Turmeric vs. Beef Stroganoff — In-Depth Nutrition Comparison
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Summary of differences between turmeric and beef Stroganoff
- Turmeric has more iron, copper, fiber, potassium, magnesium, phosphorus, zinc, and vitamin E, while beef Stroganoff has more vitamin K.
- Turmeric covers your daily need for iron, 677% more than beef Stroganoff.
- Turmeric contains 104 times more magnesium than beef Stroganoff. While turmeric contains 208mg of magnesium, beef Stroganoff contains only 2mg.
- The amount of sodium in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of beef Stroganoff is 53.
These are the specific foods used in this comparison Spices, turmeric, ground and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +10300% |
| Contains more CalciumCalcium | +740% |
| Contains more PotassiumPotassium | +1385.7% |
| Contains more IronIron | +6150% |
| Contains more CopperCopper | +1200% |
| Contains more ZincZinc | +309.1% |
| Contains more PhosphorusPhosphorus | +498% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +22.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +980.5% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +1250% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
| Contains more CholineCholine | +173.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +667.2% |
| Contains more FolateFolate | +235% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 55mg | 0.88mg | 677% |
| Copper | 1.3mg | 0.1mg | 133% |
| Fiber | 22.7g | 0.6g | 88% |
| Vitamin K | 13.4µg | 102.8µg | 75% |
| Potassium | 2080mg | 140mg | 57% |
| Magnesium | 208mg | 2mg | 49% |
| Phosphorus | 299mg | 50mg | 36% |
| Zinc | 4.5mg | 1.1mg | 31% |
| Vitamin E | 4.43mg | 0.41mg | 27% |
| Carbs | 67.14g | 9g | 19% |
| Sodium | 27mg | 435mg | 18% |
| Calcium | 168mg | 20mg | 15% |
| Folate | 20µg | 67µg | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Calories | 312kcal | 98kcal | 11% |
| Protein | 9.68g | 5.1g | 9% |
| Vitamin A | 0µg | 84µg | 9% |
| Vitamin B3 | 1.35mg | 0.1mg | 8% |
| Cholesterol | 0mg | 21mg | 7% |
| Choline | 49.2mg | 18mg | 6% |
| Vitamin B2 | 0.15mg | 0.09mg | 5% |
| Vitamin B6 | 0.107mg | 0.06mg | 4% |
| Selenium | 6.2µg | 7.6µg | 3% |
| Monounsaturated fat | 0.449g | 1.556g | 3% |
| Polyunsaturated fat | 0.756g | 0.246g | 3% |
| Vitamin B1 | 0.058mg | 0.04mg | 2% |
| Saturated fat | 1.838g | 2.324g | 2% |
| Fats | 3.25g | 4.6g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fructose | 0.45g | 1% | |
| Net carbs | 44.44g | 8.4g | N/A |
| Sugar | 3.21g | 1.68g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more ProteinProtein | +89.8% |
| Contains more CarbsCarbs | +646% |
| Contains more OtherOther | +405.7% |
| Contains more FatsFats | +41.5% |
| Contains more WaterWater | +521.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
2.324 g
Monounsaturated fat:
Mono. Fat
1.556 g
Polyunsaturated fat:
Poly. Fat
0.246 g
| Contains less Sat. FatSaturated fat | -20.9% |
| Contains more Poly. FatPolyunsaturated fat | +207.3% |
| Contains more Mono. FatMonounsaturated fat | +246.5% |
