	0.76mg	4%
Protein	20.22g	19.43g	2%
Vitamin D*		12 IU	2%
Vitamin D		0.3µg	2%
Magnesium	21mg	13mg	2%
Phosphorus	165mg	178mg	2%
Carbs	0g	1.82g	1%
Potassium	240mg	206mg	1%
Fiber	0g	0.2g	1%
Copper	0.077mg	0.07mg	1%
Manganese	0.017mg	0.032mg	1%
Polyunsaturated fat	2.86g	3.02g	1%
Protein per 100 calories	10g	4.6g	N/A
Calories per 10 g protein	97kcal	219kcal	N/A
Weight per 100 calories	51g	23g	N/A
Unsaturated / Saturated Fat ratio	2.4	1.6	N/A
Net carbs	0g	1.62g	N/A
Sugar		0.12g	N/A
Folate	7µg	7µg	0%
Tryptophan	0.217mg	0.15mg	0%
Threonine	0.866mg	0.54mg	0%
Isoleucine	0.975mg	0.62mg	0%
Leucine	1.531mg	1.1mg	0%
Lysine	1.773mg	1.16mg	0%
Methionine	0.551mg	0.36mg	0%
Phenylalanine	0.78mg	0.56mg	0%
Valine	1.031mg	0.69mg	0%
Histidine	0.585mg	0.47mg	0%
Omega-3 (DHA)	0.01g	0g	N/A
Omega-3 (DPA)	0.01g	0g	N/A