Turmeric vs. Green beans — In-Depth Nutrition Comparison
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What are the main differences between turmeric and green beans?
- Turmeric is richer in manganese, iron, copper, fiber, potassium, magnesium, zinc, phosphorus, and vitamin E, yet green beans are richer in vitamin K.
- Turmeric's daily need coverage for manganese is 848% higher.
- Turmeric has 85 times more iron than green beans. Turmeric has 55mg of iron, while green beans have 0.65mg.
- Turmeric has a lower glycemic index than green beans.
We used Spices, turmeric, ground and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1055.6% |
| Contains more CalciumCalcium | +281.8% |
| Contains more PotassiumPotassium | +1324.7% |
| Contains more IronIron | +8361.5% |
| Contains more CopperCopper | +2180.7% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +931% |
| Contains more ManganeseManganese | +6847.4% |
| Contains more SeleniumSelenium | +3000% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +863% |
| Contains more Vitamin B2Vitamin B2 | +54.6% |
| Contains more Vitamin B3Vitamin B3 | +119.9% |
| Contains more Vitamin B5Vitamin B5 | +632.4% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
| Contains more CholineCholine | +191.1% |
| Contains more Vitamin CVitamin C | +1285.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.6% |
| Contains more Vitamin KVitamin K | +257.5% |
| Contains more FolateFolate | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.285mg | 848% |
| Iron | 55mg | 0.65mg | 679% |
| Copper | 1.3mg | 0.057mg | 138% |
| Fiber | 22.7g | 3.2g | 78% |
| Potassium | 2080mg | 146mg | 57% |
| Magnesium | 208mg | 18mg | 45% |
| Phosphorus | 299mg | 29mg | 39% |
| Zinc | 4.5mg | 0.25mg | 39% |
| Vitamin K | 13.4µg | 47.9µg | 29% |
| Vitamin E | 4.43mg | 0.46mg | 26% |
| Carbs | 67.14g | 7.88g | 20% |
| Protein | 9.68g | 1.89g | 16% |
| Calories | 312kcal | 35kcal | 14% |
| Calcium | 168mg | 44mg | 12% |
| Selenium | 6.2µg | 0.2µg | 11% |
| Vitamin C | 0.7mg | 9.7mg | 10% |
| Vitamin B5 | 0.542mg | 0.074mg | 9% |
| Saturated fat | 1.838g | 0.064g | 8% |
| Choline | 49.2mg | 16.9mg | 6% |
| Vitamin B3 | 1.35mg | 0.614mg | 5% |
| Fats | 3.25g | 0.28g | 5% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin B6 | 0.107mg | 0.056mg | 4% |
| Polyunsaturated fat | 0.756g | 0.145g | 4% |
| Vitamin B2 | 0.15mg | 0.097mg | 4% |
| Folate | 20µg | 33µg | 3% |
| Vitamin B1 | 0.058mg | 0.074mg | 1% |
| Fructose | 0.45g | 1% | |
| Sodium | 27mg | 1mg | 1% |
| Monounsaturated fat | 0.449g | 0.011g | 1% |
| Net carbs | 44.44g | 4.68g | N/A |
| Sugar | 3.21g | 3.63g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.17mg | 0.02mg | 0% |
| Threonine | 0.33mg | 0.082mg | 0% |
| Isoleucine | 0.47mg | 0.069mg | 0% |
| Leucine | 0.81mg | 0.116mg | 0% |
| Lysine | 0.38mg | 0.091mg | 0% |
| Methionine | 0.14mg | 0.023mg | 0% |
| Phenylalanine | 0.53mg | 0.069mg | 0% |
| Valine | 0.66mg | 0.093mg | 0% |
| Histidine | 0.15mg | 0.035mg | 0% |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more ProteinProtein | +412.2% |
| Contains more FatsFats | +1060.7% |
| Contains more CarbsCarbs | +752% |
| Contains more OtherOther | +869.9% |
| Contains more WaterWater | +594.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +3981.8% |
| Contains more Poly. FatPolyunsaturated fat | +421.4% |
| Contains less Sat. FatSaturated fat | -96.5% |
