Turmeric vs. Almond butter — In-Depth Nutrition Comparison
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How are turmeric and almond butter different?
- Turmeric is richer in manganese, iron, fiber, copper, and potassium, while almond butter is higher in vitamin E, vitamin B2, phosphorus, calcium, and magnesium.
- Turmeric covers your daily need for manganese, 768% more than almond butter.
- Turmeric contains 16 times more iron than almond butter. Turmeric contains 55mg of iron, while almond butter contains 3.49mg.
Spices, turmeric, ground and Nuts, almond butter, plain, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +178.1% |
| Contains more IronIron | +1475.9% |
| Contains more CopperCopper | +39.2% |
| Contains more ZincZinc | +36.8% |
| Contains more ManganeseManganese | +829.1% |
| Contains more SeleniumSelenium | +158.3% |
| Contains more MagnesiumMagnesium | +34.1% |
| Contains more CalciumCalcium | +106.5% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -74.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41.5% |
| Contains more Vitamin B5Vitamin B5 | +70.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +446.5% |
| Contains more Vitamin B2Vitamin B2 | +526% |
| Contains more Vitamin B3Vitamin B3 | +133.7% |
| Contains more FolateFolate | +165% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 2.131mg | 768% |
| Iron | 55mg | 3.49mg | 644% |
| Vitamin E | 4.43mg | 24.21mg | 132% |
| Polyunsaturated fat | 0.756g | 13.613g | 86% |
| Monounsaturated fat | 0.449g | 32.445g | 80% |
| Fats | 3.25g | 55.5g | 80% |
| Vitamin B2 | 0.15mg | 0.939mg | 61% |
| Fiber | 22.7g | 10.3g | 50% |
| Copper | 1.3mg | 0.934mg | 41% |
| Potassium | 2080mg | 748mg | 39% |
| Phosphorus | 299mg | 508mg | 30% |
| Protein | 9.68g | 20.96g | 23% |
| Calcium | 168mg | 347mg | 18% |
| Magnesium | 208mg | 279mg | 17% |
| Carbs | 67.14g | 18.82g | 16% |
| Calories | 312kcal | 614kcal | 15% |
| Saturated fat | 1.838g | 4.152g | 11% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Vitamin B3 | 1.35mg | 3.155mg | 11% |
| Zinc | 4.5mg | 3.29mg | 11% |
| Folate | 20µg | 53µg | 8% |
| Selenium | 6.2µg | 2.4µg | 7% |
| Vitamin B5 | 0.542mg | 0.318mg | 4% |
| Fructose | 0.45g | 0g | 1% |
| Vitamin B1 | 0.058mg | 0.041mg | 1% |
| Choline | 49.2mg | 52.1mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Sodium | 27mg | 7mg | 1% |
| Net carbs | 44.44g | 8.52g | N/A |
| Sugar | 3.21g | 4.43g | N/A |
| Starch | 0.08g | 0% | |
| Vitamin B6 | 0.107mg | 0.103mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.159mg | 0% |
| Threonine | 0.33mg | 0.555mg | 0% |
| Isoleucine | 0.47mg | 0.813mg | 0% |
| Leucine | 0.81mg | 1.483mg | 0% |
| Lysine | 0.38mg | 0.612mg | 0% |
| Methionine | 0.14mg | 0.122mg | 0% |
| Phenylalanine | 0.53mg | 1.149mg | 0% |
| Valine | 0.66mg | 0.937mg | 0% |
| Histidine | 0.15mg | 0.55mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
20.96 g
Fats:
55.5 g
Carbs:
18.82 g
Water:
1.64 g
Other:
3.08 g
| Contains more CarbsCarbs | +256.7% |
| Contains more WaterWater | +683.5% |
| Contains more OtherOther | +129.9% |
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +1607.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
4.152 g
Monounsaturated fat:
Mono. Fat
32.445 g
Polyunsaturated fat:
Poly. Fat
13.613 g
| Contains less Sat. FatSaturated fat | -55.7% |
| Contains more Mono. FatMonounsaturated fat | +7126.1% |
| Contains more Poly. FatPolyunsaturated fat | +1700.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.08 g
Sucrose:
4.34 g
Glucose:
0.02 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more GlucoseGlucose | +1800% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +82.4% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
