Turmeric vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between turmeric and broth
- Turmeric has more manganese, iron, copper, fiber, potassium, zinc, magnesium, and vitamin E, while broth has more selenium.
- Broth covers your daily need for sodium, 1037% more than turmeric.
- The amount of sodium in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of broth is 45.
These are the specific foods used in this comparison Spices, turmeric, ground and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more PotassiumPotassium | +573.1% |
| Contains more IronIron | +5239.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +13100% |
| Contains more CalciumCalcium | +11.3% |
| Contains more SeleniumSelenium | +351.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +863% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +132.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 27mg | 23875mg | 1037% |
| Manganese | 19.8mg | 0.15mg | 854% |
| Iron | 55mg | 1.03mg | 675% |
| Copper | 1.3mg | 0mg | 144% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 309mg | 52% |
| Selenium | 6.2µg | 28µg | 40% |
| Zinc | 4.5mg | 0.09mg | 40% |
| Magnesium | 208mg | 56mg | 36% |
| Vitamin E | 4.43mg | 0.46mg | 26% |
| Polyunsaturated fat | 0.756g | 4.48g | 25% |
| Vitamin B2 | 0.15mg | 0.43mg | 22% |
| Phosphorus | 299mg | 166mg | 19% |
| Carbs | 67.14g | 18.01g | 16% |
| Fats | 3.25g | 13.88g | 16% |
| Protein | 9.68g | 16.66g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.449g | 5.36g | 12% |
| Choline | 49.2mg | 114.6mg | 12% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Saturated fat | 1.838g | 3.43g | 7% |
| Vitamin B3 | 1.35mg | 2.46mg | 7% |
| Vitamin B1 | 0.058mg | 0.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 20µg | 32µg | 3% |
| Calories | 312kcal | 267kcal | 2% |
| Calcium | 168mg | 187mg | 2% |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin B5 | 0.542mg | 0.6mg | 1% |
| Vitamin C | 0.7mg | 1.1mg | 0% |
| Net carbs | 44.44g | 18.01g | N/A |
| Sugar | 3.21g | 17.36g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +272.8% |
| Contains more WaterWater | +466.1% |
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +327.1% |
| Contains more OtherOther | +594.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +1093.8% |
| Contains more Poly. FatPolyunsaturated fat | +492.6% |
