Turmeric vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between turmeric and caesar salad
- Turmeric has more manganese, iron, copper, fiber, potassium, magnesium, zinc, and vitamin E; however, caesar salad is richer in selenium and vitamin B1.
- Turmeric covers your daily manganese needs 847% more than caesar salad.
- Caesar salad has 24 times less iron than turmeric. Turmeric has 55mg of iron, while caesar salad has 2.34mg.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of turmeric is 0.
Specific food types used in this comparison are Spices, turmeric, ground and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +642.9% |
| Contains more PotassiumPotassium | +1123.5% |
| Contains more IronIron | +2250.4% |
| Contains more CopperCopper | +931.7% |
| Contains more ZincZinc | +179.5% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +6068.2% |
| Contains more CalciumCalcium | +38.7% |
| Contains more SeleniumSelenium | +406.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +626.2% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +127.1% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin B2Vitamin B2 | +98% |
| Contains more Vitamin B3Vitamin B3 | +139.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 0.321mg | 847% |
| Iron | 55mg | 2.34mg | 658% |
| Copper | 1.3mg | 0.126mg | 130% |
| Fiber | 22.7g | 1.7g | 84% |
| Potassium | 2080mg | 170mg | 56% |
| Selenium | 6.2µg | 31.4µg | 46% |
| Magnesium | 208mg | 28mg | 43% |
| Vitamin B1 | 0.058mg | 0.377mg | 27% |
| Zinc | 4.5mg | 1.61mg | 26% |
| Vitamin E | 4.43mg | 0.61mg | 25% |
| Sodium | 27mg | 454mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B3 | 1.35mg | 3.237mg | 12% |
| Carbs | 67.14g | 31.5g | 12% |
| Vitamin B2 | 0.15mg | 0.297mg | 11% |
| Saturated fat | 1.838g | 4.206g | 11% |
| Starch | 25.29g | 10% | |
| Phosphorus | 299mg | 231mg | 10% |
| Fats | 3.25g | 9.54g | 10% |
| Vitamin A | 0µg | 78µg | 9% |
| Choline | 49.2mg | 9% | |
| Cholesterol | 0mg | 24mg | 8% |
| Vitamin B6 | 0.107mg | 8% | |
| Calcium | 168mg | 233mg | 7% |
| Protein | 9.68g | 13.39g | 7% |
| Vitamin K | 13.4µg | 5.9µg | 6% |
| Folate | 20µg | 5% | |
| Monounsaturated fat | 0.449g | 2.38g | 5% |
| Polyunsaturated fat | 0.756g | 1.461g | 5% |
| Calories | 312kcal | 265kcal | 2% |
| Vitamin B5 | 0.542mg | 0.447mg | 2% |
| Fructose | 0.45g | 1.13g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 44.44g | 29.8g | N/A |
| Sugar | 3.21g | 4.02g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0.15mg | 0% |
| Threonine | 0.33mg | 0.393mg | 0% |
| Isoleucine | 0.47mg | 0.547mg | 0% |
| Leucine | 0.81mg | 1.137mg | 0% |
| Lysine | 0.38mg | 0.523mg | 0% |
| Methionine | 0.14mg | 0.3mg | 0% |
| Phenylalanine | 0.53mg | 0.717mg | 0% |
| Valine | 0.66mg | 0.7mg | 0% |
| Histidine | 0.15mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.003g | 0.155g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more CarbsCarbs | +113.1% |
| Contains more OtherOther | +224.8% |
| Contains more ProteinProtein | +38.3% |
| Contains more FatsFats | +193.5% |
| Contains more WaterWater | +237.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.838 g
Monounsaturated fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -56.3% |
| Contains more Mono. FatMonounsaturated fat | +430.1% |
| Contains more Poly. FatPolyunsaturated fat | +93.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.38 g
Glucose:
0.38 g
Fructose:
0.45 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +157.9% |
| Contains more FructoseFructose | +151.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
