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  6. Turmeric vs. Castanea crenata

Turmeric vs. Castanea crenata — In-Depth Nutrition Comparison

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A recap on differences between turmeric and castanea crenata

  • Turmeric has more manganese, iron, copper, potassium, magnesium, phosphorus, zinc, and calcium; however, castanea crenata is higher in vitamin C and vitamin B1.
  • Turmeric covers your daily manganese needs 792% more than castanea crenata.
  • Castanea crenata contains 38 times less iron than turmeric. Turmeric contains 55mg of iron, while castanea crenata contains 1.45mg.

Food varieties used in this article are Spices, turmeric, ground and Nuts, chestnuts, japanese, raw.

Infographic

Turmeric vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +324.5%
Contains more CalciumCalcium +441.9%
Contains more PotassiumPotassium +532.2%
Contains more IronIron +3693.1%
Contains more CopperCopper +131.3%
Contains more ZincZinc +309.1%
Contains more PhosphorusPhosphorus +315.3%
Contains more ManganeseManganese +1144.5%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +163.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3657.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +493.1%
Contains more Vitamin B3Vitamin B3 +11.1%
Contains more Vitamin B6Vitamin B6 +164.5%
Contains more FolateFolate +135%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.163mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Turmeric Castanea crenata DV% diff.
Manganese 19.8mg 1.591mg 792%
Iron 55mg 1.45mg 669%
Fiber 22.7g 91%
Copper 1.3mg 0.562mg 82%
Potassium 2080mg 329mg 52%
Magnesium 208mg 49mg 38%
Phosphorus 299mg 72mg 32%
Zinc 4.5mg 1.1mg 31%
Vitamin E 4.43mg 30%
Vitamin C 0.7mg 26.3mg 28%
Vitamin B1 0.058mg 0.344mg 24%
Protein 9.68g 2.25g 15%
Vitamin B6 0.107mg 0.283mg 14%
Calcium 168mg 31mg 14%
Vitamin K 13.4µg 11%
Carbs 67.14g 34.91g 11%
Selenium 6.2µg 11%
Choline 49.2mg 9%
Saturated fat 1.838g 0.078g 8%
Calories 312kcal 154kcal 8%
Folate 20µg 47µg 7%
Vitamin B5 0.542mg 0.206mg 7%
Polyunsaturated fat 0.756g 0.138g 4%
Fats 3.25g 0.53g 4%
Fructose 0.45g 1%
Vitamin B3 1.35mg 1.5mg 1%
Vitamin B2 0.15mg 0.163mg 1%
Sodium 27mg 14mg 1%
Net carbs 44.44g 34.91g N/A
Sugar 3.21g N/A
Vitamin A 0µg 2µg 0%
Trans fat 0.056g N/A
Monounsaturated fat 0.449g 0.278g 0%
Tryptophan 0.17mg 0.032mg 0%
Threonine 0.33mg 0.09mg 0%
Isoleucine 0.47mg 0.111mg 0%
Leucine 0.81mg 0.139mg 0%
Lysine 0.38mg 0.147mg 0%
Methionine 0.14mg 0.054mg 0%
Phenylalanine 0.53mg 0.088mg 0%
Valine 0.66mg 0.134mg 0%
Histidine 0.15mg 0.056mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +330.2%
Contains more FatsFats +513.2%
Contains more CarbsCarbs +92.3%
Contains more OtherOther +686.7%
Contains more WaterWater +377.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +61.5%
Contains more Poly. FatPolyunsaturated fat +447.8%
Contains less Sat. FatSaturated fat -95.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.