Turmeric vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between turmeric and broth
- Turmeric has more manganese, iron, copper, fiber, potassium, zinc, magnesium, and vitamin E, while broth has more selenium.
- Broth covers your daily need for sodium, 1037% more than turmeric.
- The amount of sodium in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of broth is 45.
These are the specific foods used in this comparison Spices, turmeric, ground and Soup, chicken broth or bouillon, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more PotassiumPotassium | +573.1% |
| Contains more IronIron | +5239.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4900% |
| Contains more PhosphorusPhosphorus | +80.1% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +13100% |
| Contains more CalciumCalcium | +11.3% |
| Contains more SeleniumSelenium | +351.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +863% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +57.1% |
| Contains more Vitamin B1Vitamin B1 | +72.4% |
| Contains more Vitamin B2Vitamin B2 | +186.7% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B5Vitamin B5 | +10.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more CholineCholine | +132.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +272.8% |
| Contains more WaterWater | +466.1% |
| Contains more ProteinProtein | +72.1% |
| Contains more FatsFats | +327.1% |
| Contains more OtherOther | +594.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +1093.8% |
| Contains more Poly. FatPolyunsaturated fat | +492.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 27mg | 23875mg | 1037% |
| Manganese | 19.8mg | 0.15mg | 854% |
| Iron | 55mg | 1.03mg | 675% |
| Copper | 1.3mg | 0mg | 144% |
| Fiber | 22.7g | 0g | 91% |
| Potassium | 2080mg | 309mg | 52% |
| Selenium | 6.2µg | 28µg | 40% |
| Zinc | 4.5mg | 0.09mg | 40% |
| Magnesium | 208mg | 56mg | 36% |
| Vitamin E | 4.43mg | 0.46mg | 26% |
| Polyunsaturated fat | 0.756g | 4.48g | 25% |
| Vitamin B2 | 0.15mg | 0.43mg | 22% |
| Phosphorus | 299mg | 166mg | 19% |
| Carbs | 67.14g | 18.01g | 16% |
| Fats | 3.25g | 13.88g | 16% |
| Protein | 9.68g | 16.66g | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.449g | 5.36g | 12% |
| Choline | 49.2mg | 114.6mg | 12% |
| Vitamin K | 13.4µg | 0µg | 11% |
| Saturated fat | 1.838g | 3.43g | 7% |
| Vitamin B3 | 1.35mg | 2.46mg | 7% |
| Vitamin B1 | 0.058mg | 0.1mg | 4% |
| Cholesterol | 0mg | 13mg | 4% |
| Folate | 20µg | 32µg | 3% |
| Calories | 312kcal | 267kcal | 2% |
| Calcium | 168mg | 187mg | 2% |
| Vitamin B6 | 0.107mg | 0.1mg | 1% |
| Fructose | 0.45g | 1% | |
| Vitamin B5 | 0.542mg | 0.6mg | 1% |
| Vitamin C | 0.7mg | 1.1mg | 0% |
| Net carbs | 44.44g | 18.01g | N/A |
| Sugar | 3.21g | 17.36g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
28%
Minerals Daily Need Coverage Score
575%
352%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Turmeric is lower in Sugar (difference - 14.15g)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 23848mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 1.592g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is cheaper?
Broth is cheaper (difference - $2.5)
Which food is richer in vitamins?
Broth is relatively richer in vitamins