Turmeric vs. Romano cheese — In-Depth Nutrition Comparison
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Differences between Turmeric and Romano cheese
- Turmeric has more Manganese, Iron, Copper, Fiber, and Potassium, while Romano cheese has more Calcium, Phosphorus, and Vitamin B12.
- Turmeric's daily need coverage for Manganese is 860% higher.
- The amount of Saturated Fat in Turmeric is lower.
The food types used in this comparison are Spices, turmeric, ground and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +407.3% |
| Contains more PotassiumPotassium | +2318.6% |
| Contains more IronIron | +7042.9% |
| Contains more CopperCopper | +4233.3% |
| Contains more ZincZinc | +74.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +98900% |
| Contains more CalciumCalcium | +533.3% |
| Contains more PhosphorusPhosphorus | +154.2% |
| Contains more SeleniumSelenium | +133.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin E Vitamin E | +1826.1% |
| Contains more Vitamin B1Vitamin B1 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +1653.2% |
| Contains more Vitamin B5Vitamin B5 | +27.8% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin KVitamin K | +509.1% |
| Contains more FolateFolate | +185.7% |
| Contains more CholineCholine | +219.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +146.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.68 g
Fats:
3.25 g
Carbs:
67.14 g
Water:
12.85 g
Other:
7.08 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1749.6% |
| Contains more ProteinProtein | +228.5% |
| Contains more FatsFats | +728.9% |
| Contains more WaterWater | +140.5% |
~equal in
Other
~6.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.838 g
Monounsaturated Fat:
Mono. Fat
0.449 g
Polyunsaturated fat:
Poly. Fat
0.756 g
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated Fat | -89.3% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
| Contains more Mono. FatMonounsaturated Fat | +1645.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 312kcal | 387kcal |
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| Protein | 9.68g | 31.8g |
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| Fats | 3.25g | 26.94g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 44.44g | 3.63g |
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| Carbs | 67.14g | 3.63g |
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| Cholesterol | 0mg | 104mg |
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| Vitamin D | 0IU | 20IU |
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| Magnesium | 208mg | 41mg |
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| Calcium | 168mg | 1064mg |
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| Potassium | 2080mg | 86mg |
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| Iron | 55mg | 0.77mg |
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| Sugar | 3.21g | 0.73g |
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| Fiber | 22.7g | 0g |
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| Copper | 1.3mg | 0.03mg |
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| Zinc | 4.5mg | 2.58mg |
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| Phosphorus | 299mg | 760mg |
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| Sodium | 27mg | 1433mg |
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| Vitamin A | 0IU | 415IU |
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| Vitamin A RAE | 0µg | 96µg |
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| Vitamin E | 4.43mg | 0.23mg |
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| Vitamin D | 0µg | 0.5µg |
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| Manganese | 19.8mg | 0.02mg |
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| Selenium | 6.2µg | 14.5µg |
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| Vitamin B1 | 0.058mg | 0.037mg |
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| Vitamin B2 | 0.15mg | 0.37mg |
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| Vitamin B3 | 1.35mg | 0.077mg |
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| Vitamin B5 | 0.542mg | 0.424mg |
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| Vitamin B6 | 0.107mg | 0.085mg |
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| Vitamin B12 | 0µg | 1.12µg |
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| Vitamin K | 13.4µg | 2.2µg |
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| Folate | 20µg | 7µg |
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| Trans Fat | 0.056g |
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| Choline | 49.2mg | 15.4mg |
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| Saturated Fat | 1.838g | 17.115g |
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| Monounsaturated Fat | 0.449g | 7.838g |
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| Polyunsaturated fat | 0.756g | 0.593g |
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| Tryptophan | 0.17mg | 0.429mg |
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| Threonine | 0.33mg | 1.171mg |
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| Isoleucine | 0.47mg | 1.685mg |
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| Leucine | 0.81mg | 3.071mg |
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| Lysine | 0.38mg | 2.941mg |
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| Methionine | 0.14mg | 0.852mg |
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| Phenylalanine | 0.53mg | 1.71mg |
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| Valine | 0.66mg | 2.183mg |
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| Histidine | 0.15mg | 1.231mg |
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| Fructose | 0.45g |
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| Omega-3 - ALA | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0.081g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
27%
Minerals Daily Need Coverage Score
575%
106%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 104mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 1406mg)
Which food is lower in Saturated Fat?
Turmeric is lower in Saturated Fat (difference - 15.277g)
Which food is lower in glycemic index?
Turmeric is lower in glycemic index (difference - 27)
Which food is cheaper?
Turmeric is cheaper (difference - $2.1)
Which food is richer in vitamins?
Turmeric is relatively richer in vitamins
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 2.48g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.