Turmeric vs. Barbecue chicken — In-Depth Nutrition Comparison
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The main differences between turmeric and barbecue chicken
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, and vitamin E; however, barbecue chicken has more selenium and vitamin B3.
- Daily need coverage for manganese for turmeric is 861% higher.
Food types used in this article are Spices, turmeric, ground and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +890.5% |
| Contains more CalciumCalcium | +950% |
| Contains more PotassiumPotassium | +715.7% |
| Contains more IronIron | +5689.5% |
| Contains more CopperCopper | +1588.3% |
| Contains more ZincZinc | +152.8% |
| Contains more PhosphorusPhosphorus | +37.2% |
| Contains less SodiumSodium | -91.9% |
| Contains more ManganeseManganese | +395900% |
| Contains more SeleniumSelenium | +254.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +863% |
| Contains more Vitamin B5Vitamin B5 | +256.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin B6Vitamin B6 | +78.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.005mg | 861% |
| Iron | 55mg | 0.95mg | 676% |
| Copper | 1.3mg | 0.077mg | 136% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 255mg | 54% |
| Magnesium | 208mg | 21mg | 45% |
| Cholesterol | 0mg | 127mg | 42% |
| Selenium | 6.2µg | 22µg | 29% |
| Vitamin B3 | 1.35mg | 5.732mg | 27% |
| Protein | 9.68g | 22.51g | 26% |
| Vitamin E | 4.43mg | 0.46mg | 26% |
| Zinc | 4.5mg | 1.78mg | 25% |
| Carbs | 67.14g | 0.12g | 22% |
| Vitamin B12 | 0µg | 0.47µg | 20% |
| Fats | 3.25g | 15.08g | 18% |
| Calcium | 168mg | 16mg | 15% |
| Monounsaturated fat | 0.449g | 6.446g | 15% |
| Sodium | 27mg | 335mg | 13% |
| Phosphorus | 299mg | 218mg | 12% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Saturated fat | 1.838g | 3.927g | 9% |
| Polyunsaturated fat | 0.756g | 2.038g | 9% |
| Vitamin B5 | 0.542mg | 0.152mg | 8% |
| Vitamin B6 | 0.107mg | 0.191mg | 6% |
| Vitamin B2 | 0.15mg | 0.227mg | 6% |
| Calories | 312kcal | 226kcal | 4% |
| Folate | 20µg | 8µg | 3% |
| Choline | 49.2mg | 62.9mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Fructose | 0.45g | 0.04g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 0.12g | N/A |
| Sugar | 3.21g | 0.12g | N/A |
| Vitamin B1 | 0.058mg | 0.055mg | 0% |
| Trans fat | 0.056g | 0.078g | N/A |
| Tryptophan | 0.17mg | 0.173mg | 0% |
| Threonine | 0.33mg | 0.657mg | 0% |
| Isoleucine | 0.47mg | 0.853mg | 0% |
| Leucine | 0.81mg | 1.549mg | 0% |
| Lysine | 0.38mg | 1.75mg | 0% |
| Methionine | 0.14mg | 0.565mg | 0% |
| Phenylalanine | 0.53mg | 0.69mg | 0% |
| Valine | 0.66mg | 0.935mg | 0% |
| Histidine | 0.15mg | 0.592mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more CarbsCarbs | +55850% |
| Contains more OtherOther | +704.5% |
| Contains more ProteinProtein | +132.5% |
| Contains more FatsFats | +364% |
| Contains more WaterWater | +377.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains less Sat. FatSaturated fat | -53.2% |
| Contains more Mono. FatMonounsaturated fat | +1335.6% |
| Contains more Poly. FatPolyunsaturated fat | +169.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +5850% |
| Contains more GlucoseGlucose | +850% |
| Contains more FructoseFructose | +1025% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
