Turmeric vs. Cervelat — In-Depth Nutrition Comparison
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Differences between turmeric and cervelat
- Turmeric has more iron, copper, fiber, potassium, magnesium, vitamin E, and phosphorus, while cervelat has more vitamin B12.
- Turmeric's daily need coverage for iron is 662% higher.
- The amount of saturated fat in turmeric is lower.
- Turmeric has a lower glycemic index. The glycemic index of turmeric is 0, while the glycemic index of cervelat is 28.
The food types used in this comparison are Spices, turmeric, ground and Thuringer, cervelat, summer sausage, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1385.7% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +700% |
| Contains more IronIron | +2596.1% |
| Contains more CopperCopper | +766.7% |
| Contains more ZincZinc | +75.8% |
| Contains more PhosphorusPhosphorus | +169.4% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +227.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1913.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +930.8% |
| Contains more FolateFolate | +900% |
| Contains more Vitamin CVitamin C | +2271.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +158.6% |
| Contains more Vitamin B2Vitamin B2 | +120% |
| Contains more Vitamin B3Vitamin B3 | +219.3% |
| Contains more Vitamin B6Vitamin B6 | +143% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +60.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 19.8mg | 861% | |
| Iron | 55mg | 2.04mg | 662% |
| Vitamin B12 | 0µg | 5.5µg | 229% |
| Copper | 1.3mg | 0.15mg | 128% |
| Fiber | 22.7g | 0g | 91% |
| Sodium | 27mg | 1300mg | 55% |
| Potassium | 2080mg | 260mg | 54% |
| Magnesium | 208mg | 14mg | 46% |
| Saturated fat | 1.838g | 11.51g | 44% |
| Fats | 3.25g | 30.43g | 42% |
| Monounsaturated fat | 0.449g | 12.97g | 31% |
| Vitamin E | 4.43mg | 0.22mg | 28% |
| Phosphorus | 299mg | 111mg | 27% |
| Selenium | 6.2µg | 20.3µg | 26% |
| Cholesterol | 0mg | 74mg | 25% |
| Carbs | 67.14g | 3.33g | 21% |
| Vitamin B3 | 1.35mg | 4.31mg | 19% |
| Zinc | 4.5mg | 2.56mg | 18% |
| Vitamin C | 0.7mg | 16.6mg | 18% |
| Calcium | 168mg | 9mg | 16% |
| Protein | 9.68g | 17.45g | 16% |
| Vitamin B2 | 0.15mg | 0.33mg | 14% |
| Vitamin B6 | 0.107mg | 0.26mg | 12% |
| Vitamin B5 | 0.542mg | 11% | |
| Vitamin K | 13.4µg | 1.3µg | 10% |
| Vitamin B1 | 0.058mg | 0.15mg | 8% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Choline | 49.2mg | 78.9mg | 5% |
| Folate | 20µg | 2µg | 5% |
| Polyunsaturated fat | 0.756g | 1.2g | 3% |
| Calories | 312kcal | 362kcal | 3% |
| Fructose | 0.45g | 1% | |
| Net carbs | 44.44g | 3.33g | N/A |
| Sugar | 3.21g | 0.85g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.33mg | 0% | |
| Isoleucine | 0.47mg | 0% | |
| Leucine | 0.81mg | 0% | |
| Lysine | 0.38mg | 0% | |
| Methionine | 0.14mg | 0% | |
| Phenylalanine | 0.53mg | 0% | |
| Valine | 0.66mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1916.2% |
| Contains more OtherOther | +96.1% |
| Contains more ProteinProtein | +80.3% |
| Contains more FatsFats | +836.3% |
| Contains more WaterWater | +251.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84% |
| Contains more Mono. FatMonounsaturated fat | +2788.6% |
| Contains more Poly. FatPolyunsaturated fat | +58.7% |
