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  6. Turmeric vs. Mozzarella

Turmeric vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between turmeric and mozzarella

  • Turmeric has more iron, copper, fiber, potassium, magnesium, and vitamin E; however, mozzarella is richer in calcium, vitamin B12, and phosphorus.
  • Turmeric covers your daily iron needs 684% more than mozzarella.
  • Turmeric contains less saturated fat.
  • Mozzarella has a higher glycemic index. The glycemic index of mozzarella is 27, while the glycemic index of turmeric is 0.

Specific food types used in this comparison are Spices, turmeric, ground and Cheese, mozzarella, low sodium.

Infographic

Turmeric vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 149% 50% 184% 2063% 433% 123% 128% 3.5% 2583% 34%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +2089.5%
Contains more IronIron +21900%
Contains more CopperCopper +4714.8%
Contains more ZincZinc +43.8%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +335.1%
Contains more PhosphorusPhosphorus +75.3%
Contains less SodiumSodium -40.7%
Contains more SeleniumSelenium +153.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 89% 0% 15% 35% 25% 33% 25% 0% 34% 15% 27%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +2853.3%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B3Vitamin B3 +1025%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin KVitamin K +644.4%
Contains more FolateFolate +122.2%
Contains more CholineCholine +167.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Turmeric Mozzarella DV% diff.
Manganese 19.8mg 861%
Iron 55mg 0.25mg 684%
Copper 1.3mg 0.027mg 141%
Fiber 22.7g 0g 91%
Potassium 2080mg 95mg 58%
Calcium 168mg 731mg 56%
Magnesium 208mg 26mg 43%
Saturated fat 1.838g 10.867g 41%
Vitamin B12 0µg 0.92µg 38%
Protein 9.68g 27.5g 36%
Phosphorus 299mg 524mg 32%
Vitamin E 4.43mg 0.15mg 29%
Carbs 67.14g 3.1g 21%
Fats 3.25g 17.1g 21%
Cholesterol 0mg 54mg 18%
Selenium 6.2µg 15.7µg 17%
Vitamin A 0µg 137µg 15%
Vitamin B2 0.15mg 0.34mg 15%
Zinc 4.5mg 3.13mg 12%
Monounsaturated fat 0.449g 4.844g 11%
Vitamin B5 0.542mg 11%
Vitamin K 13.4µg 1.8µg 10%
Vitamin B3 1.35mg 0.12mg 8%
Choline 49.2mg 18.4mg 6%
Folate 20µg 9µg 3%
Vitamin B1 0.058mg 0.02mg 3%
Polyunsaturated fat 0.756g 0.509g 2%
Calories 312kcal 280kcal 2%
Vitamin B6 0.107mg 0.08mg 2%
Vitamin D 0IU 13IU 2%
Vitamin D 0µg 0.3µg 2%
Fructose 0.45g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 44.44g 3.1g N/A
Sugar 3.21g 1.23g N/A
Sodium 27mg 16mg 0%
Trans fat 0.056g N/A
Tryptophan 0.17mg 0%
Threonine 0.33mg 0%
Isoleucine 0.47mg 0%
Leucine 0.81mg 0%
Lysine 0.38mg 0%
Methionine 0.14mg 0%
Phenylalanine 0.53mg 0%
Valine 0.66mg 0%
Histidine 0.15mg 0%
Omega-3 - ALA 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.081g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 67% 13% 7%
Protein: 9.68 g
Fats: 3.25 g
Carbs: 67.14 g
Water: 12.85 g
Other: 7.08 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +2065.8%
Contains more OtherOther +195%
Contains more ProteinProtein +184.1%
Contains more FatsFats +426.2%
Contains more WaterWater +288.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
60% 15% 25%
Saturated fat: Sat. Fat 1.838 g
Monounsaturated fat: Mono. Fat 0.449 g
Polyunsaturated fat: Poly. Fat 0.756 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -83.1%
Contains more Poly. FatPolyunsaturated fat +48.5%
Contains more Mono. FatMonounsaturated fat +978.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turmeric - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172231/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.